Are you struggling to lose stubborn fat around your lower belly and waist? Incorporating specific exercises into your fitness routine can help you target these areas and achieve your desired results. Here are some effective exercises that you can do at home to get rid of lower belly fat and tone your waist:
Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time.
Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.
Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the ground, then return to center and lower your hips to the left side. Keep your core engaged throughout the movement.
Side plank with oblique crunch: Start in a side plank position with your elbow under your shoulder and your feet stacked. Raise your top arm and bring your top knee towards your elbow, contracting your obliques. Repeat on the other side.
Remember to combine these exercises with a balanced diet and cardio to maximize your results. With consistent effort and dedication, you can achieve a toned lower belly and waistline.
Top Exercise for Lower Belly + #Waist | Effective #Exercises to Get Rid of #LowerBellyFat at Home
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