Hello friends!!! ✨ The first 1,000 people to use the link will get a 1 month free trial of Skillshare skl.sh/rachelleintheory07231
Okay but actually, learning this information kind of rocked my world.
CHAPTERS:
00:45 why timing matters
01:14 your peak, trough, and recovery phases EXPLAINED
04:20 plotting your day using this method
06:59 encountering challenges, or when the world doesn't respect your peak time
11:26 be aware of your personal energy levels
13:01 RESPECT THE TROUGH
IN THIS VIDEO:*
When by Daniel Pink: amzn.to/44oYg8y
Hobonichi Cousin: www.1101.com/store/techo/en/
Full Focus Planner: amzn.to/3NPS8ir
Uni Jetstream Multipen: www.jetpens.com/Uni-Jetstream...
-
SUPPORT THE CHANNEL!*
10% off at The Washi Tape Shop code RACHELLE10: rachelleintheory.com/WashiTap...
15% off POOOLI PRINT: rachelleintheory.com/poooliprint
Say hi on Instagram :) @rachelleintheory
* There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :)
-
This video is sponsored by Skillshare.
Негізгі бет Track your energy, change your life
Пікірлер: 16