Two shots of vodka before a ride helps me every time.
@BrandonOuzts
5 жыл бұрын
Mad-Maxx thin that blood out haha I like it!
@ceaser4106
4 жыл бұрын
Lol
@takingu2skoo
4 жыл бұрын
Lol
@SlimShadysvS
4 жыл бұрын
I'd do the same but I'm underaged
@eviloracle
3 жыл бұрын
alcohol before riding isnt standard?
@HobbitHomes263
4 жыл бұрын
Tip 1 GET IN SHAPE core muscles are even more important than legs when you have to ride in the center
@SofaKingWeTodd
3 жыл бұрын
I never stretch before riding. I bet it'd make a world of difference. My main focus right now is on body posture and clutch work in 2nd gear through single track trails.
@blairf450
7 жыл бұрын
Thumbs up for the giant elbow scab!
@mikemoralesofficial
7 жыл бұрын
"don't be afraid to soften your suspension" you should make a t-shirt with that quote! ahahh
@jesusfreak5535
3 жыл бұрын
I agree! I always revalve my forks a tad softer than stock when I get a new bike. I usually can ride 10-15 minutes longer than with stock suspension
@australienski6687
5 жыл бұрын
Why would I want to "reduce" arm pump? I gotta get my huge on bro!
@marlin-cy1od
4 жыл бұрын
i clicked on this vid expecting him to tell me to skip arm day
@TheRealKalEll
6 жыл бұрын
Main reason for armpump is that your fore arm diameter becomes greater or equal to your upper arm muscles locking the fluids in place. The arm is naturally designed like a funnel (golden ratio) and when u alter that design (motocross bike racing/grips/throttle etc) by increasing for arm mass the blood goes into vapor lock and doesn't know which way to flow, back or forwards, mixed with a huge influx of o2 that mass increases HUGE. REMEDY: do a lot OF upper body workout ie: upper arms, shoulders, chest even legwork. Also great cardiovascular work ie: jogging works great.
@brad2579
6 жыл бұрын
andrew gates thanks for the tip👌
@jackstraughan4385
5 жыл бұрын
Clark Kent ha.... funny you say this, I have huge forearms and small biceps genetically - as I got older and added more muscle I seem to have struggled from arm pump. It’s such a shame because I know I’m a fast rider but the arm pump severely holds me back!
@alphawolfadventures1470
5 жыл бұрын
100% wrong. I’ve been an avid weightlifter for 14 years and I can guarantee I can outlift any rider at a Dirtbike race but I arm pump because of it. Big biceps triceps that you literally are training to pump using 10 reps to get bigger is one problem other is upper arms pump and blood is restricted to hands. When I hurt my shoulder stopped lifting my arm pump went away on the bike . When I started lifting again it came back. Also another thing when you lift weights you’re also training your grip to grip hard usually more grip than one would use on a bike and this also causes grip to fail as well. There’s a reason pro racers look like skinny twigs and not Arnold. Dirtbiking is all endurance. Cardio/strong heart will increase blood flow to hands best thing you can do
@ChrisGuthrie
6 жыл бұрын
Green fingernail polish boys... just ask "Andy" Carson 😂😂
@sunsetadventures822
6 жыл бұрын
Chris Guthrie I love the movie motocrossed ! 😂😂
@R6Jorge
3 жыл бұрын
The man beneath the helmet. Lol
@DirtBikeChannel
7 жыл бұрын
These are all great tips. Thanks guys!
@rmatvmc
7 жыл бұрын
Thanks *Dirt Bike Channel!* 👊 *-Vinny*
@utahdesertrider1806
7 жыл бұрын
Dirt Bike Channel I’ve been riding since early 80’s. I used to read mags for riding tips. These are all really good tips. You present yourself very well in videos. Nice job.
@geraldshelmandine5141
6 жыл бұрын
Unstoppable120s Bernardo AKA Cheetos lips
@chrislangdell117
5 жыл бұрын
@@rmatvmc Nice. How do you grip an ATV with your knees. Bought my first sport ATV in like 15 years. 35 mile ride and My old body was beat to hell.
@thepatternforms859
3 жыл бұрын
All you need is a recluse clutch problem solved
@zakcourt7419
6 жыл бұрын
Really really good tips, it will really help my ridding, thanks man👍👌
@SethMcClaine
3 жыл бұрын
The only way to fix the issue is to spend money at Rockey mountain ATV MC.... Great tips!
@envirochemwest4298
7 жыл бұрын
If you’re in the 6’1 or taller category, a tall seat and taller bars helps you maintain correct body position, thus reducing arm pump.
@harrison_jz5895
7 жыл бұрын
I always get arm pump when I do my warm up laps but then once I'm all warmed up I don't get it
@timc5301
7 жыл бұрын
Harrison_jz do you ride a lot
@mbvjg4217
4 жыл бұрын
Harrison_jz ik me too idk how but it just goes away
@Instabum
4 жыл бұрын
Same with me lol. I warm up and do my two warm up laps then come back in and warm down a little and rest, let the blood flow go back to normal then I’m perfect for the rest of the day!
@simonedacquisto4959
2 жыл бұрын
@@Instabum Hi sorry for the question but I have the same problem…could you please explain what your warm up is about? Thanks a lot!
@simonedacquisto4959
2 жыл бұрын
Hi sorry for the question but I have the same problem…could you please explain what your warm up is about? Thanks a lot!
@rickfeith6372
6 жыл бұрын
Breathing is often overlooked. Its crazy how we hominids like to hold our breath doing difficult or strenuous things, like lifting heavy objects, or extreme concentration moments like playing a guitar at hyper speed etc. As the mighty Pink Floyd once said: Breathe...breathe in the air.
@rmatvmc
6 жыл бұрын
Well said, Rich!
@austinatkins6988
3 жыл бұрын
Ditto for drums
@MADDMERK
5 жыл бұрын
Its all about balance, i barely grip the bike, literally haven’t had arm pump in years. the more seat time you have, the more your learn to grip the bike with your legs, center of gravity back when braking, and forwards when on the gas. if you sit in the same position on the bike the entire time you ride... dead give away you arent doing it correctly. if your hands cramp up, SLOW down! Your riding beyond your means. The hardest thing for a new rider to understand is you dont just get on a bike twist the throttle, and hand on for dear life. ride a pace that doesnt make you tired, get bored with that pace, then step it up. after a year or so depending on how often you ride, you will comfortably be riding the pace you were once breaking your neck to ride. Skill takes time, not a fancy new bike with every bell and whistle, ride, ride, ride, then get more gas and ride! if its not raining, ride! Then youll develop the skills you seek.
@billclinton4344
5 жыл бұрын
Mississippi Single Tracks Jhamilton 100% right 👍
@raycowan1387
7 жыл бұрын
Get the Malcolm Smith triple position clutch lever and set it on slow but easy. Cuts the force in half.
@jacobthomason5204
7 жыл бұрын
I use to get real bad arm pump, mate told me to get a broom stick, cut it to the length of youre handle bars,drill a hole in the middle, put a bit of rope through it and tie a brick to the end of the rope, practice rolling it up till the brick touches the wood then roll it down till it touches the ground. I did it for a week and a half for 30 minutes a night along with 50 push ups. It will work. Just have to keep at it and you'll feel the results.
@rmatvmc
7 жыл бұрын
Nice! That's a cheap and easy way to do that haha. Who needs a gym right? Thanks, Jacob!~Chase
@jacobthomason5204
7 жыл бұрын
+Rocky Mountain ATV MC haha, sure is a cheap way but works! Keep going at it Chase mate, I'm learning a lot from you're tips and tricks, you're doing a great job - cheers, Jacob
@LukeMegBiking
5 жыл бұрын
@kali blast 4 - 1 I have worked out my entire life, I can do 1 arm pull-ups, free standing handstand press-ups, many power gymnastic exercises on the Olympic Rings etc and I'm also a climber yet I still get arm pump :-/
@mr.diesel6042
5 жыл бұрын
I bought my brother's ex-wife a broomstick for her next way of transportation🙊🙊🙊
@sethphillips3133
4 жыл бұрын
Jacob Thomason I do the same thing ahaha
@PinkuStyle
3 жыл бұрын
Man jiu Jitsu and sports I guess helped me after the first week of being overly affraid. I've been cool now buy squeezing with my legs.
@davidwelch40
3 жыл бұрын
Love your videos buddy !!! Very Knowledgeable, Super Cool & Awesome PERSONALITY Dude . 🌟🌟🌟🌟🌟✊🏻✊🏻✊🏻 YOU ROCK CHASE!!
@albertptran
7 жыл бұрын
Body position helped me the most
@powerhouse1981
4 жыл бұрын
RM does marketing / advertising right. Free, quality knowledge - properly delivered and specifc tools to make life easier. That forearm stretch machine is amazing for health in general. Anyone with cold / messed up hands, creaky wrists and pain, that will make a massive difference instantly. You can also use tight straps like a belt.
@jayeye4798
Жыл бұрын
I was thinking the same thing. Yes, RM is trying to sell stuff. That's their job. But these videos are actually informative too. And that's why I buy from them and keep coming back.
@Natedoc808
5 жыл бұрын
Only thing I disagree with is :Thinner grips require the muscle to shorten more for the same pressure which occupies more space in the flexor compartment which will compress the anterior interosseous artery and radial artery and provide less torque for the same amount of pressure thus less functional grip strength. That forearm string goes right over the digit flexors where these two arteries split and provide what we here in the Physical Therapy world call “tack and stretch” which is highly beneficial.
@drewn3928
5 жыл бұрын
Natedoc808 so in stupid person terms, thicker grips=less arm pump?
@pkyamaha17
7 жыл бұрын
Pro Taper pillow top grips did the trick for me, way less vibration.
@rmatvmc
7 жыл бұрын
Nice! Good advice right there!~Chase
@K-Town.CooKoos
5 жыл бұрын
Me too. I use pillow top grips and rarely have arm pump anymore
@Cavem9n
4 жыл бұрын
Sam here! Work miracles
@masterbeta343
7 жыл бұрын
My father and i are steg pegz dealers for where we live and i live it i hardly ever get armpump now and i feel so much more secure on my bike
@rmatvmc
7 жыл бұрын
That's awesome. They make a bigger difference than people would think.
@goinhot9133
6 жыл бұрын
At least for me. Bigger grips have always helped with arm pump. I run pillow tops, have for years. The bigger diameter is easier to squeeze then small diameter
@rmatvmc
6 жыл бұрын
You must be the exception haha. Usually bigger grips cause arm pump for most riders. But hey, if it works then stick with it!!~Chase
@goinhot9133
6 жыл бұрын
Thanks for the reply, it Comes from the thought of, gripping something larger is easier than smaller, therefore you squeeze less because it’s easier to hold on. Like trying to climb a rope that’s a inch in diameter, compared to a rope 3 inch diameter. You have to squeeze more for the same traction
@ansoncritchlow1770
4 жыл бұрын
Really??
@goinhot9133
4 жыл бұрын
Anson Critchlow really? Yes for me. I ran protaper pillow tops because they have a good fat feelings. Really the best way to reduce arm pump, is to practice squeezing with your knees and having a loose grip on the bars. Being tense just brings it on faster.
@bill3695
7 жыл бұрын
Seriously I think u do a great job explaining things,(tips,etc.)keep up the good work,let the good times roll.
@rmatvmc
7 жыл бұрын
Thanks, Bill! Glad you enjoy them.~Chase
@Sleepy.Time.
7 жыл бұрын
riding with in your comfort level makes a big difference, i could do 45 minute motos when riding with other intermediate riders but half a lap of trying to follow a fast pro and my arms would pump up bad
@mikebrown41182
7 жыл бұрын
Sleepy .Time would Love to see a video of you riding. Go pro when you following a pro anytime soon?
@Sleepy.Time.
7 жыл бұрын
Nope, i broke my back about fifteen years before a GoPro was invented. Only thing ive ridden since is a wheelchair.
@maverick2242
7 жыл бұрын
Sleepy .Time plus riding a capacity that your skill level can handle, easier to ride a smaller bike fast than a big bike slow
@maverick2242
7 жыл бұрын
blomgren182 he did a vid awhile back on the Husky he can ride dude.
@Sleepy.Time.
7 жыл бұрын
I did my best on 125s and 500s, 250s always seemed to be one step ahead of me. Spent a small fortune on new front fenders, grips and handlebars from all the times id lose the front end of a 250 trying to ride it half way fast.
@fazerider3092
5 жыл бұрын
I have never had arm pump over the years I have rode a dirt bike. I guess I have just naturally done all of those techniques
@rmatvmc
5 жыл бұрын
That or you're one of the lucky ones
@fazerider3092
5 жыл бұрын
@@rmatvmc Maybe
@torco1963
4 жыл бұрын
A old racing buddy told me a half a beer and 6 alieves before every race it freaking works just dont crash and cut yourself or you'll bleed out
@ricecrash5225
5 жыл бұрын
Never even knew arm pump was a thing as a junior. Could ride all day and never get it. But then I got older and unfit. Arm pump for me is linked to fitness, get fit and you will have less arm pump.
@GamerGavin04
Жыл бұрын
I was wondering why I never experienced this as a kid while riding. Past year or two though Ive noticed it.
@elrontube09
6 жыл бұрын
Question..If you properly align your levers per the video..then when standing you are forced to crank your your wrists and dirt biking involves a lot of standing. Shouldn't the angle of your levers be at least a compromise between the two?
@rmatvmc
6 жыл бұрын
That really comes to rider preference. You're right, though, you want a compromise between the two. Some might like them a little higher, and some lower. I just wouldn't go too extreme one way or the other.
@jmoto1963
4 жыл бұрын
See I get it more in my hands, I can go out and practice for 5 laps at a spirited pace but then my hands start locking up and I have to pull of and unlock my hands which is pretty painful, especially when I’m hitting braking/acceleration bumps.
@NutEByN8urrr
Жыл бұрын
Dude me too!! Exactly!! My arms can handle it.. its my damn hands lockong up.. mainly my right aka throttle hand
@TerrickHarden
7 жыл бұрын
I'm loving the more frequent uploads
@rmatvmc
7 жыл бұрын
Thanks *Clutch_Luck!*
@georgecarmel6114
3 жыл бұрын
Tip 5 most important to know. Ride more on the balls of your feet. Stay in attack position for control and don't use the death grip. I hold on loosely and use full diamond grips and always keep a finger on clutch and brake to hold on better. I bought some PRO PEGS from rocky mountain so now I can just stand on it and ride with zero effort.
@Dkflying1
5 жыл бұрын
Secret tip, get a stunt clutch lever like an “RSC”. They have slots for the cable that makes the clutch pull much easier. You will be blown away at the difference.
@bikersoncall
Жыл бұрын
I use that secret tip too, have for years, I broke my cable though, and detailed why in a post above. If the set up is understood correctly, great tool. I don't know if mine is the same brand but its typical 3 cable position, short lever clutch lever, I love it..
@thepatternforms859
3 жыл бұрын
All you need is a recluse clutch problem solved
@nailbanger489
6 жыл бұрын
I’m so damn bow legged that I couldn’t grip a Harley Davidson full dresser.
@dirtbikingcanada
5 жыл бұрын
Slide the clutch lever close as possible toward bar clamps. You get more leverage this way.
@damianmlamb
3 жыл бұрын
Yea i use the tail of the handle instead of close to the bend definitely a better easier grab I did it on accident adjusting controls and figured it out. But racing I only use clutch on multiple gear down shifts and start that's it.
@AdrianButler86
3 жыл бұрын
Yea u right but factor in that the end of lever is usually further away from the bars anyway especially stock levers. So it may negate the better leverage if u got a slightly longer pull/ stretch or reach with ue fingers. If u have an adjustable leverage ur good tho
@jocrp6
5 жыл бұрын
Tip #6,,, Learn how to rest and catch your breath off of big jumps, What few seconds in the air would allow me to sit down and relax before landing,
@briancrumpacker
2 жыл бұрын
Do you get arm pump when driving your car? NO. Why? Because you don't have a death-grip on the steering wheel and you're not trying to rely on it to hold you up. Learn how to balance yourself. Your hands should only be touching the grips because that's where the controls are. Loose arms.
@MrPennys12345
5 жыл бұрын
Those steg pegz work really well
@kellienicolebrooksschettin6598
6 жыл бұрын
Thanks ,piece out,,,roost on...
@SparkyGoldsmith
5 жыл бұрын
I've heard all my life that thinner grips are better for everything from holding on more loosely to arm pump. A friend of mine tried pillow tops on a whim a few years ago and liked them. I was very confused by that and was CERTAIN I would hate them, but out of sheer curiosity, I tried them anyway. They are now my standard grip. Not the Lite version, the full diameter version. Those HELP ME with arm pump and hand numbness. My glove size is 11 so your experience may vary, but everyone is different so if you haven't tried these yet, give it a shot. Could be the best $12 you ever spent. My new KTM came with thin grips and I rode with them 2-3 times just as a reality check. Back to pillow tops for me. The new counterbalanced motor helped a LOT, but the grips add to that improvement, just like they did on my paint shaker 2015 250 XCw.
@Cycle9568
6 жыл бұрын
I started using a rowing machine a couple times a week and changed my riding position. No more arm pump.
@jesseray3642
6 жыл бұрын
Killed it. Great info and good editing. You were briefly went over a few productions without the hard sale waste my time. Professional.
@DrintoThought
6 жыл бұрын
If you're using creatine supplements and find that you are experiencing arm pump, halt the use of it and see how you do next time you ride.
@mixtips637
3 жыл бұрын
I say never work out remember that the hole reason you have arm pump is because your mussels isn't getting much blood
@PrzemoSX
6 жыл бұрын
And most important.. :) do not forget about this tips when you ride 😊
@XboxPlayzcom
6 жыл бұрын
Never had arm pump
@tannerrumping3600
4 жыл бұрын
I have David Millsap’s jersey in that video
@ceaser4106
4 жыл бұрын
It's interesting how the hydrate and breathe part also works with panic disorder. Just a random thought.
@Tate_Cunningham
7 жыл бұрын
One thing he didn't take in consideration: flex your chest while riding. This draws blood to your pectoral muscles rather than your forearms
@sushimamba4281
4 жыл бұрын
When I was racing I'd usually get arm pump in practice before the race. But after that initial onset I was good to race and it was no problem for the rest of the day. The fitter I was and the more riding I did, the less I got it.
@utahdesertrider1806
7 жыл бұрын
I remember racing my 125, the first moto was so intense I always got arm pump. Second moto was better. Oh well.
@Yuuiiytrfbh
5 жыл бұрын
Longest commercial ever.
@07STINKYBOY
4 жыл бұрын
The surgery is called compartment release. You can also get it from jackhammering, cutting pipe with tubing cutters, or similar repetitive motion...
@SWOLyRaVioLi
6 жыл бұрын
Come on its nail polish it reduces the vibration in the arms - Andy (Andrea) Carson
@ManicMotoAZ
6 жыл бұрын
Lol.... now that brings back some memories. I need to go watch that again
@ATVmaniac50
6 жыл бұрын
Haha just watched that movie for the 3 millionth time just last week, love that movie
@v4sdude191
6 жыл бұрын
1N - UP what movie?
@ATVmaniac50
6 жыл бұрын
Element 115 it's called motocrossed. It's a old movie of if Disney channel from years back. It's a Disney movie so it has cringey parts for sure, but still a great movie. I'm 19 now and I still watch it sometimes.
@itzterra9510
3 жыл бұрын
This is coming from a beginner rider..Thick car racing gloves worked well for me. If I wore any dirt bike brand gloves like ANSR or fox I’d get arm pump within a few minutes. Their way too thin and don’t take any impact. Also just holding on lightly with a gap between the grips and your hands works good too 🤙🏻
@onerider808
Жыл бұрын
Good tips; thanks!
@lukegibbs8621
7 жыл бұрын
I noticed I stopped getting arm pump when I started wearing elbow guards not sure wether that's just a coincidence or not
@hammeral4446
6 жыл бұрын
Just getting back into Enduro trail riding 17 KTM 300 XC W after years away... appreciate the intel !!
@richardnelson581
5 жыл бұрын
Nice road rash or dirt rash? I put friction tape like they use on skate boards on my gas tank works great !! And I cut the cuffs off my shirt and wrist straps on my gloves helped a lot . Great tips .
@BlackKnight-ll8qh
6 жыл бұрын
Beautiful bike and great tips!
@tomtolhurst7388
5 жыл бұрын
I used a grip vice workout tool that you squeeze and I did that for a week and just relaxed my arms when riding and that did the trick
@dextertheowl6865
6 жыл бұрын
My hydrolic clutch pull 50% harder than the cable ones....
@metalwheelz
7 жыл бұрын
When things get 'frantic' remember to relax your arms. Make the OK sign with both hands. This will help you realize that it is rarely necessary to have a hard grip on the bars.
@TheEastwood925
7 жыл бұрын
Love these type of videos keep up the great work
@UnleadedApe
4 жыл бұрын
Excellent video!! My arm pump is horrendous!
@conner6029
5 жыл бұрын
I get pretty bad arm pump when I first start riding the through out the day it just gets worse.
@TheGreatMinecraftBeast
6 жыл бұрын
how about when your fingers lock up, i was going to pull my front brake then my middle finger locked up, then unlocked. How do you lessen the chance of that?
@rmatvmc
6 жыл бұрын
*DirtBikeMC80* I would take it easy on riding and go check with your doctor about that.
@rickw.6401
5 жыл бұрын
DirtBikeMC80 - try relaxing a bit, generally you have to think yourself into it. i have a load of bones ive broken, inc a lot of my fingers, and they lock up or go numb when i'm gripping too tight, and i have to stretch them out across the grips momentarily, and think my way into relaxing, breathe deep and adjust my body position.
@davidpuddy8023
4 жыл бұрын
Doing interval cardio training for 30 minutes 2 to 3 times per week will help big time.
@alexbainbridge7160
7 жыл бұрын
On my first race my arms were so sore
@mastermoi
2 жыл бұрын
I get thumbs pump too thats the worst
@jdlawnmaintenance7465
4 жыл бұрын
looks like its about time for a new front sprocket.
@mikecrf5020
6 жыл бұрын
does shaving your arms help
@billclinton4344
5 жыл бұрын
If you shave ur balls u get more head.👍
@TwistandShout257
7 жыл бұрын
Whiskey Throttle
@rmatvmc
7 жыл бұрын
Sippin back on Grandpa's 'ol cough medicine are we.. haha.
@justinmckeown8362
6 жыл бұрын
Weston Hawkins
@iluvmx1977
5 жыл бұрын
Gripping the bike with the knees and getting your weight forward is the best tip in this video.
@mhrd12
2 жыл бұрын
Very good tip. All the point I can correlate
@lchope573
Жыл бұрын
I would say those are good tips, but I truly believe a lot of it comes down to genetics. I've raced guys where I've seen both sides of their number plates, legs flying off, and still gapping the field from a fall. How do they not get arm pump it is amazing. You can do all you want, but it's like being allergic to poison ivy. Sure, you can take measure to prevent it, but if you get into the woods, chances are your going to get it. Struggled with that forever.
@codprocamp4690
5 жыл бұрын
Dont drink alot of coffee or caffeine drinks before riding, vasoconstriction
@QuoteFarm
4 жыл бұрын
Vasodilation open those veins up
@stephentbn2619
5 жыл бұрын
Im 14 and i ride a cr 85 and im around 5.11 and because im too big for the bike i get lots of paints from riding because when i stand im bent over any tips
@rmatvmc
5 жыл бұрын
Get handlebar risers and a taller bar bend. www.rockymountainatvmc.com/parts/tusk-handlebar-risers-p
@taylorh3930
5 жыл бұрын
Good to know I went away from the Yamaha junk raptors and jumped onto a CRF 450R. Well I can ride a 700Raptor like no one's business well I didn't no much about riding dirtbikes I just figured can't be that much different well my 450R ended up putting me in the hospital with a shattered leg almost had a stroke aswell due to the swelling. I've learned alot from this video thanks for the helpful tips.
@rmatvmc
5 жыл бұрын
That's crazy scary. Glad you're doing well *Tyler.* Thanks for watching our Top 5!
@NutEByN8urrr
Жыл бұрын
Man my right hand aka throttle hand was killing me yesterday.. like sooo hard to open my hand and was extremely painful in my fingers to open my hand.. i had to use my other hand to physically open my throttle hand.. once i worked it out for a minute it was cool. And it doesn't hurt now.. but at the time it was so painful to try to open my hand.. it became stuck in a handlebar position.. was cool for the first 45 minutes of riding but after that it painful when i stopped and tried to open my hand.. when riding it was adrenaline and fun so it was nothing but when id pause momentarily it was like owwwww
@cabrassobreruedas
6 жыл бұрын
There are really good tips, thank you so much
@rmatvmc
6 жыл бұрын
Thanks for watching!
@robertwoods2505
3 жыл бұрын
Great job bro! I find that riding more often helps me to relax my grip too. Ride once a month and you'll lock up within a lap or two. Well, I do anyway....lol
@NutEByN8urrr
Жыл бұрын
Yeah exactly.. .my throttle hand was locking up on me bad the other day.. but i havent rode in a couple weeks.. if i ride 3 times a week or More i would adjust and adapt.. plus weather may have a factor.. warmer weather looser muscles and joints.. a bit chilly right now..
@speedyboi349
3 жыл бұрын
Enduro It helps anybody Don't ride track only Enduro will teach you how to change your ride style to adapt to the arm pump problem
@thefluffy880
3 жыл бұрын
You guys have a hydraulic clutch kit for a CRF250RX
@the_ltz_guymaster7912
3 жыл бұрын
I don’t get that type of arm pump for the first 10 mins my hand hurts lol
@ansoncritchlow1770
4 жыл бұрын
Great video..... Also take 2 aspirin 20 mins b4 you ride helps to thin ya bloods
@onerider808
Жыл бұрын
A gentle grip and good hand position help, but so does conditioning your body for performance, in the gym and on the trail. Lactic acid (which causes the pump feeling) occurs mostly in the un-trained and under-trained.
@onerider808
Жыл бұрын
After all, this is an athletic endeavor...
@catmanflorida8545
5 жыл бұрын
Thanks for the tips, very good info.
@hampuspettersson5388
2 жыл бұрын
anyone got a tip for throttle arm pump? i get 0 pump in my clutch arm but my my throttle arm gets super pumped,
@nateculler4062
2 жыл бұрын
I started riding a 250 and now my 85 gives me terrible arm pump and I still fit on it
@boburwell9921
2 жыл бұрын
Rubber isolated handle bar mounts. Never solid mounts.
@roni2811
6 жыл бұрын
Chase ... buy elbow guards - where them.. that’s my tip of the week. Great Job on the instructional videos... love them..🏁
@sabrinaandres1108
6 жыл бұрын
roni8 what elbow guards you have?
@v4sdude191
6 жыл бұрын
roni8 yeah which ones do you have?
@roni2811
6 жыл бұрын
I wear Fox Titan and Troy Lee...both protect my elbows very well...looking forward to more videos...keep up the excellent works
@roni2811
3 жыл бұрын
@@v4sdude191 ..Leatt , very comfortable in the summer or winter..
@chalo212
2 жыл бұрын
Ride the bike with your legs. Do more cardio workouts. thats it.
@sunsetadventures822
6 жыл бұрын
Being a 14 and riding a 250 the second i race i get arm pump thanks for the tips!
@rmatvmc
6 жыл бұрын
You bet! Squeeze with those knees!
@sunsetadventures822
6 жыл бұрын
Rocky Mountain ATV MC thank you, and yes, yes i will!
@andrewbecker3700
3 жыл бұрын
Cant believe he never once stressed the importance of just loosening the death grip most newbs are unconsciously using, on bikes that are in almost every case, too powerfull for them? Focusing on your riding stance and keeping your weight centered on the bike are great. But if your still locked onto the handgrips for dear life its gonna get harder and harder to ride more than 15-20 min. ODI Rouge grips and Stegz Pegz have allowed me some relief, but if I don't stay focused on my grip I'll fatigue after as little as 10-15min. Seat time and mental focus are gonna produce results.
@viper341
3 жыл бұрын
How to reduce arm pump: buy all this cool stuff at our store.
@philmorris214
4 жыл бұрын
He chase , do you run or recommend a magura clutch ? My 18 crf450r is tough , bike scares the shit outta me scared It’s gonna get outta hand on me on day and will struggle pulling the clutch lol
@rmatvmc
4 жыл бұрын
A magura will definitely help with your clutch pull. You're right though, the CRF450R clutch pull is terrible. - Chase
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