Enjoying this series. It’s like a John Meadows “Greatest Hits” collection
@Bicloptic
4 жыл бұрын
I want to see a top 7 “Hi everybody” video.
@ovathere93
4 жыл бұрын
The one from Bevs made me join. Thx John, best gym on the East coast.
@PartiallyDrunkHoovyIsCool
4 жыл бұрын
Those yoyo tricks are really adding 30% to my daily gains
@lukehobbs3177
3 жыл бұрын
Anabolic yo-yo tricks
@blakematthew6880
3 жыл бұрын
Pro trick: you can watch series at flixzone. Been using it for watching all kinds of movies recently.
@lorenzoandrew6130
3 жыл бұрын
@Blake Matthew definitely, have been watching on flixzone} for since december myself :)
@tyson7004
3 жыл бұрын
😂😂😂😂😂😂😂😂😂
@hubbyhub2050
3 жыл бұрын
Me too lol
@raunakghosh3552
3 жыл бұрын
RIP to the man who made my weak shoulders into capped shoulders.. I still can’t believe it
@Rob69635
4 жыл бұрын
I'm here for the yoyo tricks....why this dude keep talking about shoulder exercises????
@ars3123
4 жыл бұрын
Top “7” yo-yo tricks video coming soon 👀?
@hwill5273
3 жыл бұрын
You helped me so much with beneficial training John. Your shoulder workouts are my favorites. Prayers to your family. You will be greatly missed sir.
@Miamiflow885
Жыл бұрын
Hes Dead
@lucacrasuc5927
10 ай бұрын
I Hope you enjoy life in heaven John and can finally rest peacefully with zyzz and joesthetics
@videogazer801
8 ай бұрын
Yep, John’s training videos is helping me right now! I appreciate them so much. Rest in peace, John Meadows. 🙏👍❤️💪
@keithbean406
4 жыл бұрын
"...not training rear delts is like not training legs"-John Truth!
@blackace3186
4 жыл бұрын
Athleanx wants to know your location
@keithbean406
2 жыл бұрын
@JKItsMeAlGore I would say, and others feel free to comment please, I feel it's best to keep the arms in an arc, reduce the weight, and drive with the extreme outside/pinky edge of your palms. Once you feel it more in the rear delts, you're probably on to something :)
@crossroads2027
4 жыл бұрын
I have always struggled with all aspects of shoulders and since I have found you on youtube and tried ur methods I finally see some real growth. Thank you for the legit information! Have great day bud
@fuzzywuzzy318
4 жыл бұрын
我也很赞同你的说法
@peterdeveros1356
4 жыл бұрын
I wanna see Alexander combine a yoyo trick with a rear delt movement
@carlpirkle1134
4 жыл бұрын
John, PLEASE keep on with your Mountain Dog "Build Your Own" Series!! In your Q&A video, you mentioned the responses weren't all that great or it might be too complicated. Hope I speak for many others when I say please keep on with the 4 phases for each bodypart. Very, very helpful and informative on how to build a Mountain Dog workout for each bodypart! Keep it going! Anyone that has any questions, John Meadows is one of the nicest, most patient, and most polite people in the world. I'm sure he will be glad to help anyone with questions about "Build Your Own".
@lukehobbs3177
3 жыл бұрын
Completely agree
@jimmiepittman6671
2 жыл бұрын
hate to break it to you, but he's no longer with us, rip john
@joshualloyd2915
4 жыл бұрын
I love these videos. I enjoy it when he says, "...and that's okay." So chill.
@stevesapir
4 жыл бұрын
I credit john for convincing me to use partial reps and making sure I dont ignore my rear delts. Shoulder progress has been noticeable since incorporating these suggestions.
@mountaindog1
4 жыл бұрын
yes sir!
@badbadnotgoodgoodgodnotbad2930
3 жыл бұрын
Rear delts really don't take much working as well
@derekshowalter60
3 жыл бұрын
@@badbadnotgoodgoodgodnotbad2930 Especially not if you’ve neglected to train them in the past. I’m very glad that I was told about the importance of training rear delts from the beginning.
@cesarcandanozah7150
3 жыл бұрын
Did you use only partials for side/rear or partial + full range ?
@ADVENTURESOFBZ
4 жыл бұрын
Haha at first i didn't see the band when he was doing spider crawls. I was like wth is he doing😂😂
@warrenrohr
4 жыл бұрын
That cracked me up dude, I thought that too for a sec when I first saw it lol.
@jdogg5543
3 жыл бұрын
Me too lol.
@SJM6791
Жыл бұрын
I still cannot believe John is gone. He’s been my go to for workout tips on KZitem for a long time. RIP my friend.
@richielionel92
5 ай бұрын
Just recently came across johns videos, very genuine and informative, such a great guy, I like his videos with jay both very humble and spilling with info
@CliffG
Жыл бұрын
John -- Thank you for being my online trainer during the pandemic lockdown -- these videos were and still are so important to my fundamental understanding of weight training. Your every-man approach to teaching was never snarky, never condescending, and always informative. I hope that you somehow know that every time I load my barbell into the landmine, your name lives on when I decide to do my Meadows Rows. I still can't believe you won't be showing up with new tips. RIP. And PS -- the yoyo tricks were such an unexpected and entertaining break during the videos.
@MariaLopez-w5p7z
5 ай бұрын
So bummed about John. Your definitely missed sir. Rest easy knowing your still helping countless men and women with gains. Thank your always!!
@bigroe9359
3 жыл бұрын
RIP John and thanks for all the motivation and advice
@beefbroth6539
4 жыл бұрын
There's a typo in the title John, it's actually 8 shoulder exercises instead of 7. Anyways, I'm excited to try Trapeze Follow during my next shoulder session.
@xavierlexxx2717
3 жыл бұрын
RIP
@romeollangozi1372
4 жыл бұрын
When is Pull workout coming out? Can't wait for that
@cartm3n871
4 жыл бұрын
I did your shoulder routine today. I haven't been able to lift my arms since.
@ryancaindoc8903
3 жыл бұрын
the heavy dumbbell swing is my favorite shoulder workout dude been doing it for only 3 months guys in the gym notice the insane development in my shoulder thank you soo much
@thomasmurphy6652
4 жыл бұрын
Don’t have to watch full vid before hitting like always good thanks for all the great info
@guyrombie7567
3 жыл бұрын
John Meadows godfather of body building
@Miamiflow885
Жыл бұрын
Life is so short, Know Jesus before you leave.
@nicholasfevelo3041
Жыл бұрын
Amen
@gary_michael_flanagan_wildlife
6 ай бұрын
Amen!
@beatzSH
5 ай бұрын
Is Jesus the muscle-y guy or the yo-yo guy?
@realbobbyaxel
3 ай бұрын
Amen
@brianallison1799
3 ай бұрын
You know him also ? He cuts my lawn
@reneluchtenberg8610
4 жыл бұрын
Thanks John, I've tried your heavy dumbell raises and this exercise pushed me further building hugh side shoulders. I tried so many variations of side lateral raises but this works guy. Give this a try. You don't regret it!! Best wishes from Germany. And please keep going with your content. It's gold worth.
@johnjohncena123
4 жыл бұрын
Gude. Werd ich direkt ausprobieren :)
@cesarcandanozah7150
3 жыл бұрын
Hey, do you use full range as well or just partials ?
@reneluchtenberg8610
3 жыл бұрын
@@cesarcandanozah7150 i use both variation. With these trick you can really overload your side shoulder. And don't rush through that exercise. Leave the tension on your muscle during the whole exercise. Move relative slowly and keep going when it starts to burn. I don't regret it.
@cesarcandanozah7150
3 жыл бұрын
@@reneluchtenberg8610 thanks for your reply René ! One more question if you don’t mind. Do you use partials first or after doing the full range of motion laterals ? I’m having doubts on structuring my shoulder day
@reneluchtenberg8610
3 жыл бұрын
@@cesarcandanozah7150 you´re welcome. I would recommend to choose an exercise which feels very intens for you. I cannot look into your mind and can say which is good or bad for you. But after a ´´warming´´ excercise i use these heavy side laterial raises to overload my muscle. All the time i did side laterials, i use to much momentum. With these you can do it also but if you reduce you speed you will feeld this at your 5 or 6 rep. And than the fun begins. To tell a long story short: Use one exercise to warm you up and than you can use the heavy dumbell raises as your ´´first´´ exercise. I did it and don´t regret it. And when you ´re done with these exercse you can do several other things like V-Pulls with the dumbells as a superset. Don´t do to many things. 3-4 exercises für your whole shoulder should be enough. Feel your muscle working. If not, change your position (angle) or even your exercise. Not every exercise is working for erveryone. Hear what your body tell you during the movement. And if you do not get any pump, then went something wrong. all the best
@jl.5025
4 жыл бұрын
I've seen you recommend heavy dumbbell swings in several videos but today is the first time I tried them. Never felt my side delts work so hard before. Definitely a staple in my routine from now on
@mountaindog1
4 жыл бұрын
Glad you like them!
@fictionalreality1010
4 жыл бұрын
Standing dumbell overhead presses between sets of bench pressing...to failure...then any formation of curls. rest less than 1 min...BENCH... back to dumbell overhead presses as fast as possible...RELAX less than a minute. And you guessed it back to BENCH...shake repeat for 30 mins
@pityr6
5 ай бұрын
Thanks to John just did his shoulder exercises I’m 49 and it time to get back into the gym watch his videos all the time I like the way he explains his exercises thanks for the inspiration to get me back to the gym Rip John. Regards Michael
@bjjboston.teamforsa
4 жыл бұрын
The 6 Ways are great especially where I had Pectoral surgery and a few years later rotator cuff surgery. So building my shoulder back is a high priority. Also the YoYo tricks are amazing!
@DeNilsPipe
2 жыл бұрын
Seeing his son in this video made me cry instantly... The best die to young, always...
@jelleleeuwis4353
4 жыл бұрын
'Not training your rear delts is like not training your legs' ~ John Meadows 'Meaning I usually skip it for something cooler like chest or arms, or chest and arms' ~ Dom Mazetti
@phillipshines5187
4 жыл бұрын
Only here for the yo-yo tricks
@dwainehiggins4451
3 жыл бұрын
1:20 I couldent get through my sets. I kept getting stopped because people thought I was a blind man looking for the weights. 😐
@joshblunt7165
4 жыл бұрын
I’ve been working on some very effective and creative shoulder routines latterly. Feeling good! 💪 Thanks for the content!
@Damian_Materowski
4 жыл бұрын
Alexander is definitely progressively overloading his jo-jo technique :)
@portastsic
4 жыл бұрын
Hey brother. I hope you’re doing ok. Energy seemed a little bit low. In my prayers each day
@sajad9384
4 жыл бұрын
What u talking about?
@maxpowe6446
3 жыл бұрын
@@sajad9384 what you saw, his health was deteriorating and now he passed away, rip John
@Neilram2001
4 жыл бұрын
Thx man. You’re bringing back the golden era workouts.
@tgrucker
4 жыл бұрын
Your son is taking it to another level.
@darksidejoe42
4 жыл бұрын
Man John those swings are absolutely brutal. I get weird looks at the gym I guess because of the partials but damn I’m pleased with the results!
@dradeel
4 жыл бұрын
One of my favorites is a Mike Mentzer inspired "superset" for mid delts. It's first ordinary dumbbell raises to failure, however you like to do them, going into a Smith machine overhead press (he did behind the neck, but I skip the risky lower part and only let the bar touch the top back of my head, where my shoulders feel good), which is subsequently done to proper failure. This lets you train the the entire ROM for mid delts, giving you two sets and two exercises for the price of one. It burns and feels amazing. For those who love high intensity techniques, like I do, this also lets you go very safely to failure, and when the positive is done, you can squat the Smith machine bar up and even do a slow negative or two, where I lower it all the way down in front of me.
@Youtubesucks916
3 жыл бұрын
My biggest thing is making sure to not train the traps when training shoulders keep it light to medium high reps
@themuscle8467
2 жыл бұрын
Meadows is a legend. Great man, father, and friend to everyone. He motivates me to be a better person every time I see his vids. RIP
@onazram1
Жыл бұрын
This is just what I need right now, Thanks John RIP Edit @ 3 months: These are amazing exercises and really do work, I do 5 of these in a regular rotation...
@Willymaze
2 жыл бұрын
I really liked "the humbler". Seems to be really hard after some reps.
@gustavofausto7203
4 жыл бұрын
Wow John your son is a Bad Ass with the yo-yo. Nice 👍👍👍
@littlefinkle7757
4 жыл бұрын
👍💪👊 Awesome! Got to try those spider crawls!
@Believiate
Жыл бұрын
RIP John 🙏 Thank you for all of your dedication and contributions to the sport of bodybuilding 💪❤️
@whatarewedoing0
4 жыл бұрын
yo what you think for how many days in between working out the same muscles?
@boodehoop891
4 жыл бұрын
Looking forward to "build your own mountaindog shoulder workout"
@johnpistilli4087
4 жыл бұрын
6 ways suuuuucck. But are crazy effective
@jassinijjar4605
4 жыл бұрын
Very useful exercises and it works
@rolandoxiv6934
4 жыл бұрын
another great video by master yoda meadows
@GregGumbel
4 жыл бұрын
John great vid as always. OT, when is the granite nonstim pump pre workout coming out?
@mountaindog1
4 жыл бұрын
it is shipping to our fulfillment center right now! Next week!
@MeteorTesh
4 жыл бұрын
Is any one else thinking of buying a yoyo now?
@stephanreichelt1960
4 жыл бұрын
I favour cables for laterals,; more constant tension...
@fabiofigueiredo7280
4 жыл бұрын
If I do a dedicated Shoulder day, I'll do both in the same day. I'll do DB Laterals as a pre exhaust, then I'll go for a OHP, then I'll either do a machine lateral, or a cable lateral.
@pierremaggi8661
4 жыл бұрын
@@fabiofigueiredo7280 Wouldn't it be better/more safe to do your heavy exercise first (OHP), then strict cable lateral raises, then DB laterals as a finisher, where you can cheat the last reps and do some last negative reps ? Just a suggestion
@GamesDiddley
4 жыл бұрын
What the heck?! That yo-yo trick was nuts!
@Smidge
4 жыл бұрын
Trying to figure out which part I like more from these vids... the exercises or the sick yo-yo tricks! Love it! 💪🏼
@mountaindog1
4 жыл бұрын
Glad you like them!
@roarofthebear2338
4 жыл бұрын
You are really the only bodybuilder youtuber i watch (and Markus Rühl). No fitness hipster shit. I like that
@NeuronIron
12 сағат бұрын
2024 and i'm still learning from this dude. RIP John!
@jmichel70
4 жыл бұрын
Thanks for the videos
@jrjr1722
3 жыл бұрын
RIP JOHN MEADOWS 🙏
@anthonyquiroz1998
4 жыл бұрын
sharing. A great shoulder routine it works the caps good its ausome thanks for shareing
@mountaindog1
4 жыл бұрын
Thanks for watching!
@kennedycubo7505
4 жыл бұрын
I love that "bird" partial lateral raises you do with heavy DB. High volume with minimal rest has been better effective for me. Thanks 🤴
@Justice4oneandall
4 жыл бұрын
Fantastic! I am doing all of the shoulder exercises you demonstrated. Appreciate all your videos. Keep up the great work and most importantly take good care of you.
@jakegrindstaff2049
3 жыл бұрын
As always excellent stuff, love your sons yo-yo stuff as well. You are best.
@mountaindog1
3 жыл бұрын
Glad you like them!
@Healthhub23
11 ай бұрын
Rip John. I found you recently and man I gotta say your videos may just be the most legit straight to the point helpful videos for any topic whatsoever on KZitem and I wish I could have met you seemed like such a nice person. Thank you for leaving us with such amazing knowledge rest in peace brother.
@heyphilphil
4 жыл бұрын
These top exercises are gold dude.....you can make them forever....even if its repeat info. Do legs calves, glutes abs !
@reimund.t
4 жыл бұрын
have subscribed to your channel for a long time and would like to congratulate you for your hard work. Warm greetings from Germany
@ecotec4
4 жыл бұрын
Hey John,.do you know when granite eaa's will be in stock? Are there any offers or specials currently for any purchase on granite website?
@mountaindog1
4 жыл бұрын
they are still on amazon I think...website in 1 week. Discount code Missy10 - first time buyer GraniteStrong25
@ecotec4
4 жыл бұрын
Awesome thank you. Inspirational videos by the way.
@DesMonDLee24
4 жыл бұрын
not gonna lie... his son yoyo trick is really getting better and better..
@micahjhoffman8329
4 жыл бұрын
john 🐐 meadows
@scanasbaz
4 жыл бұрын
Hopefully we will get a Pull and Leg "build your own workout" videos 😬
@sveneezy2059
4 жыл бұрын
Thanks Mr. Mountain Dog. Shout out to Alexander. Those tricks got my head spinning!
@Xangoose1
4 жыл бұрын
Alexander is really impressive. Thanks for the awesome content John, you are an inspiration.
@mountaindog1
4 жыл бұрын
I appreciate that!
@tjburr1968
3 жыл бұрын
Those side heavy dumbell raises feel amazing... thanks for turning me on to them, love the simplicity of them
@sandeepthukral4605
4 жыл бұрын
Hey john ( mountaindog ) medows , lots of love from india , kindly complete the build your own workout series for arms legs shoulders legs and so
@crazykorean2268
4 жыл бұрын
My gym has Arsenal Strength Shoulder Machine. It's plate loaded. I do Smith Machine Shoulder Press. Hard time kicking up the dumbbells. Standing Side Laterals Machine. We have Atlantis. Those 3 are my meat and potatoes for Shoulders
@MS-fu8uj
4 жыл бұрын
Heavy dumbell swings for the bottom part. Lighter weight for the top part. These as a super set. Demolisher. Stolen from the MountainDog.
@marcinsmola
3 жыл бұрын
R.I.P. this exact shoulder workout done! Mountaindog1 one the screen, Tupac in my ears 🔥🔥🔥
@kylew8669
4 жыл бұрын
Great info as always... On a side note you can tell little man puts in some work to get those yo yo tricks down good ethic teach um young.
@ADVENTURESOFBZ
4 жыл бұрын
Shoulders are my favorite body part💪💪 i really really like the half range motion heavy dumbbell swing. Full range tends to really hurt my shoulder.
@darrenfink7970
4 жыл бұрын
Thanks John! added dumbell swings...great pump!
@davortadic9189
4 жыл бұрын
I am extremely interested in all of your very thematic videos with detailed explanation from you. I implemented many of your training advices in my routine especially when it comes to calves and shoulders... In just a 3 months my calves are 5 centimetres bigger! Thats amazing but I been doing it at least 6 times a week... Sometimes even twice a day but freaking hard. Shoulders too... And arms... Anyway I sending you greetings from Montenegro (small country on south of Europe). Thank You!🍀
@thesilverladylifts2708
3 жыл бұрын
You are by far, the nicest, humble bodybuilding icon out there. Always sharing your knowledge for free! I hope for you to Coach me for my next bikini prep or maybe figure. Until then sir, I'll keep learning and enjoying your videos!
@TwoBlackMarks
4 жыл бұрын
YoYo Master Meadows! Very impressive, I remember having YoYo`s, I guess I could do "walking the dog" and "around the world" but that`s it.. LOL
@saifrushdi1319
3 жыл бұрын
I just bought the shirt with your pic on it and the famous “alright… hi everybody”. RIP John and my thoughts and prayers to your family.
@matthewc3394
4 жыл бұрын
I’ve had a shoulder injury for over a year now. I slipped whilst returning cable back doing cable crossovers. I can just about do some shoulder exercises on low weight. Can’t do crossovers though even though it’s a chest exercise! I’m an idiot.
@naikamitn
4 жыл бұрын
Literally ALL of these are $$$. Love the Y raise did this one back in Poland and still do it in USA. I love doing Smith Machine Overhead similar to the wall press with lighter weight in front and behind the neck no problem. I like bringing my bar to nose height in the front, and earlevel in the back. Heavy Vertical Pressing to the front does not agree with my shoulders. If I find a gym that has a good wall will try out what you mentioned. Awesome review of gold exercises as always. Thankyou.
@Henry-he3lb
4 жыл бұрын
John is my favourite coach I watch on KZitem. Proper vids and technique. Never met him but he seems a like a good man too, I hope one day I could visit the US to learn something from the big man.
@vinayiqbal8236
4 жыл бұрын
Great series
@markray4327
4 жыл бұрын
Great exercises! Alexander is rocking it too!! 🏋🏻♂️💪🏼🪀
@11202
4 жыл бұрын
Hey John what happened to the video with Dr Mohammed? I saved it for a quiet day and it's gone now
@mountaindog1
4 жыл бұрын
we are going to do new ones
@11202
4 жыл бұрын
@@mountaindog1 No problem at all just wanted to make sure I didn't fever dream the entire thing. Keep healthy, stay strong and keep enjoying life. Really appreciate your work and energy.
@brianguajardo2420
4 жыл бұрын
I really enjoy all of your videos and use your exercises in my routines. Keep posting them please. You're a great inspiration and instructor.
@brianguajardo2420
4 жыл бұрын
I used the y raise and the 6 ways for shoulders this morning. I can really feel the burn with both exercises. Thanks a bunch.
@MrJRB666
4 жыл бұрын
I tend to use 6ways as a warm up, Bent over high db rows for rear delts and i quite lying side raises, pinkies facing up
@mnm7366
3 жыл бұрын
You are still my inspiration. I didn't know you personally, but I miss you, John.
@transcendingfitness9060
4 жыл бұрын
“Neglecting read delts is a cardinal sin” TRUTH! ANOTHER GREAT VIDEO, John. I appreciate all the great info. A lot of these exercises are some of the same ones my physical therapist recommended 💪💪💪
@boxerfencer
4 жыл бұрын
Don't those side lateral raises work the supraspinatus? I assume the heavier load biases the exercise to the side delts, considering the supraspinatus isn't made for heavy loads. Might I be right?
@toriahrens4638
4 жыл бұрын
I actually like retract and pull the dumbbells backward some after I do the lateral raise portion of the 6-ways. So it goes: side, rear, front, death.
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