1. Use *Apple cider vinegar* 2. Use *GNC Yohimbae with L-carnitine* 3. Use *Isabgoal (Psyllium Husk)* 4. Drink *lemon water* 5. Do *cardio empty stomach (45~60 mins)* Tip: Don't eat carbs for one hour after cardio.
@manashprateemgogoi3464
5 жыл бұрын
Okay I cant afford only last two
@rockking68
4 жыл бұрын
Manas Gogoi, except for L carnitine everything else is not that expensive, I have a health store in London I sell all these things and much more, so I know!
@anujbalhara000
4 жыл бұрын
@@manashprateemgogoi3464 🤣🤣🤣🤣🤣
@anujbalhara000
4 жыл бұрын
@@manashprateemgogoi3464 same here
@nadeemshaikh7863
4 жыл бұрын
@@rockking68 London? Dude, India is very different from London.
@prateembhattacharjee5688
6 жыл бұрын
The best thing about Sahil bhai is he's very honest and straight forward .
@parasmisri
6 жыл бұрын
Prateem Bhattacharjee true
@Victor15510
6 жыл бұрын
theek bolecho bhai.. i guess u also.workout.. do ping would like to seek some advice ..
@prateembhattacharjee5688
6 жыл бұрын
Victor Bhattacharjee Thanks bhai ,haa kori ektu andhtu workout.
@HARSHVARDHAN_124
6 жыл бұрын
Bhai liquid carnitine Aur capsule carnitine mai Kya Farak h
@HARSHVARDHAN_124
6 жыл бұрын
Konsa better h
@factbaba9593
4 жыл бұрын
Bhai jab bhi bahot hi sasta bolke 1-2 hazar botle hai tab .. literally meri aankho se aansu nikal aate hai 😅😅
@muhammadshahnawazdehlwi1820
4 жыл бұрын
Bhai maheena ka 5000 v body pe kharch nahi kar sakta koi to use fir rahne dene chahiye .khali fit rahe fir
@Baazigar_India
4 жыл бұрын
Haha, woh 1.25 lakh ke shoes pehenta hai. 1 2k sasta hi hai.
@waquarahmadsiddiqui
4 жыл бұрын
@@muhammadshahnawazdehlwi1820 sirf yhi sb thode hi chahiye bodybuilding k liye.. baki sb supplement v chahiye aur diet v... to 5000 me ho jaega kya bhai...😁😁
@Mr.Potato23
3 жыл бұрын
@@waquarahmadsiddiqui Bhai 5000 mein bodybuilding nhi ho Sakti , par muscle building ho Sakti hai, 5000 har month kharch karke bahaut Achi body ban Sakti hai
@Loveyouzindage
3 жыл бұрын
Kya yaar itna bhi aafat nahin kar sakta
@sabihaansari2795
5 жыл бұрын
Revealing his secrets sooo friendly... I respect him a lot
@MuhammadSalman-jk8nl
5 жыл бұрын
Are u fitness freak
@ShubhamSingh-ht6jx
6 жыл бұрын
This was the first time i saw sahil's video.. Nd trust me... I'm really impressed by his tips
@qasim__awan
4 жыл бұрын
Bro your tips are affordable like 1-ispaghol 2-vinigar 3-lemon And burns my too much fat on my abs Chest and lower back Thanks a lot
@qasim__awan
4 жыл бұрын
I am also starting my fitness channel soon This guy inspire me so much
@ParthivBhatt1995
6 жыл бұрын
This is why u train our trainers 👍🏻 👌🏻
@ankeetgogoi7927
6 жыл бұрын
Bhatt Parthiv exactly
@klaso6497
6 жыл бұрын
Bhatt Parthiv bhaakk
@zeeshanrahman3383
6 жыл бұрын
Bhatt Parthiv jhakas comment bhai👍🏻
@prathviparihar7857
5 жыл бұрын
😂are me bhi prathviii
@ShubhamSingh-tp1fw
5 жыл бұрын
Probably the best professional weight loss tips
@piyushsharma3233
5 жыл бұрын
The way he talks , obviously not like any u tuber but more It feels like we r talking to our elder brother or some family member only . So much respect for him!
@salazaar4utube
6 жыл бұрын
After watching and listening to the whole video, it became more clearer what I was doing wrong. You talked about additional fibers, you spoke about detox, you spoke about l -carnetine, you spoke about what and how to eat after workout. I am a desk job guy and I only get time to workout in the morning. So this it for me. After watching a lot of others and your videos for so many day I subscribed to you today. Thank you Sahil Khan. You really explained it good. Cheers.
@Swapnil_Mane_213
6 жыл бұрын
Maine pure video mein sirf bhai ka biceps dekha 😊
@Swapnil_Mane_213
6 жыл бұрын
Tq Sahil bhai for highlighting my comment 😍😍😍 Regards a fan from Bangalore 😍
@mojaserkhan6907
6 жыл бұрын
swapnil mane same here😀😁...
@Swapnil_Mane_213
6 жыл бұрын
Mojaser Khan 😂😂
@mehmood6490
6 жыл бұрын
Same😂
@gautam4384
5 жыл бұрын
Khan shahab ...always Rock💙 1000 -2000 best tha...😂😂
@salman550
6 жыл бұрын
Dont Worry..Sahil Bhai..We Understand You..
@Joshuamntkaus177
6 жыл бұрын
Salman Kapadia humm
@yuvrajfitvlog1058
6 жыл бұрын
nice comment chele
@timothywalker3286
6 жыл бұрын
But still ronaldo is better than messi
@Joshuamntkaus177
6 жыл бұрын
timothy walker lol
@timothywalker3286
6 жыл бұрын
Ninja 😂😂😁😁
@DrJ_Endoking93
5 жыл бұрын
So much helpful.. no one says these factors actually... So honest !! Like the energy and attitude..!! Please keep sharing more
@rakeshdangi199
3 жыл бұрын
thanks brother for this awesome knowledge i will be following soon
@subodhkawade3688
6 жыл бұрын
Tension nahi lene ka ..style me rehene ka .😅😎
@priyankachopra2003
6 жыл бұрын
😂😂😂
@vinaykrsingh
6 жыл бұрын
Pelte ho bhai.
@thingsibuy3032
6 жыл бұрын
*iam watching ur videos for 1st time. your voice is like telugu hero ram charan's voice*
@mukeshhuple8226
6 жыл бұрын
Kalyaan varma correct
@nehajadhav8716
6 жыл бұрын
Kalyaan varma lede 🤔🤔
@prakharpandey1814
4 жыл бұрын
I'm a medical aspirant Sahil Bhai ..jab bhi padh ke thoda bore lagta hai na apka har video dekhta Hu ekdum refreshing, positive,energies kar dete ho .
@Beadbagg
6 жыл бұрын
I love your t-shirt ... INDIA 😍
@hamzamaqbool3950
5 жыл бұрын
I love Pakistan
@entertainmentzone4907
6 жыл бұрын
Jada nhi h hazar do hazar😂😂
@ayushiaashi7802
6 жыл бұрын
Exactly...😂😂😂
@nsmarajit01
6 жыл бұрын
12 13 kharid letw he
@47_prashantkumar54
6 жыл бұрын
Isse to kulla v kar sakte hai itna sasta hai😂😂😂😂
@entertainmentzone4907
6 жыл бұрын
Prashant kumar😂😂😂👍
@naufalkhan1
6 жыл бұрын
Bahut hi sasta hai
@karma23nirwana21
3 жыл бұрын
Sahil bhai. So many sri Lankan guys are following you. Love and respect from sri Lanka.
@wajahataliawan
5 жыл бұрын
This is cool This video 1.4 M right now And This channel is 1.4 M subs right now 🥰
@gokulbahuleyan9577
5 жыл бұрын
Check it out know.... 1.5m subscribers and 1.5m views 😍
@guri8916
3 жыл бұрын
@@gokulbahuleyan9577 2.56 now
@NOBODY13196
4 жыл бұрын
lots of love sir, i'm definetely gonna try this from tommorow in my quarantine days!!!
@vivekpandit4270
5 жыл бұрын
I am getting results!!! Thanks a ton... Lots of love bro
@shakirabegum1400
5 жыл бұрын
Love your T-shirt ❤️😍
@swambhabmallick2750
3 жыл бұрын
levis ka hai bhai
@rupaalhazarika135
3 жыл бұрын
Yes
@KiTom_Tank
3 жыл бұрын
OMG is he the Bantu from excuse me and style movie?. Thanks for making our childhood awesome.
@youtubeshorts-rw1nh
3 жыл бұрын
Asslamualeykum bhaijaan . maine bhi 1 month me apki tips se 5kg 600 grams weight lose kiya hai ..🤘🤘🤘💪💪😎😎😎😎
@majjimahesh2122
6 жыл бұрын
Super speech Sahil bhai bhauat bhadiya honest and sincere straight from my heart
@aashishb7024
6 жыл бұрын
Got 30 sec ad watched the whole thing without skipping...to support u Sahil Bhai ur my idol 💗
@mdsarfaraz6217
2 жыл бұрын
Masha ALLAH... Khan Sahab bohot achha aur sahi baatein baataya aapne sayad 2% gym training aur bodybuilders kahpate hain. Exercises ke sath sahi diet hona jaruri hai 👍.
@manusaurabh3246
6 жыл бұрын
Bilkul sahi baat bole hain aap ek galat baat nikli aur usko tod mod ke aise krenge ki aap sbse jyada galat ho.. But I believe you live life king size❤❤
@rachitbabbar
5 жыл бұрын
You're true to the core which is the most awesome quality about you. Keep it up !!
@Maan77777
5 жыл бұрын
I really appreciate your honesty and straightforwardness big brother, You are a really genuine person. I am a big fan of these perks as they are really rare in today's world. Lot's of love and blessings.
@yusufali_007
6 жыл бұрын
Wow sir aap itni old chiz ko use krta ho esakbhol ko...really osm knowledge sir.... ❤❤❤
@naturesbeautifulcreatures8935
4 жыл бұрын
You are the most handsome and perfect shaped man in the world
@prachetan9892
4 жыл бұрын
Yeah
@Harsh_khare
3 жыл бұрын
Chal jhutta
@R00RAL
3 жыл бұрын
What about Fabio ??
@backupaccount6030
3 жыл бұрын
World ? Foreigners ko dekha hai kabhi?
@Armylifestyle3537
3 жыл бұрын
Did u see Siddharth Nigam
@abhilekhbagade2233
4 жыл бұрын
Sir aap jo bhi bologe sab mje se sunte aur smjhte hai aur aapki respect karte hai
@sangramsameer3197
5 жыл бұрын
Sahil bhai, last tip was fantastic and it's working very nicely👌
@behram7338
6 жыл бұрын
"Ek shabd me galat bolunga" i know that feelinging hahaha! Bte nice content i love to see u
@sandy00714
3 жыл бұрын
🙏👌
@redchilli450
5 жыл бұрын
Genuine, simple and clean advice without the usual macro-worshopping.
@Divosligo
3 жыл бұрын
Ye mamba ke vlog playlist me kya kar raha hai bhai 😂😂
@pishachOP
3 жыл бұрын
Lol muje bhi wahi se mila
@shraddhabagshi
5 жыл бұрын
I also use Apple cider vinegar for my hyperuricemia. Its really very good for health.
@shraddhabagshi
5 жыл бұрын
Sir thank you so so much for your heart ❤️😊😊☺️ i m lucky 😉
@PublicFaislaNews
3 жыл бұрын
जानकारी के लिए बहुत बहुत सुक्रिया साहिल भाई
@rahulbarick4620
5 жыл бұрын
May I know, Is Yohimbine good for health, Does it increases high blood pressure which tends to death? Can you pls guide me Sahil bhai?
@subrotho123
6 жыл бұрын
WOW, Really amazing. You sound real genuine with sharing your knowledge and experience. God All these years I used to avoid you thinking you are show-off. what a wrong notion. my bad. Great job mate. Keep sharing. wonderful.
@MuhammadUsman-fd2sb
5 жыл бұрын
Sahil bhai I am from Pakistan. I just started watching your videos and I instantly became your fan. The way you explain everything in the most polite way is amazing. Really like your personality. Started watching your videos because I was looking for a reason to workout again with some good tips and I finally got them. Stay blessed always.😄
@omkargangurde4042
6 жыл бұрын
With Respect Thank You Sir
@akshaymhetre4367
6 жыл бұрын
Sir we know you are busy we can understand thay but sir their are very few people in fitness industry that we can believe on the words with full faith and u are definetly the most trust worthy fitness guru soo plz help us out with ur great knowledge
@asadmalik8258
4 жыл бұрын
Excellent explanation !straight forward and easy to understand
@ad6583
6 жыл бұрын
Bhai bhut accha laga k apne mention kiya k apki mummy chinese hai.kyu k i still remember apki mummy ji bow barricks jo kolkata me hai waha aati thi or unke saath aapki sister bhi aati thi. Bhut proud feel hota hai apko dekh k bhai.plz come to kolkata bhai.we r waiting for u.luv u...loads of love and regards. Aftab bhai new market waale apko bhut yaad krte hai.
@gaganrekt
6 жыл бұрын
Happy 300 k subscribers Sahil bhai....
@deepamarora5912
2 жыл бұрын
3 million+ hai bhai ab toh 😂❤️🔥
@imranasiddiqui9013
2 жыл бұрын
you are advising to consume isabgol 3 teaspoons at a time after meals. Whereas I learnt from the ayurvedic doctors recommending this to consume isabgol one teaspoon at a time everyday because too much consumption can cause side effects as well. I hope you get my point.
@madihashahid6434
5 жыл бұрын
I am a bigg fann of youuu since my childhood❤️❤️❤️❤️ mere bachpan mea apke aik movieee aae ti ussk mea appke wajah se bar bar dekhte tiii, youuu myy favorite actor💯💯💯
@smileplease1325
4 жыл бұрын
Love you too babyy
@ImranKhan-wp5lp
4 жыл бұрын
Madiha ab to aap jawan ho gayi hogi 😜😜😜😜😜kabhi Hume bhi dikhao apni jawani k jalwe 😝😝😝💝💝💝💝💝💝
@koustubhkhamparia993
4 жыл бұрын
Madhia even i am also a fan of his Debu Movie Style (2001).
@aryandawadi2191
5 жыл бұрын
Thank You Sahil Vaai from the USA. Working to look like you. :-)
@ADV.SC89
4 жыл бұрын
best video that I have come across for weight loss.. the last point was most crucial.
@motioncreation92
5 жыл бұрын
Thanks Sahil Ji... For this important tips.... ❤❤
@8DGEETH
5 жыл бұрын
Isabgol is good for lots of things but Apple cider something I'm willing to try
@lodhi_Sikander-12
Жыл бұрын
1. Drink lemon water. 2. eat healthy fats only like almonds, walnut etc. 3. do not eat any food except milk (milk with low fat and no sugar) at least one(1) hour after cardio. Then after 1 hour eat healthy fats like almonds, walnut etc and no carbohydrates and no sugar. 4. Cardio: do cardio like that, do cardio for 10 min (for beginners) , do cardio about for 25 to 30 min (for intermediated) , and do cardio for 60min for advance level, but how to do cardio? What is the pattern? Well, initially do light running or walking about 10min to 25min, then start light running, where after 10min running then start walking about 10min then start running about 5 min then start walking about 10min , in this pattern complete total 60min period, then after 60 min cardio , start a cool down phase where do light walking about 10min to 20min then stop cardio. It really help to burn out your fats faster, but then after cardio only drink milk with low fats with no sugar only 2 glass, then do not eat anything until 60 min or 1 hour then after 1 hour eat good fats like almonds, walnuts, and protein food like chicken, and vegetables but do not eat carbohydrates and sugar.
@swapnilchatakwar2575
4 жыл бұрын
So much love and respect for you sir . You are my fitness motivator
@HairTransplantGyan
6 жыл бұрын
Bahut Badhiya Knowledge !!!
@pawangc
6 жыл бұрын
Hair Transplant No Bakwas Only Gyan kya baat hain agla target ab body building ka hain ..
@anantsharma5395
6 жыл бұрын
Mohit Bhai :-)
@HairTransplantGyan
6 жыл бұрын
Pawan Gupta Bhai... Excursize se kushi milti hai :)
@HairTransplantGyan
6 жыл бұрын
Anant Sharma Aare.. Aap Bhi yaha :)
@pawangc
6 жыл бұрын
Hair Transplant No Bakwas Only Gyan good bhai keep doing ..
Nice to watch you sir. Trying to learn something from you. I wish to be like u sir. love u..😙
@koustubhkhamparia993
4 жыл бұрын
Very Natural Physique he has got .Appreciate that .
@Jobwallah0422
4 жыл бұрын
😂😂
@sushmitakumari4988
3 жыл бұрын
Very educational 👍👍i knew everything but not about isaphghol..i always feel bloated..i will try this now and see..
@JimsTv101
5 жыл бұрын
Sahil bahi awesome advise i will try this from now.
@spsworld...6701
3 жыл бұрын
Very nice, meaningful and informative video Sahil ji ❤. Very nice work by the whole team and best wishes to all for the coming years. And take care all of you 🙏❤🇮🇳💪👍🙂
@ashwarypratapsingh3580
5 жыл бұрын
Bhai,I haven't heard anybody giving these super important yet very simple tips.THANK YOU SO MUCH.
@nadeemayoub
6 жыл бұрын
*Ab samaj me agaya k tarun gill ne husk wala video kaise banaya . Sahil khan se tips me suna aur dosre din bana diya 20rupees and get ripped* haha 😂😂
@parasgupta2172
6 жыл бұрын
*Congo for 300k*
@rkrk5378
6 жыл бұрын
Paras Gupta in 3months double 👍
@fittnesshint3195
3 жыл бұрын
love you bhai..... khush rahe ap humesa aur yuhi hume guide karte rahe
@anuragdabhade5848
5 жыл бұрын
Love you a lot. Sahil sir.i am begest fan of you..u r my inspiration ❤
@ayazsayeed8962
5 жыл бұрын
Wow 👌🏻👌🏻👌🏻 simple things mostly.. you’re inspiring
@sadiasshades
4 жыл бұрын
V nice tips yes ispaghol helps alot for digestion and ACV is good for stomach fat burning and fiber food helps too much and lemon water is best alkaline water... good to knw these tips again n reminding me alot ...
@NishitShaw
6 жыл бұрын
Levi’s Tshirt🔥🔥🔥🔥
@KiNgJoKeRSiNgH
6 жыл бұрын
Nishit Shaw just a T shirt calm down...
@parthvats3033
6 жыл бұрын
Great sir expected one from you
@veenamulimani9043
5 жыл бұрын
Nice sir... Aap hi ho sir Jo sahi information dete ho sir... I like you sir... Really u r the different of all...
@OmgTruth
5 жыл бұрын
Protein shakes after workout only..👍🏻
@thepopeye7276
5 жыл бұрын
I got Rohit khathri advertising a protein powder before this video started.
@kushagratiwari96
5 жыл бұрын
Same here
@ManishSingh-wl5ey
5 жыл бұрын
@Parakh Gada same here 😅
@pravirsinghbawa9803
4 жыл бұрын
Samee
@alidon741
4 жыл бұрын
Same
@prashantakumarrana3431
3 жыл бұрын
Maza AAA gaya . Whole day kya khate hain full video post karo sir. Belly fat K kuch aur exercises bhi batain . We want more videos sir.
@TopMotionClips
6 жыл бұрын
Sahil Khan - THE BEST KHAN
@AliHaider-gg4bo
5 жыл бұрын
Tell the exercise for weight loss Or can under 18 boys can use this
@kumarrupam2992
5 жыл бұрын
The guy is very simple and genuine
@ajayshah2274
6 жыл бұрын
Instead of taking processed apple cider vinegar, how about taking lemon, or mousami juice with warm water, and regarding fiber , every green veg and leafy veg is full of firber, infact very essential fiber and fruits like papaya, coconut is good in fiber and coconut contains good fat. There are natural things availabel easily at effective cost and good in quality, so isn't it better to be natural? I eat non-veg ocassionaly and not for body building purpose, but I prefer natural and veg food for body building, and everything is OK.
@RohitMugri
5 жыл бұрын
Fat loss diet banao sir jese middle class family v afford kar pae .....please Jo jo mere sat sir ko request karna chahte he .....like Karo
@alifanaa786
3 жыл бұрын
Maza aa gaya bhai Allaha aap ko kamyabi dee You r great bhai.....love u to
@sunilrahate6734
6 жыл бұрын
Sahil bhai...this type of video will 100% give you more subscriber... very nice one
@abhisahu1079
6 жыл бұрын
Sunil Rahate Mera wait 99 kg hai ...plz Bata dijiye Kya krrey
@priya03_94
5 жыл бұрын
Sir u know wats the best thing in u?? U r olways positive😅
@kzhijamaleechtherapycentre8085
5 жыл бұрын
best detox hijama treatment . sahil bhai .Hijama ke bare me btao na
@ajayrajpoot5877
5 жыл бұрын
Bhai 2000 hajar to hamai aek mahine ki majdoori hai 😂😂😂
@woahnoah4864
6 жыл бұрын
yaar kisi gareeb keliyai health maintain krna ya body build krna boht mushkil hoga phir, just saying
@ihstimes
3 жыл бұрын
Sahil khan made his world that is really example to us
@BharatSharma-oz2ct
5 жыл бұрын
Thank you bro for the SPECIAL CARDIO TIP , it is some very useful and unheard .
@NitzVision
6 жыл бұрын
Most lovely thing in this video is the word written on your chest 😍😍😍😍😍😍😍INDIA😍😍😍😍😍😍
@fittnesshint3195
3 жыл бұрын
thankyou,, for coming in youtube
@SuperSanbond
5 жыл бұрын
Very nice 👍👌 Excellent explanation Sahil .. very simple yet effective tips for a healthy life
@happybawa4587
6 жыл бұрын
Very very nice fitness Sahil khan hit bro 💪👌Indian
@afrozahmed9638
3 жыл бұрын
Thanks sir for your advice.its superb🙏
@SK-yt5xu
6 жыл бұрын
Tnx Sahil Bhai Allah bless you
@arpitshrivastava2006
6 жыл бұрын
I love your arms sir...., and love your travel guides.
@punit19sep
3 жыл бұрын
Sir, will daily consumption of coconut water with empty stomach in morning help instead of Apple Cider Vinegar?
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