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@shortfusedynamite5166
2 жыл бұрын
Our HS didn't have a wrestling team, neither did the next two schools over. Having a blast learning the BJJ incorporated move variations from my one of my training partners who's a HS coach. Convinced that no other sport can match the conditioning of a wrestler, thanks for the training tips🤟
@PabloRodriguez-cl4ox
Жыл бұрын
What state are you in
@chaystafari3228
11 ай бұрын
Black belt Bjj here . Even as a jiu jitsu’s black belt I look up to wrestlers . They’re grind is so crazy . I try to improve my grappling by learning wrestling
@GarageStrength
3 жыл бұрын
Try Our EXPLOSIVE WRESTLING STRENGTH PROGRAM 💥💥💥 www.garagestrength.com/products/blast-wrestling-explosive-strength-program
@victorcastillo-dx9vh
3 жыл бұрын
I always follow your training programs and tips. Greetings from Mexico City.
@GarageStrength
3 жыл бұрын
Happy to hear that Victor! Glad you are seeing progress. We hope they continue to help you grow 💪
@Eagle_data
3 жыл бұрын
Pummeling is where it's at! Pushups to boxes are fantastic!
@GarageStrength
3 жыл бұрын
YEAH THEY ARE 💪
@juanmanrique4395
3 жыл бұрын
Also single dumbbell floor press. Helps a lot
@Eagle_data
3 жыл бұрын
@@juanmanrique4395 Thanks bro
@CR-bc1zt
2 жыл бұрын
Cheers for the information. I've got myself into MMA, and we do Wrestling, BJJ, striking and so on. I need to increase my strength, and explosiveness to support me in takedowns, holds and so on. I of course need to up my calorie and protein intake to increase my mass and ability to have they weight advantage. That said, it can be used against you, so technique is vital.
@Dan-fj8vt
Жыл бұрын
how many days r u weight training vs mma training? i’m struggling to find a balance
@CR-bc1zt
Жыл бұрын
@@Dan-fj8vt it's too difficult mate to do 100% at both. I'm now 35 and the impact it has on your body is crippling. I struggle to focus on the gym when I do jits because of my knee, ankle pains so I can't focus on muscle mass as much, and then vice versa. It's either one or the other or weights are minimal and more focused on MMA.
@CR-bc1zt
Жыл бұрын
@@Dan-fj8vt but I haven't done MMA since November as I had a chest infection and apart from wrestlig Christmas Eve. I'm not focusing on gaining size and strength.
@Dan-fj8vt
Жыл бұрын
@@CR-bc1zt yh i find it the same. shame honestly.
@bjjboston.teamforsa
3 жыл бұрын
Awesome information as always! I've really been adding in kettlebells, gymnastic rings, clubs, maces and now a Bulgarian bag and hydrocore bag. Also having many of my jiu jitsu students and wrestlers do these. I've been using the Bulgarian bag to help improve my overhead squat. What's your opinion on those tools?
@mario-mp2vf
3 жыл бұрын
Great content as always, thank you... Instead of split jerk stance could you use squat jerk stance? I seem to have more stability underneath that position.
@GarageStrength
3 жыл бұрын
For wrestling purposes we prefer the split because that is the stance you will be in when wrestling and will develop core stability when you prepare to go for a shot. The squat jerk though is beneficial too for core stability and getting greater mobility so that may depend more on your goals.
@mineshaftrisotto
5 ай бұрын
God this channel is awesome. The app is pretty nice too.
@SIickTurtIe
3 жыл бұрын
What size med balls do you recommend for the home gym. Would you say anything over 25lbs requires a slam ball? I’m just trying to order everything from Titan during the 4th of July sale 😂
@DaughterCesar
Жыл бұрын
As someone who does bjj I’m gonna try these work outs
@WilliamsWrestlin
3 жыл бұрын
More explosive box push ups?? Don't mind if I do?
@GarageStrength
3 жыл бұрын
🔥🔥
@roadtoriches365
2 жыл бұрын
What exercises would you recommend for wrestlers 13-15 years old?
@ctb3386
3 жыл бұрын
This is the best freaking channel!!! So many good ideas
@nabillahlabat5570
3 жыл бұрын
Can you make videos about some double leg drills if you know any? Thanks a lot
@seongminyu4700
3 жыл бұрын
Cool. I'm really enjoying your helpful videos. By the way, I actually had the chance to meet the head coach of GMU. I think he used to coach Gwiazdowski.
@vladimirbazan4363
3 жыл бұрын
I love this channel. I learn something everyday!
@GarageStrength
3 жыл бұрын
Awesome, thank you!
@vladimirbazan4363
3 жыл бұрын
@@GarageStrength Because of you guys my No Gi Jiujitsu game is improving!
@GarageStrength
3 жыл бұрын
@@vladimirbazan4363 That's awesome! We will actually cover BJJ in the future too. So those videos should help too!
@vladimirbazan4363
3 жыл бұрын
@@GarageStrength can’t wait! I’m stoked!
@cmb1904
3 жыл бұрын
Would sledge hammer work be a good substitute for medicine ball slams?
@markbrandenburg
3 жыл бұрын
Sledge Hammer (alternating over the top and side to side hits), Landmine (Standing Russian Twist), Heavy explosive short sets of Battling Rope (alternating each rep Stir the Pot and Gorilla Slams)
@giuseppe9597
3 жыл бұрын
For the power snatch should the weight to be used be light enough to perform the lift as explosive as possible?
@GarageStrength
3 жыл бұрын
Yes, but you can ramp the weight and push the weight, but for wrestling will be generally lighter than a strength athlete
@Sparty443
3 жыл бұрын
How many days a week you think a wrestler should workout in the off-season
@GarageStrength
3 жыл бұрын
Probably lift 3 times per week and try to get on the mat around 3 to 5 times a week if possible.
@Sparty443
3 жыл бұрын
@@GarageStrength thanks
@tanveerkhan743
Жыл бұрын
So helpful
@Ahiq-fo4xt
3 жыл бұрын
What i like about this chanel is that he dont do it for views and do it to spread knowledge. Keep it up man 🙏🙏💪💪
@GarageStrength
3 жыл бұрын
Thanks! Glad you enjoy it!
@utube11235
2 ай бұрын
10:17 when Harry Potter decides he's gonna wrestle Voldemort. Great exercises, thank you!
@asa9593
3 жыл бұрын
I love this channel too
@GarageStrength
3 жыл бұрын
Glad you like the videos!
@toddjohnson5176
3 жыл бұрын
Brilliant videos! 👍👍🥋😊
@crisbarber8563
3 жыл бұрын
Anything for getting better hips? I play juco ball and getting better at flipping my hips is one of my priorities along w explosiveness
@ericyuan2195
3 жыл бұрын
What’s the difference between banded and weighted pull-ups? Don’t they all add resistance to your pull-ups
@andrewyanez5633
3 жыл бұрын
Weighted pull ups are great too but the amount of resistance stays the same as the weight around your waist won't change. With a resistance band the pull up gets even harder at the top of the movement and resistance lowers when you get closer to the ground
@zefsagala4848
2 жыл бұрын
Are explosive weighted/jumping weighted pistol squats good for wrestling
@mehdiheshmati4096
3 жыл бұрын
Do we have to do the strengh program before the explosive program?
@GarageStrength
3 жыл бұрын
You can do either or when you want 👍
@mehdiheshmati4096
3 жыл бұрын
@@GarageStrength Thanks because some people say that you should increase your strengh first and then turn it into an explosive in the next step. Is this true?
@williamparodi2936
3 жыл бұрын
If I’m already following a program, how can I implement this motions to become even more explosive
@GarageStrength
3 жыл бұрын
Beyond sets and reps what else are you thinking?
@Eagle_data
3 жыл бұрын
@@GarageStrength I believe he is talking about how he can put these exrecises in his training regime to get even stronger,without messing up his regime
@williamparodi2936
3 жыл бұрын
@@GarageStrength what @Shuapi 1946 said
@chinocoffee9565
3 жыл бұрын
Why power snatch from the floor instead of high hang position? The transition from 1st pull to 2nd pull is so technical and the 1st pull is not supposed to be explosive too. Thanks!
@thebuddhaofknowledgemichae2486
3 жыл бұрын
Jerk squat-Can I use a squat rack?
@kevinsj99
3 жыл бұрын
Another for general grappling? 👀
@GarageStrength
3 жыл бұрын
Great suggestion! Stay tuned 💪
@andrewyanez5633
3 жыл бұрын
How often should we be working on the mat in the off season? I know I'm supposed to be getting bigger faster and stronger and none of that is a problem for me, but I'm not sure how much mat time to continue incorporating noe that the season is over
@fallenlean
2 жыл бұрын
as much as you can
@iyadPiko
2 ай бұрын
☄️
@complexblackness
3 жыл бұрын
"Win world BRONZE medals" Uhhh you meant Gold right?
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