✅ WATCH NEXT -- top 5 lower body exercises for hockey: • Top 5 Lower Body Exerc...
Here's an NHL upper body workout I designed for Pittsburgh Penguins forward Kasper Björkqvist in the off-season.
Full NHL Workout:
1A) Floor Press 3x8 75s.
1B) 1 Arm DB Row 3x10 75s.
2A) Push-Up 3x8 1-3-1-0 60s.
2B) Landmine Row 3x10 60s.
3A) Face Pull 3x10 45s.
3B) Band Knee-In 3x10 45s.
3C) Band Reverse Flye 3xAMAP 45s.
Part 2 in this NHL off-season workout series: • NHL Off-Season Workout...
Part 3 in this NHL off-season workout series: • Upper Body NHL Workout...
0:00 Intro
1:12 Workout Structure
1:58 Floor Press
2:25 1 Arm DB Row
2:52 Push-Up
3:27 Landmine Row
4:10 Face Pull
5:09 Band Knee-In
5:50 Band Reverse Flye
For a full off season strength and conditioning plan designed specifically for any HOCKEY PLAYER looking for more strength and speed, go to: NextLevelHockeyTraining.com
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift
Негізгі бет Спорт Train Like An NHL Player 🏒 (STEAL This Off-Season Workout!)
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