this is the 4th vlog on our Embrun training camp.
The second of my Embrunman training camp videos, and the fourth of the vlog series with my friend, fellow triathlete and occasional training buddy Tom Oosterdijk (see the video for the first 2 days on Tom's channel in the link below).
In this video a couple of big days of training are comnined. But to top it of we did a VO2 max training 2x 4 min 3x 2 min and 4x 1 min+ a bonus of 2 min max effort .
These training sessions were the perfect training ahead of Embrunman on August 15th.
Make sure to subscribe to mine and Tom's channels to keep up to date with the rest of the trip.
To see the last vlog of our training camp: check out Tom's channel here:
• 3 OF THE ALPS BIGGEST ...
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Video produced and created by Pepe Producties
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