We need more tips for sure! If you could, make more videos like this please
@snakepham
3 жыл бұрын
❤️
@robertocarrera4549
3 жыл бұрын
I second this.
@Tuwekz
2 жыл бұрын
@@robertocarrera4549 I second this
@freshness2569
3 жыл бұрын
Yes. The description part is good. I love it. So now when someone in. A non weightlifting gym asks why I do some.of those. I can explain it even better. Thank you for the hard work on these vids🙏
@snakepham
3 жыл бұрын
Thanks
@shanebluesky7452
3 жыл бұрын
Was waiting for it. I cannot be strong like them but can try there training methods.
@snakepham
3 жыл бұрын
I tried jerk dips and Lu raises 2 years ago. PRs squat & bench + 25% just in 6 weeks
@carljacobson7156
3 жыл бұрын
The slow tempo, tai-chi like Snatch is an interesting exercise - to develop 'feel' and 'balance' in the movement.
@stefanomagaddino6868
3 жыл бұрын
Thank you for this. I always wondered WHY certain exercises were done. Great vid.
@snakepham
3 жыл бұрын
❤️
@topemeister3000
3 жыл бұрын
Awesome video, Snake. Great work as usual bro
@BennyHendrixx
3 жыл бұрын
Very usefull content , feels like this are the secrets for more strenght etc.
@snakepham
3 жыл бұрын
@billball1339
3 жыл бұрын
The problem is the video does not show a narrow grip sumo deadlift.
@Shoegazebasedgenre0.
3 жыл бұрын
why is your profile a woman while being a weightlifting content creator? this seems so random
@abhineetsolomonhawes1723
3 жыл бұрын
The discription shown in this video are always good for motivation and knowledge..please make more videos like this one..love you
@Vibestr
3 жыл бұрын
4:19 Chinese lifters using partial squats to train for real squats. Meanwhile, we got ego body builders doing partial squats thinking they're doing real squats.
@Shoegazebasedgenre0.
3 жыл бұрын
im gonna do partial squat for my routine right now
@alalibod
3 жыл бұрын
Wow! This is such a great resource for new and curious lifters
@evagenesiz7802
3 жыл бұрын
Thank you!! we need more of this kind of informative video
@thebeyonder4113
3 жыл бұрын
Definitely need more of such informative video, keep it up 👍🙏🏼
@ONE-pg7wd
3 жыл бұрын
Def would like to see one of these again
@WHITEHEADTJ71
3 жыл бұрын
love all your videos. this one is also great. thanks!!
@snakepham
3 жыл бұрын
Thank you so much. I really appreciate it
@clarity2115
2 ай бұрын
internal & external rotations with legs & bands is awesome :o
@johnpatowary
3 жыл бұрын
Doing them tomorrow...
@snakepham
3 жыл бұрын
❤️
@Paul-qw1nd
3 жыл бұрын
Love the description ! Video like this are top
@PTSerenity
3 жыл бұрын
Top quality video✌🏼
@snakepham
3 жыл бұрын
Thank you
@JoseAngelCorona8
3 жыл бұрын
Top Content as always! Class 🔝
@juliawilliams1355
3 жыл бұрын
Saved to watch later. Someone please quote me so I remember.
@agnishray5702
3 жыл бұрын
Yo
@juliawilliams1355
3 жыл бұрын
@@agnishray5702 thank you both (creator as well for liking it)
@mbag012
Жыл бұрын
I dont know who you are, or why Im watching this, but its really fun. These guys are fkn jacked.
@ONE-pg7wd
3 жыл бұрын
One explanation i would especially like to see is why they do the hsp instesd of strict/pushpress
@jaeggerhead
3 жыл бұрын
Maybe because of the deeper range of motion. And maybe because the inversion is a little more relaxing on the spine and the blood rushing into your shoulders and joints helps with recovery?
@x2lazy2die
3 жыл бұрын
hsp?*edit nvm i think i figured what u were asking. i don't think there is acutally a specific reason. they are pretty similar and differences are minor. i think its more to do with equipment availability/practicality. u could just do it in a corner not taking up space.its like sure u CAN curl in the squat rack, but if u can do it some other way and have pretty similar results then y hog the equipment? like the lu raises could very well just be dumbbell lat raises all the way up and doesn't make much of a difference, but they don't have dumbbells lying around so just use plates. could also be like a mix of practicality/psychology. someone does it because its practical, and every1 just do it even when there is free equipment/space because their idols did it
@cristiannaranjo7080
3 жыл бұрын
awesome video, please more, greetings from chile
@thebeyonder4113
3 жыл бұрын
The clip at 0:59 of a younger and more handsome Lu with hairdo reminds of a downsized version of the 2003 Ang Lee Hulk lmao
@tristan_smith9727
3 жыл бұрын
Awesome vid man
@snakepham
3 жыл бұрын
Thank you so much, I appreciate it
@Alex-dx8pu
3 жыл бұрын
For a new professional in Brazilian Jiu Jitsu do you personally think I should just stick to 4 sets of 20 reps with bodybuilding exercises or consider switching to olympic weightlifting to supplement my performance? Everyone in the sport that is high level does high reps of pure bodybuilding exercises like bench (which is what chinese weightlifters avoid compred to bodybuilders) Do you think olympic weightlifting approach would be best for me? I’m 6’0 and 184lbs going up to 210lbs muscle in the future. I feel like olympic weightlifting would be so much more functional to supplement with. - Good videos as always, I always love em.
@lukasd6103
3 жыл бұрын
If you have time and resources (a gym/coach) to commit to Olympic lifting, I certainly would. Most high level wrestlers train Olympic lifts
@SangajiSarkoro
3 жыл бұрын
Oly lift
@lkeane3591
2 жыл бұрын
Is there a part 2? I can't seem to find it
@yanglinluo
3 жыл бұрын
Who's the girl in thumbnail? BTW excellent video! Saved
@JungkookwifeN
Жыл бұрын
This channel is a bless 👍🙏
@gregshushu4679
3 жыл бұрын
You don't use the upper body to accelerate the bar. It's a synergy of the whole body muscles
@smolboyi
8 ай бұрын
thanks
@comradehoney5655
3 жыл бұрын
who is the lifter at 3:00?
@AKVT-uz2gj
3 жыл бұрын
First movement description is incorrect It’s called a Sumo Grip Clean Deadlift No big deal Always find your vids entertaining 👍😎
@guilhermealmeida6210
3 жыл бұрын
more videos like this
@aress.2601
3 жыл бұрын
We need More 🔥🔥
@ADAM00717
3 жыл бұрын
If I could go back 30 years I would start training as a Weight lifter.
@nipoiv
3 жыл бұрын
7:36
@snakepham
3 жыл бұрын
😈
@brunorodrigues4641
3 жыл бұрын
Nice vídeo
@snakepham
3 жыл бұрын
Thank you so much, I appreciate it
@thundermyth
3 жыл бұрын
Gold info right here!!
@sarptetikel9341
3 жыл бұрын
0:47 in what universe is this "plates turning inward"? Aren't the palms supposed to be facing the inside/ the head during internal rotation or do I have a false understanding of the internal rotation? The palms turning to face each other: internal rotation, the palms facing away in opposite directions: external rotation isn't that it?
@bigdrippa6945
3 жыл бұрын
No, the video is correct. Internal rotation means the shoulder rotates internally, so palms away from the head.
@richardmiddleton7770
3 жыл бұрын
Yeah my shoulders don't do that range of motion! That's impressive!
@deenandkilos
3 жыл бұрын
thumbnail is hilarious lol
@marcelosantanna8726
2 жыл бұрын
Amazing
@larrybaba5635
2 жыл бұрын
More videos please
@燕北山前萬梅山莊主人
2 жыл бұрын
6:28 The real Chinese foot massage
@gyurmethlodroe1774
3 жыл бұрын
please some points on how to be on juice and not be caught.
@snakepham
3 жыл бұрын
money
@Ckjohn77kg
3 жыл бұрын
gold video
@snakepham
3 жыл бұрын
Thank you so much, I appreciate it
@todaytodayhaydude
2 жыл бұрын
Why haven't you posted recently
@living4adrenaline
3 жыл бұрын
Interesting, on the Lu raises I'm not seeing much internal rotation though. I wouldn't recommend internal rotation when pressing, or catching the bar in the lifts because external rotation is a stable position, or "breaking the bar"
@TiNo1191
3 жыл бұрын
Ironically, no professional weightlifters would recommend external rotation when catching the bars or any kind of overhead press. Internal rotation is the key to stabilise the bar overhead, and one must work on it. It's only bad when you neglect it. Most people just jump into the complex lifts not knowing their mobility capacity, which professional weightlifters always focus in any time of their training sessions.
@living4adrenaline
3 жыл бұрын
@@TiNo1191 I don't believe you. External rotation, break the bar all fucking day.
@living4adrenaline
3 жыл бұрын
@@TiNo1191 same thing when squatting or extending the hip, external rotstion at the hip is stable and safe (varus) knee, spread the floor
@TiNo1191
3 жыл бұрын
@@living4adrenaline You don't believe me, fine. But you can go and find any of the professional athletes, institutes, sport universities or even the famous Olympic athletes, to directly ask them what they would say about this. You're right regarding the hip, but the shoulder's joints don't have anything to do with that. Because of its biomechanics, internal rotation naturally happens when we fully extend the arm overhead and hold weights on it. But not excessive internal rotation, of course. If you have time, watch this /watch?v=gjPCsBl6b2s, the guy did you a favour with the question.
@living4adrenaline
3 жыл бұрын
@@TiNo1191 I'm getting this information from Kelly Starrett, what does he know?
@xianxiang4015
2 жыл бұрын
what do you call the exercise at 3:52?
@declan5184
2 жыл бұрын
bent over plate raise
@0okcin605
3 жыл бұрын
Let’s goooo
@snakepham
3 жыл бұрын
❤️
@umarmars47
3 жыл бұрын
You came up with those tacky names? Panda pull, lu raises?
@snakepham
3 жыл бұрын
No
@umarmars47
3 жыл бұрын
@@snakepham thanks!!
@johngulbarga9913
3 жыл бұрын
Is he from China 🇨🇳
@davidrtrains
2 жыл бұрын
That first movement is not sumo
@tarikmounih3559
2 жыл бұрын
even Gymnasts do that same lu raises...shud it be counted under his name solo jjjj !
@gregshushu4679
3 жыл бұрын
Not chest, lats
@noahpalumbo9024
2 ай бұрын
Thumbnail is freaky
@johnnie13walker
3 жыл бұрын
Moar
@abfabgre
3 жыл бұрын
Extra
@MoodSwingZX
3 жыл бұрын
Top steroids...
@Tom-vu1wr
3 жыл бұрын
Try Take same shit and see how good u get. Top genetics Top workrate
@JonSmith-cx7gr
3 жыл бұрын
In summary then: You need top steroids, top genetics and top work rate. Genetics is out of your control. For a top work rate, you will need determination, perseverance and a strong will. For same shit, contact Chinese Govt and request access to the drugs they develop and administer to their athletes.
@JonSmith-cx7gr
3 жыл бұрын
In summary then: You need top steroids, top genetics and top work rate. Genetics is out of your control. For a top work rate, you will need determination, perseverance and a strong will. For same shit, contact Chinese Govt and request access to the drugs they develop and administer to their athletes.
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