How can I start trail running? We get asked this question all the time so we've put together this beginners guide to help you get going and make sure you have loads of fun and stay safe out on the trails.
Awesome training plans to get you that PB you deserve!
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Kit links from the video:
Pack - Salomon ADV SKIN 12
Watch - Garmin 945 / Epix 2 / Enduro
Shoes - Nike Trail 4, Saucony Peregrine, Hoka Speedgoat/Challenger
How to find trails & races:
Strava routes / strava
National parks www.nationalparks.uk
National trails www.nationaltrail.co.uk/en_GB/
Long Distance Walking Association ldwa.org.uk
UTMB Index Races utmb.world/utmb-index/index-r...
ITRA Races itra.run/Races/RaceCalendar
Trail Race organisers
Maverick www.maverick-race.com
Threshold www.thresholdtrailseries.com/...
White Star whitestarrunning.co.uk/wsr-ev...
Centurion www.centurionrunning.com
Ultra X ultra-x.co
Endure24 www.endure24.co.uk
Run Through www.runthrough.co.uk/trail-ru...
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Join the KZitem Channel / @benparkes
Chapters
0:00 Intro
1:16 Trail running kit
4:05 Finding trails to run
5:06 Finding trail races
6:33 Technique tips
Негізгі бет Спорт TRAIL RUNNING FOR BEGINNERS!
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