This is such a great little no brainer sort of workout. I can do all my arm cables and then just relax into this one and finish off with a long stretch. So into my TG!
@RosalieBrownFit
Жыл бұрын
It’s a great machine!
@mikeystheone
Жыл бұрын
i purchased the original total gym chuck norris advertised back in the 90's, i'm 66 now and enjoy it now more than ever, watching you before my workout pumps me up to get in gear, many thanks
@RosalieBrownFit
Жыл бұрын
Love those original models! I agree the more I use it- the more I like it!
@keliford3082
2 жыл бұрын
Thank you for this workout! Could you please do more intro workouts showing how to use other attachments as well. It can get intimidating for newbies…
@RosalieBrownFit
2 жыл бұрын
Here you go:Introduction to Total Gym Workout kzitem.info/news/bejne/pGaZsIuQiHp6eo4 via @KZitem 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzitem.info/news/bejne/prCPq4F4kZ10nqA via @KZitem
@RosalieBrownFit
2 жыл бұрын
And this one too: 10. Total Gym 10 minute Cable workout kzitem.info/news/bejne/0I2Os6CPgolmm34 via @KZitem
@SomewhereInIndiana1816
2 жыл бұрын
Definitely!
@naturesrest8069
Жыл бұрын
Perfect length workout. We’ll done!!! I love your introductory workout #1 too! Can’t wait for #3😊
@RosalieBrownFit
Жыл бұрын
There’s over 30 total gym workouts on my KZitem you can try- how about this one next : 29. Total Gym Go, Slow and Super Stretch with more AB work kzitem.info/news/bejne/wI6B2aWoqn1eopg via @KZitem
@gretchenhines8134
Жыл бұрын
Wow, Great video. My husband bought me the Basic Total gym 26 years ago. We are a military family so it took some abuse with all the moves. Now here we are 60 years old and he just gifted me the Fit anniversary model after the original rusted out (We were in Hawaii twice and I worked out in Nature.) I never looked at KZitem until now. As a woman I love your videos, inspirational. Am looking forward to the next 20+ years, using your videos as my personal trainer. Thanks! Will subscribe.
@RosalieBrownFit
Жыл бұрын
So happy to be able to train with you!!! Here is list of many Total gym workouts :Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzitem.info/news/bejne/zoKpmJ-efF-pjazWl 3. Total Gym 14 Workout Challenge kzitem.info/news/bejne/p3it4H15koKDqWk via @KZitem 4. Total Gym Lower Body Blast: kzitem.info/news/bejne/tqVnzXicg6SorZga via @KZitem 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzitem.info/news/bejne/qqmYtqaPrGaqY4I 6. Total Gym Drills Via KZitem kzitem.info/news/bejne/mK2knZhmj5SVfo4 7. Total Gym Cable Challenge: Ladder Up Workout kzitem.info/news/bejne/oqBmk4ugbHRjno4a via @KZitem 8. Total Gym Abs 300 kzitem.info/news/bejne/rmh7n2ybon-ffG0 via @KZitem 9. 20 minute total gym upper body and abs kzitem.info/news/bejne/w5uI1G1mbpqUaaw via @KZitem 10. Total Gym 10 minute Cable workout kzitem.info/news/bejne/0I2Os6CPgolmm34 via @KZitem 11. Total Gym Total Body Total Workout kzitem.info/news/bejne/mZyHr5qdhZWje3o via @KZitem 12. Total Gym workout Super Sets x 10 kzitem.info/news/bejne/1J2t3m2hnpdnanY via @KZitem 13. Total Gym Tricep Rope Workout kzitem.info/news/bejne/0IyelqOtaqhoq5g via @KZitem 14. Total Gym Glide Board AB circuit kzitem.info/news/bejne/t5tsmoNqqGuromU via @KZitem 15. Total Gym Total Body Go & Hold kzitem.info/news/bejne/yW2hl3uEqJtihGk via @KZitem 16. single, single, double, double bilatereal unilateral workout - just the cables kzitem.info/news/bejne/k3ePtoOhnqaTlaQ via @KZitem 17. Total gym: Go, Hold & Slow kzitem.info/news/bejne/woGl1Jh7hpt2fqg via @KZitem 18. New Total Gym Lower Body workout with lots of Booty kzitem.info/news/bejne/pW5mqIauomtkdnY via @KZitem 19. NEW Total Gym Cyclo trainer cardio/strength workout kzitem.info/news/bejne/2aCtv5xvmJlebGU via @KZitem 20. 30 minute Leg Pulley Workout on Total Gym - KZitem kzitem.info/news/bejne/uHqtqaNmcIFee5w 21. New Total Gym cardio lower body challenge -Ladder Up kzitem.info/news/bejne/lKpmr6GCrV-ApWk via @KZitem 22. Total Gym Partner Workout with Rosalie and Rob kzitem.info/news/bejne/0adpuqWjpqBlaKg via @KZitem 23. Total Gym 60! kzitem.info/news/bejne/xJuOsnWwf4uWm3Y via @KZitem 23. Total Gym LIVE TOTAL BODY WORKOUT kzitem.info/news/bejne/zoVnt66ciGlml20 via @KZitem 24. Total Gym Elite & Supreme Total Body Workout 2021 kzitem.info/news/bejne/unul2Z1scH1yloo via @KZitem 25. 26. NEW!! Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps kzitem.info/news/bejne/lodrsaKQfGl8hHo via @KZitem
@donnamclaughlin8402
2 жыл бұрын
Thank you Rosalie. I’m reintroducing myself to my TG tonight and doing this workout!
@RosalieBrownFit
2 жыл бұрын
Happy to help!
@Zawjatulmo
2 жыл бұрын
Thank You for making these videos
@RosalieBrownFit
2 жыл бұрын
My pleasure!
@tinaspigener2102
Жыл бұрын
Love the way you explain exercises
@RosalieBrownFit
Жыл бұрын
Happy to help!
@Huntress59
2 жыл бұрын
Excellent workout ! Thanks
@RosalieBrownFit
2 жыл бұрын
So glad you liked it!
@nancyzi5722
Жыл бұрын
hi Rosalie, do you think its a good idea to supplement the tg workouts with a Crossfit class for a 71 year old with osteoporosisin order to build bone? I also just ordered a weighted vest , have a rocking scoliosis, and aim to strengthen my bones anyway I can. but I'm wondering if total gym is enough all by itself. I typically do the 20 reps vid and walk a lot and take yoga, but my deja scan says it's not enough. thanks so much for all you bring. z woman
@RosalieBrownFit
Жыл бұрын
Love that you’re walking with a vest! Any strength training program should help you benefit- do what you enjoy! Personally I’m a big fan of total gym workouts!
@nancyzi5722
Жыл бұрын
@@RosalieBrownFit ok, so just what I'm doing should be enough then to build bone yes?
@RosalieBrownFit
Жыл бұрын
Weighted walking and total gym should definitely make an impact- best way to know is to schedule another bone density test in 6 months to see if progress is made. I’d also suggest adding in 50 jumps a day too!
@lesliestocker5350
9 ай бұрын
Great workout!!
@doreenmicallef4574
2 жыл бұрын
Hello I'm considering in buying a Total Gym equipment machine . I've noticed that there are many models to choose from on the market I am interested in the Model Total Gym Apex G5. I cannot find one anywhere the one you are using in this video. You mention to buy one with a large squat stand. Can you please advise me the correct one to buy. I'm a middle aged lady very fit but need to tone up. Any advise would be appreciated Thank you. Doreen.
@leeann6107
2 жыл бұрын
Hey Rosalie, where can I purchase a weight bar to add weight to my total gym. Thank you.
@RosalieBrownFit
2 жыл бұрын
At Tsc.ca or www.totalgymdirect.com
@cherylmarie3662
2 жыл бұрын
This is awesome, thanks!
@RosalieBrownFit
2 жыл бұрын
My pleasure!
@walshgeo
Жыл бұрын
Rosali where can I get weights and pinch collar for my gym? Thanks
@RosalieBrownFit
Жыл бұрын
Weights you can get at amazon or target or Walmart with 1” hole… weight bar at www.totalgymdirect.com
@helenaandrade8073
2 жыл бұрын
Hi Rosalie, when u are using the foot board, what height number do u set it at. Same with the pull ups. Just curious in this video. We just got our total gym 2 weeks ago. Loving it.
@RosalieBrownFit
2 жыл бұрын
Usually I use top level in my workouts in this video I’m on level 8 and 6
@helenaandrade8073
2 жыл бұрын
@@RosalieBrownFit ok thank you. I’m still learning to be more graceful getting off the thing. 😆
@RosalieBrownFit
2 жыл бұрын
We all start by just rolling off of it lol!
@sharonhiggins1221
2 жыл бұрын
Thanks Rosalie!!
@Hello-zg5le
2 жыл бұрын
hello sale on attachments anytime soon??
@RosalieBrownFit
2 жыл бұрын
TSC.ca has great prices on total gym accessories- check qvc.com this weekend too!
@Hello-zg5le
2 жыл бұрын
Ok thanks so Fri Saturday and Sunday
@taneikfai4718
2 жыл бұрын
Tan eik fai l am 22 years malaysia loph💀🕵💤👯👌😷😢hi 2022👯💪
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