How to make a crescent moon on a horizontal bar? The crescent is a relatively easy element, but a beginner will not be able to master it, unlike a barrel or simpler elements, so the training for the crescent is very useful, it will increase your chances and speed up the study of this element.
In this video, the subtleties of the crescent were analyzed errors in the crescent, after watching this tutorial, you will understand exactly how to quickly make a crescent.
If you try and try, but you don't succeed, then objectively look at your mistakes and draw conclusions!
The crescent is also called: revolutions in the rear stop on the horizontal bar, revolutions forward in the rear stop on the horizontal bar, this is so, a retreat)
In general, the whole trick is: to set a competent swing with your legs when you are still sitting on the crossbar, and at the same time making a swing and descending from the crossbar when your legs flew out as far as possible, you need to sharply make a swing with your legs back and bend in the lower back, while when you start to make a swing, your hands should already be at 90 degrees. And of course, to have at least some kind of base to calmly stay in the rear stop on bent arms!
Good luck in learning, if you want to turn several turns in a row, then only practice and practice again, I hope that my tutorial gave you an insight into how to quickly make a crescent moon on the horizontal bar and avoid mistakes!
Негізгі бет Training for a CRESCENT MOON! Mistakes and the crescent moon technique. How to make a crescent moon?
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