Todd Durkin, quarterback coach and trainer to NFL superstars at Fitness Quest 10 in San Diego, CA, answers the question of the Top 3 exercises for a young quarterback. Kansas City Chiefs quarterback Ricky Stanzi demonstrates jumping rope, plank to pushups and Flex-T Walking Lunges. Complete 3 rounds of each of the exercises and set the foundation for some great skills.
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Top QB Exercises with NFL Trainer Todd Durkin
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