1. increase weight lifting capacity. 2. sleep 3. protein 4. train every muscle 5. rest muscles and train
@new_generation.
Жыл бұрын
Bro mai daily 2 time saari exercise krta hun 😢 isse kya hoga height effect?
@kshitijdeshmukh9714
Жыл бұрын
@@new_generation. do time konsi exercise karte ho bhai weight training 2 baar nhi karte ek din me
@RAJEEVBORA558
9 ай бұрын
Sabse phle aapko hilana nhi h
@speak_truth
9 ай бұрын
Tysm for translating ❤
@JustRandomyo
8 ай бұрын
Isme agar same weight ke reps badha de to chalega kya...ya weight hi badhane hai
@ITACHIUCHIHA-tl6mu
Жыл бұрын
ME: 8 HOUR SLEEP 😴 SCHOOL:LET ME INTRODUCE MYSELF 🗿
@bunny5886
Жыл бұрын
Mai toh school waale din bhi 9hr krleta 9 baje sota 6 baje uthta 🐧
@raghavkhulbe4493
Жыл бұрын
@@bunny5886 mene toh school hi chor diya
@dhanrana4822
Жыл бұрын
@@raghavkhulbe4493🤣
@abposh7491
Жыл бұрын
Ye school walo ko kya he itna pressure ke 9 ghante nahi so pa rhe he😅
@premsahu610
Жыл бұрын
@@abposh7491asli pressure dekha ni h in logo ne
@Trade-withprofit
5 ай бұрын
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
@user-ub4ge9ht8s
5 ай бұрын
Bkl agaya alpino ka advertisement leke
@abhishekagrawal995
Жыл бұрын
Lovely person ❤️ always provides knowledge precisely
@Rekibvlog
6 ай бұрын
Rule no 1 money 😂
@mystron390
3 ай бұрын
School bags with books >>>
@sigmaandpi2062
3 ай бұрын
You dont need money to get stronger. You just need the will and some brains to do it.
@TravelVlog_WalkingTour
Ай бұрын
@@sigmaandpi2062 yeah said by a guy who doesn't have that physique and whose name starts with sigma 😂
@sigmaandpi2062
Ай бұрын
@@TravelVlog_WalkingTour Damn, no need to show that you failed middle school, since you fail to understand the meaning behind my name. And how do you know that I don't have a good physique? Don't be mad about the truth buddy, you can workout without money too.
@Homes_Fit
9 күн бұрын
R@@sigmaandpi2062
@govindgupta7361
2 жыл бұрын
Sir fast muscle gaining ke liye diet bhi Bata denge to bahut achcha hoga 🙏🙏🙏
@COSMOGAMER424
2 жыл бұрын
Yes plz
@ogengyamtso9613
Жыл бұрын
Sab jaldi nahi hoga bro
@Armnskh
10 ай бұрын
Bhai mai bhi asi traha ki video dalta hu ap mujhe follow kre mai bataonga sab
Tips are very good. Pls change the music your using for the shorts at the endings.
@ishtiyak4263
9 ай бұрын
Increase muscle gain dhere dhere lagte hai ho jaya ga.
@harshadadagale4253
2 жыл бұрын
Bhai apka neck workout batado bahut acchi hai apki neck💪🥰
@sayanbiswas3563
2 жыл бұрын
Sir please make a video on how to grow more biceps (both long head and short head)
@AnimeCollection_Europe
3 ай бұрын
Target Both the Muscle Group Do 1)Biceps Curls & 2)preacher curl Till Failure/ sets as per your convenience
@theafridiyt786
3 ай бұрын
Great sujetion brother❤❤
@gyansuprim6609
2 ай бұрын
Agar abs bana lenge toh kya muscle growth slow ho jayegi??
@Sonam-ph3nd
Жыл бұрын
Sir weight gain k liye koi acchi protein powder btaiye
@shaikhzahed379
9 ай бұрын
calories surplus kro
@himanshumalik7896
Жыл бұрын
Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??
@NareshKumar-gv2rd
8 ай бұрын
Yes you can but go hard on your diet if you eat right you be sleep right
@TheDIFFERENT_one_
29 күн бұрын
Sir For Protein How should I eat..... By lean body mass Or over all weight (fat ,water ,lean muscle mass)
@OK-cl1hf
4 ай бұрын
Progressive over load sirf weight increase karne se ho sakta hai reps increase karne se nhi please reply 😢
@riderof2wheeler609
4 ай бұрын
Dono
@Ultimatefitness360
6 ай бұрын
Muscle building के लिए overload की जरूरत नही बस 6 से 35 rep के बीच फेलियर तक जाना ह
@jashangirdhar1093
Ай бұрын
Please test steadfast whey protein
@Yashasvi88680
11 күн бұрын
Kya gym ke baad streching karna important hai??
@rahulra0
5 ай бұрын
2.2x protein lean body mass or body weight?
@shahfibre
8 ай бұрын
1.6-2.2 g/unit weight protein khany k lia itna paisay kahan se laiyen bhai.
@ChinmoySonowal-de8cj
6 ай бұрын
Chor de phir tere bas ki baat nhi
@prasenjitprasenjit941
9 ай бұрын
👍 good❤❤❤❤
@surajgupta-bx4un
2 ай бұрын
Bhai ke Biceps ❤
@sarkarhappy74
3 ай бұрын
Please sir.Girls kaise muscle develop kare isme thoda video banaiye
@sidpatil439
2 жыл бұрын
sir make a video on non-fertile eggs, are they safe enough to consume daily?
@AryaRoy-el9xt
10 ай бұрын
thanks for sharing sir ji
@sarkar_2885
3 ай бұрын
Hi bro...... Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏
@Lionoftruth7
6 ай бұрын
Try to lift heavy if possible but not too heavy . If you can do 8 to 12 reps and sets of 3 or 4 . Try with heavier weights . Heavy weights and slow reps will give you maximum gains. Keep protein intake up and rest 7 hours minimum and repeat process . Once bulky do lighter weights and fast reps to get cut and ripped .
@unmeshphansalkar2544
2 жыл бұрын
Bhai methionine konse vegetarian foods me present he jada
@adarsh_meshram
2 жыл бұрын
Bhai apni 2000 ke andar wali protein video ko update karo
@Moneymatterstvtopg
7 ай бұрын
Bhai time by time weight increase kar sakte or reps aur sets bardhaake apne muscles aur increase kar sakte hai
@thinkgenius8092
2 жыл бұрын
Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️
@arpitsrivastava3
5 ай бұрын
Arpit bhai, million dollar question is.. "Lean body mass" calculate kerne ka simple jugaad btana ek bari.
@pranavsharma3240
2 жыл бұрын
Lean body mass mtlb weight - body fat%
@anujrawat725
2 жыл бұрын
Lean body mass matlab Total body mass( weight) - body fat℅ = lean body mass Apka fat mass ke alawa sab lean body mass me ata hai
@pranavsharma3240
2 жыл бұрын
@@anujrawat725 whi toh likha hai
@tigerplays1374
9 ай бұрын
Isko kaise calculate kre
@manishmanna1913
8 ай бұрын
Dose creatine work to build up some muscle on skinny body without workout?
@Tushar11234
Ай бұрын
Fitspire review please
@ClipFilmo
5 ай бұрын
I am a gym lover & I am very fond of peanut butter.
@GauravSingh-mu7bz
2 жыл бұрын
Bhaiya kya main preworkout mein creatine mix kr skta hu kyunki mere preworkout mein sirf 1 gram creatine h
@mrbroken15
9 ай бұрын
Sir bulking me heavy weight se excercise kare ya light weight se
@manishjakhar2714
Жыл бұрын
Sir, is chana and peanuts are good for protein requirement and bodybuilding
@wasirff7887
Жыл бұрын
Sir. ek din me carbs kitna gram khana chahiye body weight ke hisab se muscle badhane ke liye lean muscle bahut video dekh liya lekin kush samaj me nhi ata protein to thik le raha hu lekin carbs ka kush samaj me nhi araha hai please Thora easy me samja do bahut jyada confuse hu isme . Thankyou
@sapnasuhagbangles3781
9 ай бұрын
❤❤❤❤❤
@prabhanshu_athlete
6 ай бұрын
Please suggest any one omega 3 veg capsule with epa+dha with affordable price
@tatvikturkhade1322
9 ай бұрын
Yes
@dhirajsupekar6948
2 жыл бұрын
Sir plz make a budget friendly diet for muscle building
@prathamsharma8990
2 жыл бұрын
Bhaiya naturaltien plant protein review 🙏 🙏🙏🙏
@9821007082
2 жыл бұрын
W.r.t point 5 -- full body workouts are becoming a hype. Kindly suggest are full body workouts effective ?
@pradhumnverma5485
2 жыл бұрын
Try everything, you will get your answer according to your body. And remember **Muscle building** is very long process.
@DevenderSingh-zy8hw
Жыл бұрын
Bhai 'coreblaze nutrition' k bare me btana
@mohdurujkhalidkhalid856
6 ай бұрын
Sir pls ek lab report ke saath muscle garage whey protein ka detailed review upload karen 🫡
@RS-dg5kh
2 жыл бұрын
Sir please review on as it as nutrition's Pea protein isolate
@mannrajput8780
8 ай бұрын
❤❤
@abhinandanthute2362
2 жыл бұрын
Well whey protein powder ka review kijiye sir
@Afrazzankit
Жыл бұрын
Sir daily kre ya 1 day left karke exercise
@roadsafetyforall176
Жыл бұрын
Nice
@Sajchin0786
10 ай бұрын
Injection..😊
@mohitjr.7759
2 жыл бұрын
Can someone elaborate point number 4, i mean more detailed.... Thanks in advance
@anujrawat725
2 жыл бұрын
For muscle growth, total number of working sets for a muscle should be 10 to 20 sets per week For eg. To grow my chest muscles, merko week me 10 sets karne honge (slowly slowly me sets increase kat sakta hu 20 sets tak) In sets ko main ek hi din kar sakta hu ya week me 2 days - 5 sets one day and 5 sets next day.
@mohitjr.7759
2 жыл бұрын
@@anujrawat725 hmmm ok
@lucifergamingyt7403
5 ай бұрын
When life gives you lemons 👀
@ashimkumardas3769
10 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@Mr.Abinash10xx
6 ай бұрын
❤️💯
@pmgbishal597
9 ай бұрын
Protine kaha se laun
@sumitsagar195
2 ай бұрын
Brother biceps and triceps muscle smaller muscle groups I think so they no need to more like 48 hour
@abcxyz0888
8 ай бұрын
Nice Body Bro💪🏻💪🏻💪🏻
@_Philosopher_
11 ай бұрын
6th step dont showoff your muscles😂shirt ko pura khich ke rkha hai taki biceps bada dikhe....
@nikunjraval3883
15 сағат бұрын
I am overweight so Is there any way to calculate lean body mass to calculate Protein requirements??
@priyaji3690
Жыл бұрын
😊
@syed7451_civil
2 жыл бұрын
bhaiya mujhe omega 3. suppliment Lena h knsa company ka leh please suggest me
@pradhumnverma5485
2 жыл бұрын
Take alsi
@suryathakur5765
9 ай бұрын
I use to do workout daily.....kya mujhe 1 din ka gape rkhna chahiye main full body krta hu
@lifegaming2087
7 ай бұрын
Bhai agar rat ko 5 gante soye din ko 3 to koi problem hoga kya...?
@ShrirajKesariya
Жыл бұрын
Muje sirf 5 ghante hi nind aati hai, Ashwagandha leta hu fir bhi, to kya meri body jaldi nahi banegi?
@karanthakur942
2 жыл бұрын
Sir sab to thik h but mere liye itna so pana mushkil h study b hoti h fir morning me jaldi uthna hota h office b jana hota h😥
@aakash5346
2 жыл бұрын
No problem... Baki 4 tips follow krlo
@pradhumnverma5485
2 жыл бұрын
Same problem
@Worldclassji
Жыл бұрын
Sir mujhe apki jaisi tshirt chahiye kab se doond rha hu 🥹🥹
@unknownknowledge1808
8 ай бұрын
10 to 20 set me exercise complete kaise kare sir ,,,ye muje samj me nahi aya 😢
@abcnortje7943
3 ай бұрын
I can’t sleep properly due to deviated septum 😭 and also I can’t afford that much protein yes soya chunks are affordable but I don’t like it’s taste
@rushikeshdhane4755
8 ай бұрын
Bhai start to wear branded tshirt
@whoisaakashh
2 жыл бұрын
Make a video on how to increase bench press ?
@soulsessionswithus1111
Жыл бұрын
Thanks
@mohitpathania8387
2 жыл бұрын
Sir please ik review nutrition planet devisco whey or creatine ka krdo please bhut dino se apki har video pe request kr ra hu
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss! @alpinohealthfoods
@aryan26031988
Жыл бұрын
What about people who do night shifts? How much sleep is required?
@RayyanSaifi-u9r
Жыл бұрын
Mere keh ne ki bat ye hh ke pesse ke Bina body nahi bane gi
@devkulevrushabhsudamsuhasi9197
5 ай бұрын
Partner chaiye hoga gym k liye wo kaha se laye ab
@MdSalim-ql9mr
Жыл бұрын
Kya body hai sir big fan😎😦
@wisacq
8 ай бұрын
10-20 sets per muscle per week
@Nirmalkerketta-c5p
6 ай бұрын
Sar big muscle ko kaise bada Karen
@Rao_sahab004
11 ай бұрын
Hilana bhi bnd krna hoga bhai
@11eleveneducationfocus98
2 жыл бұрын
Prolife ka protien kesa h flip kart de rhi h
@shaheyzaman9181
Жыл бұрын
Sleep nahi ho pa rhi h night me proper but day me cover kar deta hu kya effective hai ya nahi
@MsKunal22
5 ай бұрын
Night shift walo ka kya
@StudyBlows
Жыл бұрын
Break le ke so sakte hai. 2-3 ghanta din me baaki raat me😊
@anindyagupta5007
2 жыл бұрын
Progressive overload ka alternate kya hai? Kyu ki mere pass gym ki facility nehi hai
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