I met Willie in Taiwan back in 1983, such a lovely bloke.
@heatherknutson
4 жыл бұрын
Thanks for making this video! I'm trying to learn these for basketball summer workouts.
@ProTips4U
4 жыл бұрын
Thanks so much for your comment and thanks for visiting our site!
@SDesWriter
11 жыл бұрын
I can't believe how lucky you are. When I triple jumped in high school, Willie was my idol. Unfortunately I had no coaching other than reading about him or videotaping the few meets that were broadcast with him in it and I never did improve the way I should have. My daughter is showing some talent for the event so I'm turning her on to Banks and this video in particular. Thanks for sharing!
@herbertharris6157
10 жыл бұрын
I do most of this stuff already...but the hills seem a little extreme maybe I will implement that in to my already rigorous bounding workout. but great video I learned a lot form a former world record holder and olympic champ. pay your respects to a legend folks.
@lMobiuscidl
11 жыл бұрын
Willie Banks is a great coach.
@ceejay1684
3 жыл бұрын
(using this for personal reasons. you should watch the whole video if you didn't yet bc he explains everything very well) 0:45 1:34 2:15 3:15 3:51 4:30 5:45 6:22
@totallyraw1313
8 жыл бұрын
Excellent video and Mr Banks comes across as a super friendly guy!!
@SoZo
6 жыл бұрын
do this work for long distance runners???????????
@Mohdzn
4 ай бұрын
this is gold!!!
@ProTips4U
4 ай бұрын
Thanks for watching!
@aljosamandic2253
7 жыл бұрын
When he said this 3:01, I was like, I gotta see this
@nenadvelimirovic1532
6 жыл бұрын
This helps soooooo much..thank you so much...
@RoterTraminer
9 жыл бұрын
Thanks from Germany for this excellent video.
@gastonv6357
10 жыл бұрын
great workouts!!! thanks for sharing
@cstrikerazor
10 жыл бұрын
this helps so much! i am definately going to try this thank you
@georgepolasky9809
5 жыл бұрын
Mr. Banks, sir, May I please ask which part of the foot I should land on during each bound? Thank you. Great video. More, please. Thank you.
@joshuasmith-libertyunivers4953
3 жыл бұрын
try to get flat. Heel > Ball > Toe
@fj3571
Жыл бұрын
You should be flat footed
@damon123jones
6 ай бұрын
ill try tomorrow 😁
@denisbeaulieu5600
5 жыл бұрын
nice find
@rokusaburomichibah9929
8 жыл бұрын
wow I've been dong this since I was a kid
@coscostar1870
4 жыл бұрын
sir tell me full week shedule of long jump
@Mr.recommend
2 жыл бұрын
Nice
@Rejector313
7 жыл бұрын
Is it affective for squat performance??
@eriksatterfield4755
4 жыл бұрын
gazelles: hey, wanna see us leap majestically in this luscious field under the beautiful African sky?? 1:36 track runners: hold my Nikes
@deepakbhandari5732
5 жыл бұрын
I m trying for long jump since 2 month but it is not increseing.
@thanameznick
12 жыл бұрын
Is that Jarod Tobler? and is that La Costa Canyon?
@สังวรทวีเฉลิมดิษฐ์
2 жыл бұрын
สวัสดีครับแบงค์ ผมมรูปคุณอยู่ที่บ้านด้วยครับ
@cambodianboi408
10 жыл бұрын
Do you bound flat footed?
@REPerformance1
7 жыл бұрын
Carmelo Anthony you should be dorsi flexed to maintain stiffness, should impact balls of foot mainly
@AsianNIGMA
6 жыл бұрын
Carmelo Anthony it’s a better way to transfer energy, you don’t want to absorb the energy
@decathlete2000
5 жыл бұрын
@@AsianNIGMA shouldnt one land on entire foot , like a rolling motion from heel to ball of foot ?
@decathlete2000
5 жыл бұрын
@@REPerformance1 shouldnt one land on entire foot , like a rolling motion from heel to ball of foot ?
@REPerformance1
5 жыл бұрын
@@decathlete2000 no, it's also a function of positioning. If you hit with your heel it means it's too far in front (like walking). If you're bounding though, that would create a large braking force. While dorsi flexed, you should hit under your hip on approx the front 1/2 of your foot. Dorsiflexion will create tension in the foot/ankle allowing efficient transfer of force. Hope that helps!
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