In this video we are back home in Iowa and take you on a full day of training in the Barn. This session we start with an opening GOWOD mobility session into 40:00 minute EMOM. Shortly after we follow that with a little bit of strength and accessory work. After some coffee and refueling with finish the day with a heavy bike workout and top it off with an ice bath.
I’ve loved being able to work fitness into my every day life and learn how to truly enjoy it. Everyday looks different, but recently it has brought me so much joy to train with others and just work out for myself and my mind!
Hope you enjoy a day back in Iowa!
2 Weeks Free of Runna Programing: join.runna.com... Code: MOB
12% Off Ice Barrels & Accessories: Code: MOB
Follow Spotify Playlist : open.spotify.c...
Негізгі бет Training Day in Iowa
Пікірлер: 56