Here's a simple 10-minute full-body exercise routine for women that can help with weight loss and target your abs:
1. **Warm-up**: Start with a few minutes of light cardio like jumping jacks or jogging in place to get your heart rate up and your muscles warmed up.
2. **Plank**: Hold a plank position for 1 minute, engaging your core muscles and keeping your body in a straight line from head to heels.
3. **Squats**: Do 2 sets of 15 squats, keeping your back straight and lowering your hips until your thighs are parallel to the ground.
4. **Push-ups**: Do 2 sets of 10 push-ups, either on your toes or knees, keeping your body in a straight line as you lower and raise yourself.
5. **Lunges**: Perform 2 sets of 12 lunges on each leg, stepping forward and bending your knees until both legs are at 90-degree angles.
6. **Crunches**: Do 2 sets of 15 crunches, lifting your shoulders off the ground and engaging your abdominal muscles.
7. **Russian twists**: Sit on the ground with your knees bent and feet lifted, then twist your torso from side to side while holding a weight or a water bottle for resistance. Do 2 sets of 20 twists.
8. **Cool down**: Finish with a few minutes of stretching to help your muscles recover and prevent soreness.
Remember to listen to your body and modify the exercises as needed, and always consult with a healthcare professional before starting any new exercise routine, especially if you have any medical conditions or concerns.
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