All of this is very eighties aerobic based, it definitely works
@melaniej.roberts206
2 жыл бұрын
That's exactly what I thought.
@LizEsc
2 жыл бұрын
Yeah there is nothing new under the sun. She is just being herself, so that's her style
@mayasevelen
3 жыл бұрын
I saw a day one workout and was immediately reminded of a dancer. I can see why her stuff works
@Hethrfeth7
3 жыл бұрын
"knowing yourself" ~ my daughter and I do this too
@giomis4444-rx7rm
10 ай бұрын
Same. We have been doing workouts together for many years and TAM is the only one that literally shows results so quickly. Plus they are not boring, they are so fun.
@penne999
3 жыл бұрын
THIS WORKS!!
@giomis4444-rx7rm
10 ай бұрын
facts
@Megan6772
3 жыл бұрын
this is not an insult at all, I'm wondering why they made the volunteers wear sports bras?? even Tracy is wearing a shirt
@LourdesGzz
3 жыл бұрын
So we can identify ourselves with an specific type of body, I'm still confused tho
@darkhorse7460
2 жыл бұрын
I think it's to highlight the body type.
@happymunchkin2812
5 жыл бұрын
I’m sexy because of you, Tracy. Thanks
@giomis4444-rx7rm
10 ай бұрын
ikr. Tracy is amazing!
@jasminemariedarling
Жыл бұрын
One day a week off dieting? No way, I'd gain so much weight. Over 40, can't cheat, basically ever, or the weight piles in quick.
@nancydee6106
4 жыл бұрын
Eating candy bars watching this
@britjj5126
3 жыл бұрын
😆😂😂
@GK-bw8ij
3 жыл бұрын
🤣
@rainydaze9318
2 жыл бұрын
M&Ms for me
@yasminatysy8344
3 жыл бұрын
👍👍
@taraanndonohue5606
Жыл бұрын
⚠️ These body movements are derived from many different ethnic and religious cultures. Tracey has no acknowledged certifications in orthopedics or dance physiology expertise. The randomly choreographed sequences are very dangerous combinations that can injure your muscles and ligaments permanently.
@whitneyallenwhitka
Жыл бұрын
WRONG. This tiny goddess knows what she's doing and is well educated. If you're someone who exercises and is somewhat proprioceptive, her method is a godsend and delivers real results. the proof is in my body and all the women who are dedicated to TAM
@giomis4444-rx7rm
10 ай бұрын
Tracy's method is exactly a godsend. After so many years of fitness. I saw insane results in 5 days. TAM is legit. @@whitneyallenwhitka
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