In this video, we're in London for a final track workout before the World Indoor Championships. The session is a mix of 200m, 600m and 300m reps - with the goal of injecting some speed in to the legs, practice changing paces and help the body cope with lactic acid. It was a tough one!
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Негізгі бет Спорт Track Speed Workout | How to Train For A FASTER 1500m (Last Workout Before World Champs)
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