You might be excited to get out on the trails and you probably think that warming up takes far too long... you’re not the only one. If you don’t warm up, you could end up injuring yourself and being off the trails for a lot longer! In this video, running coach and Merrell ambassador, Trina Dawkins, demonstrates a short, 5 minute warm-up routine which will ready your body for running.
Presenters: Trina Dawkins & Tim Warwood
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Негізгі бет Trail Running Warmup Routine | Give it a GO
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