We put the youngest IFBB Pro @anton_swl through some brutal heavy compound back exercises.
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0:00 Anton Intro
1:44 The Basics
2:44 Pull-Ups
10:04 Bent Row
17:05 Deficit Deadlift
20:43 Wrap Up
Негізгі бет Спорт Top Back Growth Exercises For Young Bodybuilders
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