This session includes:
Asanas-
*Anahata Chakra opening
*Tiriaka Tadasana(dynamic)
*Uttanasana
*Parvatasana
*Eka Pada Raja Kapotasana(Preparatory)
*Parvatasana (repeat)
*Marjari Asana (with variation)
*Shashankasana
*Naukasana
*Kandhrasana
*Setu Bandhasana
*Supta Udarakarshanasana
*Pranaiama- 4:2:8:2
*Shavasana
Негізгі бет Тәжірибелік нұсқаулар және стиль Traditional Yoga Practice for Beginners | Day 2 | Level: Basic
Пікірлер: 57