In the Culf exercise, position your hands against the wall and rise onto your tiptoes, lifting your heels off the ground. This exercise primarily targets the calf muscles and aims to improve the uphill push by strengthening and conditioning the muscles of the lower legs. Engaging in calf exercises can enhance the power and endurance of the calves, facilitating more efficient propulsion and stability during uphill running or other activities that require significant calf strength.
💥 TORX® ACADEMY: a comprehensive training journey, a unique preparation path built by VDA Trailers, Franco Collé (four-time winner of the TOR330 - Tor des Géants®), and a team of professionals and experts. ℹ️ learn more 🔜 academy.torxtr...
#torxtrail #torxacademy #kailas #garmin #enervit #training #trainingprogram #culf #personaltrainer #workout #outdoortraining
Негізгі бет TORX Academy / Training exercises / Culf
Пікірлер