For all of my videos on osteoporosis, including the best diet, exercise, supplements and hormone replacement therapy, check out my Bone Health Playlist: • Bone Health (osteopeni...
ALSO Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
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😶The truth is, most women aren't exercising correctly for bone health.
📲Watch this episode of The Wild Wisdom Show to discover the best exercises to prevent and treat osteoporosis, strengthen your bones, and improve your overall health.
💬👇What was your biggest takeaway? Let me know in the comments below!
Here's a link for how to do the exercises mentioned in the video:
• Weight Lifting Exercis...
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#osteoperosistips #wildwisdomshow #functionalmedicinesupport #hormonebalance #womenshormones #womenover40 #womenshealth #osteoporosis #preventosteoporosis #osteoporosistreatment #holistic #osteoporosis #educational #womenshealth #reverseosteoporosis #osteoporosisexercise #osteopenia #osteopeniatreatment
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