I’m loving the perspective, I appreciate the detail in WHY you’re choosing these exercises!
@GarageStrength
3 жыл бұрын
Glad they're helpful for you 💪
@energyzer_bunny1913
Жыл бұрын
I'm recently got into weightlifting; and I come from a Calisthenics background. This gives me a legit excuse to keep doing weighted Calisthenics. Weighted Calisthenics are my all time favorite type of upper body strength training.
@AlmostCoolGuys
3 жыл бұрын
First time on this channel learned 2 lifts I've never heard of. Boom done subscribed.
@GarageStrength
3 жыл бұрын
Awesome! Thank you! Welcome aboard 💪
@kylefrost2119
3 жыл бұрын
Snatch grip (behind the neck presses) are amazing. Obvious they’re often called Klokov presses because he used them to strengthen strength in locking out the snatch. They’re actually good for your shoulders. The only people who think BTN pressing is bad are people who have messed up shoulders (often from benching too much). These are the only lift to ever put serious width on my shoulders. Doing a mini complex of muscle snatches + snatch grip presses is amazing.
@GarageStrength
3 жыл бұрын
We LOVE this exercise 💪
@MatteoFitness
Жыл бұрын
@@GarageStrength if you had to choose between z-press and strict kloklov press (standing or seated), which would you choose and why?
@8milestogo
4 ай бұрын
The Dip is like a Squat for the upper body. Very effective!
@jackmorrissey24
3 жыл бұрын
My new favourite KZitem channel! Keep up the incredible aid and educational content ❤️
@GarageStrength
3 жыл бұрын
Thanks man. That means a lot. Glad you're finding the videos so helpful 💪
@WilliamsWrestlin
3 жыл бұрын
Thank you for reintroducing me to the z press. Loved that exercise but haven't done those in a while. May even do it as a main movement. Apply a speed and power component
@GarageStrength
3 жыл бұрын
Go for it!
@coachbobkapustka4803
3 жыл бұрын
hey person surfing comments- im here to tell you to go buy and try the bodybuilding for olympic weightlifters plan. it is frickin awesome and worth every penny. thanks Dane and team
@GarageStrength
3 жыл бұрын
Thanks man for the review. Really glad you liked the program and saw the results you were looking for. Much love ✌️
@alexiskakos5456
9 ай бұрын
LAT SWING 5X12. Z PRESS 6X7. TELLE EXTENSION 5X12. PULL UPS 5X7. DIPS 6X3 + 1X10.
@GarageStrength
3 жыл бұрын
Learn our training system and how to program Elite Weightlifters with PARABOLIC PERIODIZATION 👉 www.garagestrength.com/products/parabolic-periodization
@The-warm-up
3 жыл бұрын
Liked as soon as I saw the 1st exercise 💯🔥💪🏼!
@GarageStrength
3 жыл бұрын
@@The-warm-up thanks man. Glad you’re liking the info 💪
@sabertoothwallaby2937
2 жыл бұрын
Lat swings - like a dB pullover but with less R.O.M. Z press - seated press with legs straight out in front of you Telle extensions - eccentric of a skull crusher, but then bring into a close grip bench Neutral grip pull ups Dips
@adreto2978
3 жыл бұрын
This channel is actually so good.
@GarageStrength
3 жыл бұрын
Thank you! Glad you find the videos helpful 💪
@simbamapanda
3 жыл бұрын
@@GarageStrength yes helpful videos. Thanks for the tips. Also like you backgroud beat
@jater10
3 жыл бұрын
My upper body feels stronger just by watching this.
@GarageStrength
3 жыл бұрын
LOVE IT!
@onemanswrld405
2 жыл бұрын
This was really helpful man, I had never even heard of lat swings before but I can see how it translates, I've always wondered about how to properly keep the lats involved, especially at the top of the extension
@filipesaraiva3189
9 ай бұрын
Great video, thanks alot!
@mohitpharal9430
3 жыл бұрын
Sir your all videos are beneficial please be continue
@822737292
3 жыл бұрын
Good selection of exercises. Definitely beneficial. Although I did not see anyone in the video locking out the dips. Was there a reason for that?
@GarageStrength
3 жыл бұрын
Those were the videos we had on hand to demonstrate the exercise but for Olympic lifting we do recommend a slight pause at the top for maximum results. Good catch 👍
@822737292
3 жыл бұрын
@@GarageStrength Ahhh ok. Thank you for the response
@GarageStrength
3 жыл бұрын
@@822737292 no problem 👍
@ethana.8095
3 жыл бұрын
Dane, I've heard you discuss in other videos how strength training does contribute to weight loss contrary to popular belief, but I'm wondering which kind of strength training is better for weight loss: training that promotes myofibrillar hypertrophy, or training that promotes sarcoplasmic hypertrophy?
@GarageStrength
3 жыл бұрын
Probably myofibrillar, but at the end of the day, you need to be at a caloric deficit and it can really contribute if the person is overweight.
@davidgdmz4551
3 жыл бұрын
tremendous info ! great vid
@GarageStrength
3 жыл бұрын
Glad it was helpful!
@andyrool988
3 жыл бұрын
Love your content. Can I ask, why do you rate dips over the bench/floor press?
@GarageStrength
3 жыл бұрын
Thanks man. Olympic lifting involves movement vertically so a bench press which is horizontal pressing doesn’t correlate as well to a Tricep movement which translates well to the snatch and jerk
@totallyraw1313
3 жыл бұрын
Dane, I remember Jerry Telle from nearly 20 years ago when he posted on Dr Mel Siff's Supertraining discussion list. I think I may have read that he passed away. Is that true?
@GarageStrength
3 жыл бұрын
Im not sure. I would have to research
@terrencehudson1224
3 жыл бұрын
Great video
@GarageStrength
3 жыл бұрын
Glad you enjoyed it
@helpfulhonda1043
23 күн бұрын
Should the z press upper body movment be similar to a push press
@3DHDcat
3 жыл бұрын
Watching this 2X speed. Interesting eexcerises and yoi speak slow enough for 2X to work and save my time!
@silasditzer
Жыл бұрын
why do you prefer z presses ove military presses?
@jorgejorge57
3 жыл бұрын
Sweet
@justinle5781
2 жыл бұрын
What is the height of that flat bench?
@proyectosppuq9035
10 ай бұрын
Good video… but big z has said he never did z press. Its a Myth
@henry_g_s
3 жыл бұрын
How effective do you think the Z Press would be for trunk control in the shot put in discus?
@GarageStrength
3 жыл бұрын
I’ve used it as an accessory for my throwers before so I think it transfers well
@RJAW23
3 жыл бұрын
The Telle extension you advise using the ez bar or could I rip these with a straight bar? I like the idea of chains also. Going to try tmrw on an axel bar
@GarageStrength
3 жыл бұрын
You can definitely do a straight bar if that is what you have access to. Hope that helps 👍
@kryskyoutube5913
3 жыл бұрын
dane, I’m trying to pay for your programs via Paypal but it still isn’t accepted...
@GarageStrength
3 жыл бұрын
Check to make sure everything is up to date with your PayPal account, otherwise please try using one of the other payment methods on available on the check out page
@dustinrudzavice3638
3 жыл бұрын
👊
@hushandhindsa441
3 жыл бұрын
Sr shot put workout uplord plz weight traning
@gerdsiebern9648
Жыл бұрын
👏👏👏👏👏👏👏👏👏😊
@tttyyy949
3 жыл бұрын
you didn't steal Z-press from Savickas as he has never done that exercise.
@deadcakesandpanlifts2019
3 жыл бұрын
Standing Cable Pullovers do, what the first exercise tries to do, much better and more efficiently
@GarageStrength
3 жыл бұрын
To each their own 🤷♂️
@frankchen4229
2 жыл бұрын
im not spending a billion dollars on assembling a cable pulley system in my garage
@SSmith_713
2 жыл бұрын
So what about chest? I was thinking chest workouts when I seen this. Haha
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