For the rest of my top 7 exercises: kzitem.info/door/PLNAUreWTt_Sil2x-j5tq3L3uXVC_0-IvQ
@joeschmo2693
3 жыл бұрын
Another good one. Thanks, brother. Still doing the calf project, right? Today's the 1st day I've taken off from hitting mine.
@darthsidius9631
3 жыл бұрын
can you make separate video about upper middle back since it is so over looked area?
@coachnate5747
3 жыл бұрын
If u have a single pulley lat pulldown , sit on one side of the bench
@mikemerc74
2 жыл бұрын
we miss you brother
@travisandrews3909
Жыл бұрын
I checked them out later buddy
@brbodybuilder
3 жыл бұрын
My workout will be dedicated to you today, thank you for everything. RIP
@yoonisadonis
2 жыл бұрын
RIP? No!!
@OBS.Rey__
2 жыл бұрын
Fr?
@reddragon4482
2 жыл бұрын
@@thanosk2067 Look it up, he's fucking dead dude. Someone uploads videos on his channel for him.
@reddragon4482
2 жыл бұрын
@@thanosk2067 Alright then.
@mrlegkick91
2 жыл бұрын
@@reddragon4482 lol
@MrSlipperyTuna
3 жыл бұрын
Came for the Yoyo, ended up getting a great back pump.
@lennythedog6544
3 жыл бұрын
Same
@billyfugate5403
3 жыл бұрын
That kid is a beast at it and the Rubik’s cube
@eddempsey4262
3 жыл бұрын
Yeah buddy hes tough on the yo yos...Great job!
@GreyGooseNWO
2 жыл бұрын
Poor kid RIP John Meadows , I’m gonna start your gamma bomb program and dedicate my workouts for you thank you
@a5hariblostmi425
3 жыл бұрын
Them yoyo skills tho damnn
@elcambio96
3 жыл бұрын
What's his Instagram?
@a5hariblostmi425
3 жыл бұрын
@@elcambio96 no idea mate go on john's insta maybe you would find it their
@mountaindog1
3 жыл бұрын
meadowsgang48 or 42 i think
@twinnisme
3 жыл бұрын
He makes me at 29 want to try things I never even attempted when I was younger with a yoyo😂
@a5hariblostmi425
3 жыл бұрын
@@mountaindog1 oh hey John
@Beelos666
3 жыл бұрын
I think its ADORABLE how you plugged your son with the random yoyo clip. What a loving father. Made my heart melt.
@danielclark6303
3 жыл бұрын
Been binge watching Meadows training videos the past few weeks while getting ready for a prep and just got the news of his passing this morning. I didn’t know Jon, but he seemed like one of the good guys… RIP Jon
@demontekdigital1704
3 жыл бұрын
I came here for a good back workout, and was thoroughly impressed by Alexander's tricks. He's an absolute beast with that yo-yo! Awesome work, Alexander, and thank you, John!!
@MrGrimdek
3 жыл бұрын
That yoyo trick was fire! Had to find a place to comment lol!
@lukehobbs3177
3 жыл бұрын
Same!
@mountaindog1
3 жыл бұрын
Glad you enjoyed it!
@travisandrews3909
Жыл бұрын
So is jeff cavalier
@josepha.4072
Жыл бұрын
Yoyo man, jr. That trick was like 12 tricks in 1
@benrunsacross2935
3 жыл бұрын
“My back is way behind the rest of my body... “ Made me laugh :)
@littlefinkle7757
3 жыл бұрын
👍
@NickPags-iz9rc
3 жыл бұрын
The biggest thing I’ve learned from watching your back videos is to let my elbows guide me it’s helped me feel the muscles in my back so much more in damn near every lift
@firstsipstudios
3 жыл бұрын
FACTS!!! Helped me so much.
@milud900
3 жыл бұрын
Same, once I learned this my back exploded in size!
@marklynch3149
2 жыл бұрын
All of your advice is working great for me, and I'm 57 years old and a fan from the UK 🇬🇧 ... Thank you so much, John... Rest in peace. God bless you
@itzdan0s477
3 жыл бұрын
John, you’re Everyone’s bodybuilding dad. Teaching us what you have had to learn the hard way, so we don’t waste our time. So much wisdom, and class.
@hazzadog258
3 жыл бұрын
Rip brother, Australian here and doing my sets tonight in honour of you, you have helped me even though you never knew me! My thoughts and love go to your family.
@Adeyemiii
3 жыл бұрын
John, you’re a legend. I appreciate the knowledge you share. This is the best channel for lifters in my opinion. Thank you for everything!
@alexmartinsfitness4171
3 жыл бұрын
Exactly
@guliverovi
3 жыл бұрын
How does it feel having invented an exercise and it getting popular and named after you
@alexmartinsfitness4171
3 жыл бұрын
Dream Goal
@fattdamon1980
3 жыл бұрын
Speaking from experience it's pretty awesome, not trying to brag but the bench dip is actually named after me.
@nykkq
3 жыл бұрын
@@fattdamon1980 your name is bench dip?
@jonathanpopham5483
3 жыл бұрын
Ask Eric Bugenhagen and knock out some Upright Hagens
@dcodework2421
3 жыл бұрын
What or where is that exercise?
@jon5338
3 жыл бұрын
Gonna hit these back exercises today and get some massive growth. Thank you for everything John. RIP.
@Druss47
2 жыл бұрын
I recently started following John Meadows, and I love the calmness of this gentleman. He is smart, and so informative. We lost a great man. RIP John, and thank you for giving us some gems in the fitness industry.
@madhurchari6851
3 жыл бұрын
Mr. Meadows your kid is so talented that in a few years people will come to this channel to just see the kid and not you. Love the content as ususal. Meadows row is the king of rows and the activation it gives me everytime is amazing
@earlewadlington7746
4 күн бұрын
Thank you Big John R.I.P You may be gone but you’re still here talking us to school man! Thanks for always keeping it humble and for real. Bless your family for keeping your videos on as well. They are really a big contribution to a lot of us in this lifestyle. John is the Don Mega of Fitness. He’s helping so many still. God Bless
@faizanullah5646
3 жыл бұрын
That YoYo trick was insane 🔥
@connorrichard3489
Жыл бұрын
This man even after his death inspires me. Having such a humble and positive person in the fitness industry is rare and we will never see another man such as john meadows again. Rest in peace sir, I will always wish that I could’ve met you in person. Thank you
@austindukes1089
3 жыл бұрын
Thank you for everything!!! RIP. You always reminded me of those super jacked fit older dudes at the gym that have been working out for 30 years and still look better than everyone else.
@dougbrown04
3 жыл бұрын
Rest in peace, John. You were such an inspiration and so generous in giving away all that information for free.
@paiengames548
3 жыл бұрын
It took me a couple of months to “find” my back when I first started lifting...learning to focus on the elbow was the game changer. Thanks for the video sir
@chino8646
3 жыл бұрын
First vid I'm watching since he's gone. Not afraid to admit, tears came when I saw him at the start of the vid. Composed myself and gave it my all with these exercises. RIP MOUNTAINDOG☝😪
@ms08gouf
3 жыл бұрын
Dude idk which one is cooler, the yoyo tricks or how supportive a father you are
@andrewgarcia4330
2 ай бұрын
Man, are you ever missed. I never met you, but feel like your family from watching all your videos, and being inspired. You can see from watching these vids, that you are a good man. Big love wherever you are. Thanks for sharing all your knowledge. .
@8neptune7
3 жыл бұрын
Much love & respect! RIP brotha
@physiquesofgreatness69
2 жыл бұрын
RIP MY GUY BEEN WATCHING YOUR VIDEOS FOR A WHILE. IM SO GUTTED YOU WHERE TAKEN FROM US!! MAY GOD BLESS YOUR WIFE AND KIDS AND KEEP THEM SAFE 🙏 ❤ ✨ ♥ 💖 LONG LIVE THE KING 🤴
@bryanstellfox8521
Жыл бұрын
Man, seeing his son kinda crushed me. I hope he knows how many people loved his father, and just how many people John influenced.
@cristiandelgadoofficial
3 жыл бұрын
Thanks for everything you did John! I watched this about 2 weeks before I heard you passed. RIP 🙏🏻🙏🏻
@angelgamboa5902
3 жыл бұрын
Missing you LEGEND!!!! You are still present helping us grow!
@Ixnatifual
3 жыл бұрын
I currently do four sets of barbell rows, three sets of pullups and finish with three sets of Meadow’s rows. I strech my lats in-between each set. Really good feeling in the lats! I do Romanian deadlifts on leg day.
@fattdamon1980
3 жыл бұрын
As a person who used to yoyo a good bit and who enjoys them still your son's skill and rate of progression is insane. It's the equivalent of going from being Kai Greene before and after supplements lol. Always been impressive but just amazing now. I'm nobody but let him know he blew my mind and I'm proud of him and his dedication, it's rare that kids these days work that hard for things they want. You obviously are a great dad, I'm impressed by you in many ways John. Also amazing video in regards to the back training, it's been my weakest part and the one I want the most lol. I'll have lats like Dorian in no time now brother 👍🏻
@mountaindog1
3 жыл бұрын
hes working hard at it!
@fattdamon1980
3 жыл бұрын
@@mountaindog1 it shows, his rate of progression is amazing. I wish my gains from lifting came half as fast, I'd be Ronnie Coleman by next December lol.
@superhuman67
3 жыл бұрын
Watched this video when it was first posted and watched it again today so tomorrows back workout is dedicated to YOU! R.I.P.
@VivaRevolucionDGS
8 ай бұрын
Anytime I need to work on bettering my form or add something to my routines, this man is always the first option I choose. Miss you sir
@theuniverseapproves100
3 жыл бұрын
May you REST IN PEACE my friend. We continue enjoying your workouts and getting stronger thanks to you! 🙏🏻🤲🏻🌟
@catlove64
Жыл бұрын
The intermission with John's son epic yoyo tricks was so great! He literally blew my mind; I thought walking the dog was cool when I tried.
@msaisaket6840
3 жыл бұрын
8:19 best back workout tip
@Oilfieldmuscle
3 жыл бұрын
Sad to see you go big John. Thanks for all the wonderful advice that helped me in my workout life. My condolences to the family.
@berrypraise5
2 жыл бұрын
so thankful for all these videos.
@richardtrass
2 жыл бұрын
The more I re-watch these the more I miss John and realise just how knowledgeable he was. Even many science based folk understand that John was special and so much of what he said works regardless of what “studies show” etc. So great we have so many of these to watch again now.
@americanboondocks
3 жыл бұрын
John gives great advice. I've been using his exercises to build my own three day routines. Since I only do 3 days push legs pull, I need each day to be lengthy and very hard. I do one of John's full chest routines and love it. It's brutal, I'm sore for three days after.
@Slamyourclam
Жыл бұрын
Happy his stuff still gets recommended. Just the sweetest dude.
@cutdctv
2 жыл бұрын
Impressive yoyo trick by Alexander!
@justnothungry7662
3 жыл бұрын
RIP John. You will be greatly missed.
@jasoncuthbert4169
3 жыл бұрын
John thanks so much. I am working over in Warsaw Poland at an International School. We have a small but good gym. I appreciate all the tips and exercises. Still trying to go hard at 50! Thanks for all that you do!
@meatsteak6053
3 жыл бұрын
Your son is going to be just as dedicated to whatever he does as you are. I see his passion. That's a word for him and over his life. God Bless.
@SSR175
3 жыл бұрын
Dad is the best fitness guy on KZitem and son has mad yoyo skills. One of my very favourite channels!
@mountaindog1
3 жыл бұрын
Wow, thanks!
@kevinVersus
2 жыл бұрын
The rack pull, when John says pull the elbows back, that made all the difference. I tried this and kept my elbows slightly bent, my lats were activated through almost the whole range of motion. I even felt my traps activate more. His little tips are so effective yet simple
@melbobadilla5996
3 жыл бұрын
Pull up tendonitis was a huge pain this year for me. Took months to relieve the pain/heal. Gotta try these banded Pull ups.
@paulalolohea1403
3 жыл бұрын
Since subscribing my back has thickened significantly ,I have always struggled with my back ,I'm glad I have found U and this channel ,thank U for sharing , Keep up the good work sir
@mountaindog1
3 жыл бұрын
Happy to help!
@kurtisthiele
3 жыл бұрын
Came for the workout, stayed for the yoyo skills everyone’s talking about. Kids got talent!
@brokelahomachickenfry6497
Жыл бұрын
I love watching these videos. It always feels as if you are still here and advising in the gym. I always learned a lot from the seasoned guys in the gym. Especially when you find the one's that could explain why they did it, what doesn't work because of experience ,trial and error, and him being a dedicated family man. I share these with mymkids, my daughters boyfriend.
@richardcascio660
3 жыл бұрын
My back has been growing from this! Thanks so much. That Meadows Row wow, great one. Not bad when one can grow at 58!
@ReticentIndignation
2 жыл бұрын
I've always loved how these specific exercises aren't the norm and some are easier to do than what people claim. Thank you John for always trying new things and gracing us with your knowledge and wisdom gleaned over many years. What you've shared is still greatly appreciated.
@Steve.Dennis
3 жыл бұрын
John, I just included Meadows Rows in a session today for the first time. Wow! That is a great exercise! Thanks for the advice/tips on it.
@mountaindog1
3 жыл бұрын
Rock on!
@sandeepjayakumar3680
3 жыл бұрын
I do the Meadows row and the one-arm barbell row. Both are fantastic and quite taxing.I can really see a big difference. Thank you :-)
@mountaindog1
3 жыл бұрын
Great to hear!
@nickrobinson2023
Жыл бұрын
Down to eath guy with exceptional qualities. Thanks for sharing and for your effort posting all this useful advice.
@beewalk34
2 жыл бұрын
Legends never die ❤ training back today
@littlefinkle7757
3 жыл бұрын
Awesome! Gonna hit back at 5AM and vote at 7AM! Going to look swole for the voting booth 😁. Thanks John awesome content! 🇺🇸💪👊
@douglasmueller4684
3 жыл бұрын
Thanks John you will live forever. . . . .
@lauragonzalez1199
2 жыл бұрын
Always had the best advice. 👌
@billfergus6973
3 жыл бұрын
That yoyo trick was never-ending! My favorite so far.
@cancerstick9440
3 жыл бұрын
Thank you John! I just finished a back workout with your exercises included. I felt a difference between my normal back workout without those exercises.
@mountaindog1
3 жыл бұрын
Fantastic!
@marcovargassilva
3 жыл бұрын
By struggling with forearm tendonitis, I find out that wide pull-ups and close chin-ups are the best way to avoid it. The closer pull-up puts more pressure in the brachioradialis muscle.
@BurninatorTheTrogdor
3 жыл бұрын
I don't know why but I always throw in pullovers with chest. I'm going to try it with back and see what happens. Love the channel!
@elassiter38
Жыл бұрын
John always had the dopest shirts!!! Rip to an all around great dude, always putting his kids in there. Much respect and you are greatly missed sir.
@Shane756
3 жыл бұрын
The one arm barbell row is a new staple for me so much better than with a dumbbell, especially at home since I don't have tons of weight to play with. Can't wait to try the meadows row once I get an olympic bar again!
@suhelsly1228
2 жыл бұрын
Legend's never die. You r always in our heart
@hondo3004
3 жыл бұрын
1 arm barbell rows added serious meat to my back. I support my off arm on an slightly inclined bench. Anyway, keep lifting everyone!
@sammypeter707
5 ай бұрын
Love this,going to incorporate them in my back workout routine today
@Goliad_Respector
3 жыл бұрын
Nice! I love the meadows row. My favorite back exercise by far. It blows up my rear delts. I feel like it was the missing link in my back workout.
@iamthesandog6840
Жыл бұрын
I wish I could have thanked you for your help. God bless you John
@NUMBER_74
3 жыл бұрын
Back tonight..Thanks brother!
@elpapi1049
3 жыл бұрын
Great back workout... But, John your son's yoyo tricks are freaking crazy amazing... Took me back to my childhood when yoyos was the thing.. But your son's technique was flawless... Just awesome... Why to start the show kid!!! 👍👏
@jdavis418
Жыл бұрын
Rest in peace, John. Still using your advice, by far my favorite bodybuilder to seek exercise inspiration and advice
@johntravers6223
3 жыл бұрын
Thank you for what might possibly be the most informative yet joyful channels on fitness, John. And that goes for your yo-yo wizard too! ✊😃
@mountaindog1
3 жыл бұрын
I appreciate that!
@JaredHettler
Жыл бұрын
You were the man, John. Hope you're enjoying your company with the other iron legends up there!
@malekmalek9064
3 жыл бұрын
Thanks john.i like the rackpulls with a band attached to the front, so i am forced to hold the bar close and have more lat activation.
@jameskelly6479
2 жыл бұрын
I have been trying to adjust my new work out to work better for me and he has helped me do that. Making decisions can be tough but he helped me in just 2 videos.
@liamengram6326
3 жыл бұрын
Love the stim-free pump formula! As an ectomorph who doesn't have a crazy appetite it takes me a LOT of effort to eat enough calories to bulk, whereas cutting is really easy for me (opposite problem of most people). And stimulants absolutely kill what appetite I do have. Been using the stim-free pump during my current bulk and it feels great to finally have a pump aid I can use that doesn't leave me dreading my after workout meal.
@ebrimasabally4735
Жыл бұрын
R.I.p John we missed you so much and I still watch his video’s
@billyyousaf01
3 жыл бұрын
Hi John, Awesome video! So glad you made this video as I'm about to change my exercises for back and needed some ideas. Big thank you for making the video. Cheers, Billy
@mountaindog1
3 жыл бұрын
Happy to help!
@tired2sleep
3 жыл бұрын
Doing these excercises today in honor of a great human being
@doncamacho9863
3 жыл бұрын
What happened?
@tired2sleep
3 жыл бұрын
@@doncamacho9863 John has passed away
@Riser77
3 жыл бұрын
greeting out of the next shutdown from germany due to limited equipment at home i tried your meadows row ...i'm so so thankful to you :)
@genghisda236
3 жыл бұрын
I agree 100% , Rank 1 = Meadow's. Row After i started doing these I can now see and feel my BACK muscles For me meadow's row, Landmine row, and the single arm cable pull down works the best. Even the variation - single arm cable pull down I saw from john's video with jeff nippard, and yes i am fortunate to have access to dual pulley too. John Meadows is the best guy.
@genghisda236
3 жыл бұрын
@Dan Lee Not really, rows i think are best. better than pull ups
@alindawyclif1501
3 жыл бұрын
Legend. May your soul rest in peace amen
@TariqAli-yq9ry
2 жыл бұрын
Miss your Vedios and live QnA john you will always be remembered for your good work genuine guy with clean heart miss u bud
@danielhernandez3015
Жыл бұрын
My condolence to the family and thank u for leaving his KZitem videos up, 💪& I really appreciate them for pointers and tips I always go back to his videos 👌
@hellskitchen7853
3 жыл бұрын
Eternally grateful for the random meathead who mentioned u to me 18 months ago. Forever changed my workouts (your shoulder workout where u do 60 reps for rear delts I've had 12 people personally thank me for that workout) thank you sir
@HeritageCast
Жыл бұрын
I am going to try this single cable pull down this looks really efficient - RIP JM still teaching..
@paulboissiere1278
3 жыл бұрын
Dude. Alex’s skills are second to none. Incredible
@LordCumquat
3 жыл бұрын
Great show John and the banded pull ups are now on my routine...great back workout and I’m 62 and from Australia...still training hard lol
@phinnphace
3 жыл бұрын
I love those single arm pull downs. I gotta do them on the floor at my gym to make it work, pulley and angle wise. But these have been a game changer for me!! Thank you
@joshkitchen7800
3 жыл бұрын
Bless you and Your family. We love you John.💔
@jungwoowhoo
3 жыл бұрын
niceee! Can't wait for the leg video
@thewright1676
2 жыл бұрын
The whole family is amazingly talented Way to go Meadows family
@BrentKasmer
3 жыл бұрын
Great video, John. Thanks for sharing your workout experiences, and great tips, too!
@mountaindog1
3 жыл бұрын
My pleasure!
@stephencronin304
3 жыл бұрын
Extraordinary video as always, thank you! Just tried all 7 as a single back workout as described and it really hit me hard (in the best possible way).
@alexmartinsfitness4171
3 жыл бұрын
Amazing video John!! Always giving out free content!’ Apreciate it a lot!!
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