The second of three episodes on trail running in hot and humid conditions. In this episode we look at the physiological factors behind acclimatisation and how long they last for. This series is designed for trail runners who would like to understand a little more about the physiological and environmental processes that take place during trail running. Furthermore, it attempts to bridge the gap between the science and practical application for trail runners in training and racing.
Негізгі бет Спорт Trailrunnig Science: Beating The Heat Episode Two
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