Breathing is one of the most powerful pain management techniques for labor and birth. Being able to take a deep breath in and a deep breath out is a great skill to have ready with contractions start. But this type of breathing doesn't come natural. In this video I will break down a way to train your body for labor with these breathing techniques. Give me 5 minutes a day and I'll help you train your body for labor by teaching a super simple breathing technique. This method uses the iPhone Breathe+ app.
#childbirth #birth #pregnancy #lamaze #childbirthclass #doula
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// TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG
o Amazing Water Bottle from the UK: geni.us/BestWaterBottle (Amazon)
o Battery Operated Lights: geni.us/BatteryOperatedLights (Amazon)
// TOP 2 FAVORITES FOR BEFORE LABOR
o Amazon Baby Registry: amzn.to/3lQeyAH (Amazon)
o Dates (36weeks and later): geni.us/EatTheseDates (Amazon)
// TOP 2 FAVORITES FOR AFTER BIRTH
o Always Postpartum Pads: geni.us/AlwaysPostpartumPads (Amazon)
o Audiobooks while breastfeeding: amzn.to/346UtjD (Amazon)
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If you are pregnant and expecting a baby or work with people who are expecting a baby, then you are in the right place. I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. My mission is to help people have a positive birth experience.
**note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content
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