TrackTV is back for a full session Vlog with the group today ! Acceleration and Block Starts were on the menu for this session. Along with a couple of speed maintenance runs for the sprinters and longer 5 step hurdle reps over 5 hurdles for the hurdlers.
Here you get an insight to pretty much the full session with warm ups, sprint drills and exercises used for acceleration.
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I do not own the rights to the music in this video, thanks to Free to Use Music and artists Damtaro and Walen for their soundtracks.
Music track: Nothing by Damtaro 1:35-4:25
Source: freetouse.com/...
No Copyright Vlog Music for Videos
Music track: HEADPHONK by Walen
Source: freetouse.com/...
Copyright Free Music for Videos 4:25-8:20
Негізгі бет Track TV Ep12 Vlog FULL SESSION Blocks and Acceleration
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