🥊 Join me and my special guest, the talented Neisha Neshae, as we take on a workout inspired by the training routines of boxing champion Claressa Shields! Through extensive research, we've recreated some of Claressa's favorite exercises to bring you an intense and effective workout session.
💥 This video is packed with a variety of exercises designed to build strength, endurance, and boxing skills. From cardio drills to strength training and boxing-specific movements, get ready to push your limits and train like a champion.
Whether you're a boxing enthusiast, a fitness lover, or just looking for a challenging workout, this video has something for everyone. Watch how Neisha Neshae and I tackle these exercises and get inspired to elevate your own training routine!
Subscribe to my channel for more boxing workouts, training tips, and motivational content. Also, be sure to check out Neisha Neshae's channel for more awesome videos!
00:00 Introduction
00:41 Warmup
01:33 Sled Pushes
03:45 Battler Rope + Ball Slams
04:57 Heavy Bag
06:53 Dodgeball
Негізгі бет Спорт Train Like a Fighter Ep. 6 | Getting Fit Like Boxing Champion Claressa Shields
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