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If you want to be ready to make the most of the powder this year, these are my top six exercises for stability that you can use on the slopes and how you can start integrating them into your dryland training.
These exercises are based on two main ideas. The first one is going to be injury prevention so that you don't have an early ending to your time on the slopes. And the second is from the enjoyment side and making sure you enjoy your time on the slopes the most!
These stability exercises can also be used throughout the season in addition to pre-season and, they work as a phenomenal warm-up before you go out on the slopes.
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Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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