To my impression this is the best sun salutation presentation I have seen on youtube so far, informative, straight to the point instructions, there is no excessive talk like many, many other yoga instructors do. Thank you very much!
@theklsyduckett
Ай бұрын
Agreed, thank you!!
@ciro1012
Жыл бұрын
I first learned this in college over 20 years ago in NYC. This was EXACTLY how we learned. Well done. This is my fave.
@thischannel500
2 жыл бұрын
I’ve used this video for about 7 years to reconnect with yoga when needed, and have modified a bit of it for my own type of routine. I appreciate you and your instruction. Thank you!
@aum2478
Жыл бұрын
Whatever she has done is wrong. A very big caution to everyone. You can invite unknown trouble in your life by doing it wrongly
@macaroon147
Жыл бұрын
Ok so be useful and send a video of what you assume is the right way lol
@saminsharar9524
4 жыл бұрын
My height increased after doing it. And I also noticed rapid hair growth because it causes rapid blood circulations in the whole body. I've been doing this for almost 2 months (Not everyday but I try to do it everyday). Thank you so so much ❤️ Alhamdulillah I'm very happy 😊 Many many best wishes for you guys 💞💞💞
@mithalisanghvi140
3 жыл бұрын
How much of height was increased? Also, how many rounds did you do of this ?
@sidrareyaz7604
3 жыл бұрын
are you for real? 😳
@saminsharar9524
3 жыл бұрын
@@mithalisanghvi140 I didn't measure. But not that much. As it stretches our body, the limbs get tugged and thus you may see yourself a little taller than before. That's what happened to me I think. And you might come back to your previous height if you don't continue. But certainly you'll be and you'll feel more fit. Most of the days I did at least 4 rounds per day.
@saminsharar9524
3 жыл бұрын
@@sidrareyaz7604 Why not? 😂
@sidrareyaz7604
3 жыл бұрын
Oh that's nice to hear. does this help with hair fall or hair growth problem?
@diannajeanlumsey1518
7 жыл бұрын
The knee on the floor is so nice for people who are a bit overweight or lack strength. Thank you for showing how to connect the individual poses into a flow of movement. I am still not totally clear on the breath with the poses, but I really appreciate this video.
@neliaferreira9983
3 жыл бұрын
Usually, every time the movement is upwards or outwards (ex. opening arms, spreading legs), it is INhale because you are receiving the world/energy. And every time it is downwards or inwards (ex. knee to chest), it is EXhale, because you are squeezing the world/energy out. Like a balloon: air in it goes up and out/big, air out it goes down and in/small. Which means that the slower you do the poses, the slower you are breathing. And if you are breathing more rapidly, you have to match the poses rapidly as well. You can always stay in the pose while you catch your breath, cuz this is supposed to be relaxing, and not stressing over breathing. But also, yoga forces you to be aware of your breathing, which is a good thing. So just dance with it.
@nadinebrennan386
3 жыл бұрын
The fluidity and control was an absolute joy to watch
@MegsCarpentry-lovedogs
9 жыл бұрын
Definitely one of the more peaceful, calm, vids demonstrating these poses. I use this vid after workouts and appreciate the soft voice. The complete presentation in this vid compliments wonderfully the "feel" of what the Sun Salutation brings to the soul. Gratefully, Meg, from Eastern Canada
@patrickjerome9169
3 жыл бұрын
I watches several demonstrations, and this is by far the best.
@Anihihi
6 жыл бұрын
For any beginners who find this too fast, adjust the speed to .75✌️
@samwoods9776
5 жыл бұрын
YOGA
@mariasalgado593
4 жыл бұрын
Anihihi wow...thank you didn’t know to change speed
@richardwalker8398
3 жыл бұрын
@@mariasalgado593 click the three vertical dots at the top right hand side of your screen and you will have the option to change the speed.
@mariasalgado593
3 жыл бұрын
@@richardwalker8398 thank you 🙏🏻
@denishawatson5
7 ай бұрын
Or watch someone who’s doing it right … for beginners Bharti Yoga videos are great
@emmawillmer64
7 жыл бұрын
Unusual and refreshing to hear an American voice that's not shrill or irritating. Thanks
@zaazgurts1324
3 жыл бұрын
You're right. But you got no like from the channel owner. And you know why - by that comliment to the narrator you've been critical to her nation. Where do you come from ?
@cambridgeratmom
8 жыл бұрын
The best demonstration I've found. Thanks.
@Inga-zl3ei
8 жыл бұрын
Yes, I think yes :)
@Inga-zl3ei
8 жыл бұрын
The BEST :)
@Inga-zl3ei
8 жыл бұрын
And nice voice, music calming.
@allon33
7 жыл бұрын
How wonderful to see it explained so well.
@ncooper233
4 жыл бұрын
This is the best traditional Surya Namaskar video I’ve seen - thank you for posting this 🙏🏿
@CristinaB228
10 ай бұрын
I did this a lot many years ago and now I completely forgot how to do it. This video brought me back, thank you! I will try doing this daily again ❤
@melodydiffractionem6123
10 ай бұрын
Absolutely love this. Thankyou for this gift 🙏♾️🪬☯️🙌🩷
@TheGalacticshaman369
9 ай бұрын
Epic form and composure. Thank you for sharing 🙏🌟🔥💗🐉
@sisteryaya24
7 жыл бұрын
Perfect! Just what I was looking for to return to my yoga practice. Thank you for the view, the background music and your lovely soothing voice.
@neliaferreira9983
3 жыл бұрын
I just stumbled upon this video today, and I too want to slowly go back to yoga, I have been away from it for a few years and I am starting to notice the decay on the body! 😓 It felt good to salute the sun today again!
@fionacraig2012
8 жыл бұрын
What a beautiful place!
@Adarsh_Vijaya
3 жыл бұрын
I think it is Kerala in India!!
@iesbiza
4 жыл бұрын
The first time I was able to flow at the rythm of my breath. Thank you.
@MeredithStAndre
4 жыл бұрын
This is the most helpful Sun Salutation instructional video I’ve seen. Thank you so much for posting it 🙏
@odettecam
2 жыл бұрын
really helps get out the flatulence from each end. Bad energy buildup... burping back to centre. Brilliant whomever chose to watch/invent this and export it. Good job.
@peternguyen3624
7 ай бұрын
You have the best íntruction for sun salutation. Thank you
@shufflingfate4703
8 жыл бұрын
Thank you for walking through this. I loved your voice, it was perfect for an instructor. The music was nice and not overpowering. I am looking forward to adding this to my morning routine!
@SiberiusRises
3 жыл бұрын
Well presented. You went right into the exercise instead of showing too much face time explanation as in so many other videos. I wanted to learn how to do this every morning, and yours was the right one to begin with. I presented to my company team as well, and every one is trying it.
@meghananderson4777
10 жыл бұрын
This is wonderful, thank you! I'm just trying to get into yoga, and this is the clearest explanation I've seen so far. Really nice video.
@kristenpdurning5618
6 жыл бұрын
I love how contemplative and clear this is. Thank you
@Rellefg9
8 жыл бұрын
I love that it's explained so casually. Great video thanks!
@Lola-Yo
10 жыл бұрын
Calming voiceover and good instruction for beginners, lovely scenery in background!
@camillzee
10 жыл бұрын
This is the first time I've gotten a hang of it. Thank you!
@TheVideonut2
7 жыл бұрын
Very nice, I enjoyed watching it!
@claremmm
7 жыл бұрын
She is wonderful to watch. fluid and graceful, something to learn, it will take time.
@cfeiring
4 жыл бұрын
This is a lovely instruction, precise and graceful in the details, like the assertive foot beat heading back into the lunge. And what a perfect setting to envision in my mind when i work with it on my own. Thank you Covid Summer 2020 has brought me to experimenting with the Sun Salutation daily, with excellent results. I've used a few videos, all a help, and see that this one is my new crush. I praise Powerful Goodness for you -- and for all who come here -- in all your efforts.
@joeadona9054
4 жыл бұрын
One of the best Sun Salutation videos that I've seen. Very Helpful. Thanks!!
@stephanieridgeway672
5 жыл бұрын
I feel wonderful. What a great place for evermore. Thank you for this video and instructions. I have respect for you. I care.
@katrinac5562
7 жыл бұрын
This is one of the best, least pretentious, relaxing sunrise salutations videos I've seen. It isn't exactly as I was taught but that makes sense because, you know, I was taught by someone else. The differences are minute. Can't please everyone! Thanks for sharing your work with those of us who are at home!
@Jihvagravasini
10 жыл бұрын
What a beautiful scenery and what an incredible teacher! I enjoyed this video immensely! Thanks for posting it!
@janiefarner2974
10 жыл бұрын
Very lovely. Nice explanations of the movements (and reasoning). Nice that she broke everything down in the first round and then showed how it actually flows in "normal" mode.
@ruthcrompton2322
2 жыл бұрын
Such a calm presentation, thank you. This is the first sun salutation I have been able to do by myself as I could hear your voice in my head taking me through it. I will be able to add it to my morning routine. Also, I've never been able to bring my foot through from downward dog to a lunge/forward fold, I still can't, but this was the first time I didn't feel stupid not being able to do it. Thank you, I will be subscribing.
@helenaMe325
2 жыл бұрын
This is exactly as I was taught about 40 odd years ago! Other variations now but this is what my body remembers. I also appreciate that you got straight into the practice without preamble. Fantastic :)
@sarathchandran2815
5 жыл бұрын
Guys this is the best explanation for sun salutation
@Sheikbaby
5 жыл бұрын
Tried it for the 1st time. I enjoyed it! Your voice is nice and soothing....like a female Bob Ross
@donsturgill
8 жыл бұрын
Wow. You make it look so easy, Lily! Thank you for the excellent example.
@DrJohnAKing
8 ай бұрын
Thank you. Very helpful.
4 жыл бұрын
Buen trabajo con el canal.
@kw2300
6 жыл бұрын
Fabulous video, calm voice, soothing music, perfect descriptions, beautiful setting. Please could you do more videos like this :)
@SatyrosJayIronHorse
Жыл бұрын
Fantastic instructional video. Now the motivation to do this every morning...
@brendajeannewyche
Жыл бұрын
I so much appreciate this. Thank you.❤️🙏🏽😊
@stilljennalane
4 жыл бұрын
I've been using this for a while. Very nice. Handy during lockdown.
@crystalbrady7028
3 жыл бұрын
Wonderful flow! Very advanced and relaxing ❤️👑
@emansugulle9055
7 жыл бұрын
The whole thing made me cry....by just watching it....effortlessly beautiful
@Meariful
5 жыл бұрын
This is the best video I've seen for the traditional sun salutation. Thank you for posting this!
@smartcatcollarproject5699
8 жыл бұрын
I've been told that in the position @1:30 the tibia should be more vertical, with the foot as much forward as possible, this should be better for leg/hip stretching if I remember correctly
@neliaferreira9983
3 жыл бұрын
I have heard that too. If that is more comfortable to you, go ahead. Yoga is very personal, it is connecting to your body and energy. So whatever details of each pose feel more natural to you after trying a few ones, go with those.
@jamesmckean3221
2 ай бұрын
Look forward to trying these!
@timharmoni1846
4 жыл бұрын
Great video and fabulous demo . Thanks.
@stylishmarvin
3 жыл бұрын
Thank you for passing on the knowledge. I really like your videos.
@bergeronremy7359
4 жыл бұрын
Wow, very well explained and excellent demonstrations. Thank you
@magicalhome
6 жыл бұрын
Love this video! THANK YOU
@lisabarnes8292
5 жыл бұрын
Beautiful, thank you ❤🙏
@christopher3386
3 жыл бұрын
Finally, a video explaining in a clear, simple way the Sun Salutation! Thank you.
@mandytjart
6 жыл бұрын
I love this so much! Thank you!!!! ♥♥
@TheGreatBenderina
9 жыл бұрын
Thank you so much for this video. I'm using it at home after work lately, and I think your style is really nice. Cheers
@cantseenothing
5 жыл бұрын
And for all you climate change deniers out there, just LOOK at this Brooklyn studio yoga! SEE how tropical Brooklyn has become?! Geez, Louise...! But seriously, thanks for this very clear depiction of this classic pose. It corresponds closely to what I remember having learned some fifty years ago at what was then simply billed as "Hatha" yoga. I think it was the only one that would now be called "flow", or perhaps"vinyasa" yoga.
@itsonlymarcibratz1991
4 жыл бұрын
👍🏻GREAT VIDEO👍🏻 I sincerely enjoyed it✌🏻 🙏🏼Namaste🙏🏼
@dante1440
9 ай бұрын
Awesome place, where is it?
@ohkaygoplay
Жыл бұрын
I learned a variation of this a long time ago, and recently started doing it again every morning. To be honest, I feel a little better after each time. The one I learned has the opposite arm and hand to the sky from the leg stretched out behind. That's the only thing I do that's different.
@MaryStellaRose
9 жыл бұрын
what a beautiful place!
@ulfnowotny01
4 жыл бұрын
That's excellent instruction! Thank you!
@LieseFury
4 жыл бұрын
i have a very long torso and even with my proportionally long arms i have some problems with my hands, namely in the lunge and cobra positions putting a lot of weight on my fingers and not having enough arm length to roll my shoulders back. is this something i can practice to overcome or are there other solutions?
@LilyCushmanOfficial
4 жыл бұрын
you could try putting yoga blocks under your hands in the lunge!
@brianmarak9689
10 ай бұрын
So fluid.
@LilyCushmanOfficial
11 жыл бұрын
Hi Maria, When you start to come up to start, you can begin by looking forward. If you have the arms extended, a good rule of thumb is to keep the arms alongside the ears and looking toward the fingertips. This shoudl give you a sense of the head positioning. Take Care!
@MistressElviraa
4 жыл бұрын
Very effective demonstration and explains very well without too much talk
@8080VB
3 жыл бұрын
If you are wondering which song is this . .its, benjy Wertheimer Dawning. This song is such a magical ✨💯
@ThriveKing
6 жыл бұрын
Great video So interesting to see the traditional version with the step back like that as opposed to how I was taught
@susanka003
3 жыл бұрын
This is great! Thank you, gonna try it today🌞💛✨
@FastEddieNelson
4 жыл бұрын
Hey! I've been to Brooklyn and i don't remember trees like that!! :D
@HannahIrene719
8 жыл бұрын
If you don't like the way she's doing it, do it a different way? It's not a competition. You should do it the way you feel comfortable, just like she should.
@GaurikaSingh888
8 жыл бұрын
yup
@GaurikaSingh888
8 жыл бұрын
there r many ways of doing it.
@3boysgomc
7 жыл бұрын
Yes, Hannah! Feel to many yoga teachers/gyms teach there is only one way and all else is wrong. Yoga is supposed to be comfortable, confident, strength, self-reflection and meditation. Great to see someone comment true Namaste!
@johnmacaroni105
Жыл бұрын
I start off by saluting the Sun but everything else she does is the same that I do. Even my garden view is near the same... Peace ✌️
@LesaAnne
4 ай бұрын
Sometimes it’s for the greater good and not to be mean namaste
@NeyooxetuseiDreamer
5 жыл бұрын
Much easier if your skinny hehehehe like her. I started at 18 with yoga and have always been thinner until my 50s, and now at 61 I still do a bit of yoga for stretching and flexibility but not like when i was in my 20s, 30s and 40s. But having gained grandmother weight its so much harder to do.
@sisteryaya24
11 жыл бұрын
Thank you for your centered and movement by movement approach of sharing Sun Salutation. Beautiful music too. Bless
@evelinagiesen1059
5 жыл бұрын
best video so far
@cawiltu
3 жыл бұрын
Oh my gosh , yes. Everyone else on KZitem is leaving out the 2 lunges and the striking cobra. This is exactly how I learned it back in 1975
@kelzlondon2138
6 жыл бұрын
Absolutely love this video best example this is exactly how i want it to look.. Striving for perfection this is your vid xx
@qatriamlucy
6 жыл бұрын
I like this sun salutation. Will endeavour to do it as well as the model demonstratîon.
@AravindRetnakumar
4 жыл бұрын
Looks like it's shot in Kerala. God's own country :-)
@VrajPatel-tc1bs
2 ай бұрын
Kerala is not a country dumbass
@khadijahishola9942
4 жыл бұрын
4:20 for the after more fluid guide through 🤗 namaste! And thank you
@marketmarketka
5 жыл бұрын
Amazing, thank you.)
@danielzidek3726
11 жыл бұрын
Great instruction video with steps that are easy to follow.. Thanks! :)
@Pixiestyxgrrl
10 жыл бұрын
Thank you for posting this! watching at this angle I can get a better idea of what chatauranga is really supposed to look like, I have been coming all the way down to the floor and have never been corrected in the yoga studio that I was attending, so I have been doing it incorrectly all of this time
@redunion13
7 жыл бұрын
really smooth&nice voice! A really good explanation :) thank you!
@001DarkHunter
9 ай бұрын
Thank you🙏🏻
@feliciabattelli256
5 жыл бұрын
I like the way you show the variation of weak body to strong body as you practice everyday Thank you for sharing
@davefricke2689
5 жыл бұрын
oh my god this is hard, i'm in really bad shape. you make it look so easy. i think i should just do a couple postures to limber up since i'm ridged as board
@monicavarga5388
5 жыл бұрын
beautiful voice in this video
@yogawithrae
Жыл бұрын
Love this video 💛
@JamHavoc
5 ай бұрын
Thank you
@rvka6621
3 жыл бұрын
also thank you for this ! im a yoga student atm and this was very helpful!!
@Nana_9933
6 жыл бұрын
Enjoyed that.Thank you 💖
@yogawithbelle
3 жыл бұрын
Great flow! Love it
@Yeshobi
10 жыл бұрын
So clear !Thank you!
@Eu-Abreu
9 жыл бұрын
Music please .... it really gave me the goosebumps. and i have a question. Can a go for the "rest of my life" with these exercise or should i change to one more elaborated in the future ?
@genevievemeunier6950
9 жыл бұрын
Do you have a video for the moon salutation? I would love to learn it from you, your explanations are clear and easy!
@Indiaexpress
6 жыл бұрын
Geneviève Meunier Hehehe! I hope this is a joke...Salutation to moon is not done coz one usually has dinner before moon shows up and u shouldnt do any exercise after eating..
@SK-ex9uo
5 жыл бұрын
@@Indiaexpress when sun is somewhere moon is also there in another part of earth dont talk like a fool
@susannechakan4939
4 жыл бұрын
@@Indiaexpress Actually, Kripalu Yoga Center for Health & Healing, Lee, MA USA does have a moon salutation. But it is done before dinner.
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