I've never seen someone train pronation in so many different way's great video Trey 🔥
@Trey-Farmhand-Suit
11 ай бұрын
Thanks my friend!
@prashantshukla4270
Күн бұрын
really good video bother 👍 Keep up the good work
@MonsterHunterPV
24 күн бұрын
Ty for the training tips brotha, much appreciated.
@Trey-Farmhand-Suit
22 күн бұрын
Your welcome thanks for the support!
@0oMag
Ай бұрын
that DIY rig is dope af
@Trey-Farmhand-Suit
Ай бұрын
Thanks my friend.
@armwrestlingsecrets
3 ай бұрын
Excellent techniques brother!!
@Trey-Farmhand-Suit
3 ай бұрын
Thank you my friend!!
@laduodigioi
2 ай бұрын
Great video mate. I have some questions about it. Do you do all this exercises in one single workout session? And can you tell me how many series/reps you do for each exercise? Thank you man!
@richardjennex6583
10 ай бұрын
Good morning bud amazing set up you build and I also build a set up but after I pull the Canadian national championships this weekend I’m going to change some of my pullie wheels out for the ones your useing because I like how the front wheels off the shopping cart can spin side to side as well and the pullies I’m using now so thank you for sharing
@Trey-Farmhand-Suit
10 ай бұрын
Thanks my friend! And sometimes the wire comes off the wheel and is a little dangerous when going really heavy.
@Thanhvo2323nt
Ай бұрын
Love that bruhhh ❤
@Trey-Farmhand-Suit
Ай бұрын
Thank you my friend!
@nSparkySpark77
11 ай бұрын
Great content
@Trey-Farmhand-Suit
11 ай бұрын
Thanks my friend!
@AgentOfLogos
11 ай бұрын
Nice video dude. I think the best exercise for not being hooked in the video is probably what you called “wrist pronation” which I would just call pronation with a low wrap haha. It’s really good because that’s where a hooker is attacking your hand most of the time. Riser will also be super helpful against a hooker
@Trey-Farmhand-Suit
11 ай бұрын
Thanks 🙏
@armoredg1497
Ай бұрын
great advice
@sronnau99
10 күн бұрын
Bro! I have like 6 more workouts to do now!!!
@Trey-Farmhand-Suit
10 күн бұрын
Yes sir! Keep up the good work
@Guwahati_rocks
3 ай бұрын
Woww Spring technique is the first time I've seen But unfortunately we dont have it at the Gyms Subscribed ❤
@Trey-Farmhand-Suit
2 ай бұрын
Thank you!!
@Fudzi4
2 ай бұрын
Folded many times rubber band might work similarly
@berserk17fra
4 ай бұрын
Ottimo video🎉
@Trey-Farmhand-Suit
4 ай бұрын
Thanks 🙏
@StephenDoty84
Ай бұрын
Good discipline. Your arm is long and not too big, same with mine. So toproll is your best leverage option.
@Trey-Farmhand-Suit
Ай бұрын
Thanks my friend
@sanyalifts
11 ай бұрын
🔥
@Trey-Farmhand-Suit
11 ай бұрын
Thanks for the support!
@naufrago7676
Ай бұрын
Hey man, I'm quite new to aw. So I've been training 2x per week (wrist wrench, pronation, riser, etc), while also training my upper body and lower body 2x per week (Bench, Rows, Arms, Legs, etc). What do you think is the ideal volume on those AW workout days? Any tips about number of exercises, sets and reps for a beginner like me? Thanks and keep up the great content
@Trey-Farmhand-Suit
22 күн бұрын
I do 8-12 reps on arm wrestling lifts. I normally only max on the table with other people to see if my lifts are working for arm wrestling.
@jarosawniekrasz5123
2 ай бұрын
I also prefer the orange towing strap ;)))
@Trey-Farmhand-Suit
Ай бұрын
Yea me too
@MrBubs-me4qe
4 ай бұрын
Wow, did you build that home gym equipment? That is very impressive.
@Trey-Farmhand-Suit
4 ай бұрын
Yes sir! Thank you!
@reivl1394
10 ай бұрын
How often do you do That Workout in a week? Just found your Channel, amazing 🙏
@Trey-Farmhand-Suit
10 ай бұрын
I do this workout 1 time a week!
@NPC-fg6up
5 ай бұрын
i for some reason cannot do the "Wtist pronation" excercise, i know its one of the best excercises but my nerve and bone starts hurting bad. Can move 15kg like this max. What is insane, i can pronate 45kg through the thumb.
@Trey-Farmhand-Suit
5 ай бұрын
Try putting some type of padding on your wrist before wrapping. This move is specific to stopping a hook puller.
@matte_e
2 ай бұрын
Hi, I have read in some comments that you train for armwrestling 7 times x week and you do this workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)
@Trey-Farmhand-Suit
2 ай бұрын
I do 2 days of pronation and riser singles then 2 days of chest/back and arms/shoulders then 1 day of pronation training and 1 day of cupping training then 1 day of arm wrestling.
@amukelaniebenezer406
11 ай бұрын
Skrong 💪🔥🔥🔥
@Trey-Farmhand-Suit
11 ай бұрын
Thanks!
@shanuu6325
2 ай бұрын
Bro how many times in a week u train for armwrestling?
@Trey-Farmhand-Suit
2 ай бұрын
I’m taking time off but normally 7 days a week.
@laduodigioi
2 ай бұрын
Great video mate. I have some questions about it. Do you do all these exercises in one single workout session? And can you please tell me how many series/reps you do for each exercise? Thank you man!
@Trey-Farmhand-Suit
2 ай бұрын
Yes I do and I do 3 sets 10 reps for each workout.
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