39:12 I'm amazed that you can talk at that pace! 🙌🏻
@LeePrice82
5 ай бұрын
38:59 was my guess. I love that you actually sounded like you were working hard. So many other channels where the host is trying for a PB and they hardly look strained by the end.
@jlyons5356
5 ай бұрын
Big thank you to TRC - I raced my first 10K yesterday, whilst seriously under the weather. Binge watched TRC content the night before for inspiration and managed to beat my target time by c3 mins! (and got my 3rd fastest 10k, fastest since 2020).
@AmyTheEarthling
5 ай бұрын
Well done!! 👏🏻
@jlyons5356
5 ай бұрын
@@AmyTheEarthling Thank you :)
@georgenewton3979
5 ай бұрын
I'm a 60 year old new runner (10 months) with three 10k under my belt. Also been 5st weight loss in that time. Trying to run under 60 minutes on 13th April at Tatton (best in 63m). This video has been unbelievably inspiring Jess. So amazing to see how hard you work. I reckon you'll run 38:42....good luck!!
@Bethumss
5 ай бұрын
Ahh! I love Jess she has such a lovely nature! Get it girl 🎉 I reckon you can do it in 38:12 in 12 weeks time! You’ve got this xx
@ThatRunnerAaron
5 ай бұрын
Jess has been an awesome addition to TRC. Absolutely love her character.
@Tonyr2
5 ай бұрын
Agreed she's great isn't she?
@JDeezle21
4 ай бұрын
She's awesome ❤ great energy
@tyso4815
5 ай бұрын
As someone who just got into running in January the idea of running 4min km’s is like the holy grail. Running anything faster than 5km for 800meters is a struggle. Congrats on the run Jess, yourself and this channel have become a great motivator
@ZeldaFitz
5 ай бұрын
Keep banging away at it, you’ll get there before you know it. I’m 53 I ran the 10k winter run @ 4:03km, it’s not easy, buts it’s doable
@agenthoini
4 ай бұрын
@@ZeldaFitz"before you know it" might be a bit misleading ;D But it is something that can at least genetically be achieved by most
@WindOfArctic
5 ай бұрын
Gotta love the confident running Jess always displays. No pressure but I'm pretty sure she can go for 37:14!
@NathanHeaver
5 ай бұрын
Interesting my pb is 37.13
@WindOfArctic
5 ай бұрын
@@NathanHeaver takes a lot of hard work to get there man! props to you
@afalsesmile8782
5 ай бұрын
she is so lovely and inspiring.
@shannonblack9712
5 ай бұрын
I appreciate hearing her breathing so hard at the end there. Makes me feel so normal. Thank you for putting yourself out there, Jess! You got this!
@ericerian1811
5 ай бұрын
The recent 10k female runner's PB I know is 29 minutes. Now how do you, guys feel (men/women)? And Jess, you just need to reduce the time 2 min since talking not too Much while training, yup. 28, this was my recent second split half, if there's any question about me, about running. Thank you,,,, 🌡 this morning.... (1 day later), Better sleep, after 🤔all.
@pacman9425
5 ай бұрын
That's how I sound in Z2 (seriously)
@jmoramoras.6001
5 ай бұрын
@@ericerian1811🎉0
@Yasirkhan-ue1ct
4 ай бұрын
@@pacman9425گگ
@sahadathossain5484
4 ай бұрын
P
@user-pf9ut4nw7i
5 ай бұрын
That was awesome. I have a 10k event in May. After watching this video I did exactly what you did and ran 45:50. Thank you so much Jess and to everyone at the running channel.
@MattIncognito
5 ай бұрын
Nice effort! Im going to say 38:29 you can do it! Sub 38:30 is within reach! I wear everything under armor, except my shoes. Never been able to try them! This channel has helped me develop from a non runner to someone training for my first half marathon! Ran 5 miles yesterday for the 2nd time ever!
@rohantse4631
5 ай бұрын
Great video Jess and TRC, really liked hearing about how you started your running journey and what keeps you going. I think you’ve got sub 38:30 well within sight!
@melaniedickinson7231
5 ай бұрын
I think you will run a 39.48. Thank you for showing us that heavy breathing is normal I'm always very conscious of what I sound like when I'm pushing it.
@garethjones8466
5 ай бұрын
Everyone needs a training buddy like Jess - so sunny & positive! 38:10 - you've got this Jess 🤜🏻🤛🏻
@tessasinclair6315
5 ай бұрын
Great run and most inspiring video. I guess that you could've done a sub-40 with this outing, already, had it not been for all the talking! 😂 Thanks for taking us along. I was real frazzled by the end - that's how engaging you were. Great edit and overall production. You've got it and will easily smash through your PB; even a sub 36:36!
@samuelcannell8595
5 ай бұрын
incredible work, I recon a 37:40 time is going to be achieved, I'm currently training for a long trail run and this channel has been inspiring
@Jamieallthegearnoidea
5 ай бұрын
Surely Jess has a 37:58 in her! Also I’m so impressed!!! Bloody fast!!! Great job
@9212aizat
5 ай бұрын
39:17 I amazed you could maintain such pace and running form till end of run. Such impressive performance ✨
@lucasabrams9451
5 ай бұрын
Bro there's no way I'd be able to talk at the end of a time trial
@aquarecif9
5 ай бұрын
You made me laugh so much when you said: "Where is the finish?", always feels that way as we get closer to the finish line...
@saras4507
5 ай бұрын
Wow Jess you were flying along! You smashed that , and you will ace your next one in 12 weeks 💪💪
@emilygreeneyes
5 ай бұрын
38:52 is my prediction, best of luck Jess! I was impressed with you ability to talk during this time trail, maybe don't do that for your PB attempt and you'll easily knock off the seconds/minutes!
@jamstaa69
5 ай бұрын
Think you’re one of those runners that look like you’re running slow, but you’re actually going really fast.. I unfortunately have the opposite problem 🙃 thanks for sharing.
@nataliamartinkova
5 ай бұрын
You are incredibly fast already, Jess. I think you will get below 39:30. Every second in your speeds is a massive improvement, so remember to keep on being proud of yourself.
@drbikeshorts
5 ай бұрын
Pretty sure I’d be crying if I had to run 10k that fast. Great job!
@madunase
5 ай бұрын
I have followed the running channel for 2 years. This video motivated me and gave me more courage that I started running as a disabled person that no one took notice off. Today Im well respected in the running community. Well done Jess and the team. I think you will get 37:47. I have confidence that you will shave off 2:30 mins.
@jra-njtx
5 ай бұрын
38:53 Absolutely love how you can still give insightful commentary in between each lap :)
@TrickyHumpherson
5 ай бұрын
Awesome effort. I believe that with a good training plan you will go under 39 minutes. The trainers do look amazing, I’m going to have to see the review because I’ve never considered Under Armour for running before today.
@ebrunner1315
5 ай бұрын
I think I guessed around 36 mins over on IG so was a bit optimistic but I know how much you can achieve Jess when you set your mind to it. Loved this video and can't wait to see how you get on!
@57EPH.
5 ай бұрын
Thank you for bringing us along for this journey with you and well done!
@lewisgriffiths3448
5 ай бұрын
38:52 is my guess Jess is ‘happy machine’ - such a legend 🏃🏻♂️
@tomhelfinstine9443
5 ай бұрын
That is awesome. Great job. Your video is why we all run. Thanks for sharing 👍
@chrissietsaturyan6386
5 ай бұрын
So glad I discovered this channel and this video! Jess is very inspirational. I just ran a 10K race and have a long way to go to reach Jess's pace, but I am motivated to put in the training like her. :) I bet she will achieve 38:30 after her training!
@emvikk
4 ай бұрын
Jeez, Jess!! Amaazing job - and it's just the start.... I could quite literally feel your struggle in the last kms🙈👏👏 Great effort and time!! With this determination I bet you can go for 38:19 💪🏃♀️🏃♀️Go, get it!!👍
@nataliaramien4964
5 ай бұрын
Awesome job and so inspiring! I think you definitely have a sub 38 in you, think it's just going to take switching gears from endurance work to more speed. So my guess is 37:42 for your next attempt. But what ever time you end up you will be amazing! Also look forward to seeing what you do as might use some of that for my 1/2 marathon PB attempt in June. (trying for sub 2hrs on a very hilly race)
@tessasinclair6315
5 ай бұрын
I prefer hilly terrain. Less taxing on the knees. All the best on your race!
@ciaraburke3042
5 ай бұрын
Well done Jess! I've been injured for over a year and just trying to ease back into it after a hip injury feels like I'll never get back to a faster pace but i'm grateful just to be able to run again atm! I always say come on at the end of a really tough run too like you if I'm flat out 😂 you'll smash it and get sub 40 very very soon! X
@drjd876
5 ай бұрын
I'm doing a 10k Sunday, needed these reminders. I'm not in pb shape, rebuilt my base fitness after injury, love TRC it's helped me become a better runner. Your 10k time will be 37:53. You'll smash your pb!!
@carmiprescott
5 ай бұрын
Ito ang only artist na hinahangaan ko talaga.grabe fan ko sa kanya kht nasa banyo naliligo ako kapag nasa tv sya lalabas ako.😊
@catherinechartier
5 ай бұрын
Let’s go Jess, you’ve got this!! 🔥💪
@faykellett9589
5 ай бұрын
38:56 well done Jess, your a great addition to the team & amazing for putting yourself out there like this
@jameskewley3357
5 ай бұрын
40 minute 10k whilst talking. 🤯 Smashed it. 38:45.03 approximately. Go Jess!
@williamhadden4781
5 ай бұрын
Awesome. I'm signed up for my first 10k later this year so I'll be following this with interest. I liked your mentality and motivation tips too. With 12 weeks of focus you can squeeze that time down. I'll say 37.37 over 10k for you. Sub 50min is what I'm aiming for.
@mattwilliams1500
5 ай бұрын
Brilliant running Jess! Hope I can run a sub 40 minute 10k one day
@calvinbeetar4693
5 ай бұрын
Makes me appreciate how quick Andy is and how great a runner Jess is. I reckon you'll smash your PB - 38.47
@Cyr-b6v
5 ай бұрын
😮 Wow very good! you run a lot! I did 10k in 53 minutes. But I had an injury a few months later and I'm slowly coming back.
@marshaklomp4354
5 ай бұрын
38:12 is what I predict. Nice video Jessica, good luck on your training the next 12 weeks, enjoy!
@karolina.321
5 ай бұрын
With 12 weeks of training to go - my guess is 38:40. Its bloody hard to shave time off when you're this quick, Im very impressed by how strong you are. Im doing my first 10k in a decade this spring and find your content hugely motivational (you're a bit quicker than me and its really inspiring too!). I hope you put out heaps more content. Always great to see your videos 🙂
@alphaque9933
5 ай бұрын
Jess, you absolute legend!! You're an inspiration. Sending you hugs from The Netherlands.
@jsfne
5 ай бұрын
Amazing inspiration! Im thinking 38 something, u go girl! 🤩
@85tomb
5 ай бұрын
Amazing effort Jess! My prediction is that you will be 38:28 in another 12 weeks. You’ve absolutely got this 💪
@OICxX
5 ай бұрын
38:45 in 12 weeks! You've for sure got this. Crazy that you are running and talking at this pace too!! 😊
@nate687
5 ай бұрын
39 minute 10k is absolutely insane
@TheNields0808
5 ай бұрын
38.55. Great run, well done for talking us through it!
@michaelandereck236
5 ай бұрын
She's gonna smash that time! Great job, Jess! My guess is 38:47 - I hope I've entered before the 17/02/24 deadline :)
I remember (long time ago) running a 36:36 for the 10km. Was all about the breathing rythym, form, pain tolerance and focus on a point about 30 metres ahead. Did feel like flying though! I'd made just over 40 minutes the week before and was aiming for sub 40. Many years later, I'm aiming for a sub 45 this year, dreaming of the speed of my youth. You're going to smash this Jess, enjoy your training block and I'm sure you will blow away your PB.
@jota55581
5 ай бұрын
That was so impressive lady . You are an inspiration .
@runningchannel
5 ай бұрын
Thank you!
@NoorSmal
5 ай бұрын
I love Jess as a presenter and as a person. She's aways so driven and optimistic! I think she will smash it in 37:27!
@IanMcFarland6311
5 ай бұрын
What a last km 👏❤️ in 12 weeks time i think youll be able to hit a 38.40. All the best with the block
@MrBoulderhead
5 ай бұрын
Totalling PBing at 38:27, you've got this Jess!
@stevekemp9893
5 ай бұрын
37.38 … Go Smash it 🏃🏼♀️ Found this video fun, not sure how I feel about running without music! Good luck 🎉🎉🎉
@barnes23e3
5 ай бұрын
38.45 well done jess. Could only dream of a 40min 10k.
@dicksonthan
5 ай бұрын
Well done ... You're bloody fast ! Keep up and all the best for you up coming race
@DaveyKnavey
5 ай бұрын
Jess you’re going to kill it! I think you’ll hit a PB for sure. 38:45 is my guess of where you’ll end up, you’ve got the grit and tenacity to smash it.
@suzyaustin6066
5 ай бұрын
Wow! Jess is such a machine! I would love to do a 10k under an hour let alone 40mins! 🤯😂 Good luck Jess in your training, I think you’ll do your 10k in 38:37
@damienweatherley1556
5 ай бұрын
Massive well done for giving it your all, Jess! You're such a strong runner, I reckon on race day you'll be shaving a nice wee chunk off your PB. Go sub 39mins! 💪😊👍
@mairib4023
5 ай бұрын
Go on Jess! Can definitely get under 39!
@erichignight
5 ай бұрын
This is awesome. I think she will be getting a 38 minute 10k for sure
@jamesdrury6627
5 ай бұрын
All out 10k efforts are so tough. I could feel the pain at the end
@davidleonard37
5 ай бұрын
38.32 well done Jess, serious pace on a solo time trial.
@DaydreamingThroughBooks
5 ай бұрын
It was great to hear more about Jess’ background with running.
@aidanfurey2015
5 ай бұрын
37.30 .. good luck. If you werent chatting during that and not on your own, youd have broken your PB. Well done, great video!
@user-tk1rj3ul9c
5 ай бұрын
37 minutes! I love your mindset.
@judithswanepoel5775
5 ай бұрын
Amazing run! Sooo inspirational, thank you for sharing!
@isadijkstra5523
5 ай бұрын
You're going to smash it Jess! My prediction is that you'll run a 39:08 10k!
@rachelb4216
5 ай бұрын
Love this video, so relatable. Would like to shave time off my 5k and 10k (running goals for this year) and seeing this has inspired me it can be done. Amazing work jess and love the video and your positive vibes. ❤
@AndreHenri
5 ай бұрын
Well done 👊🏻
@charleenanderson3584
5 ай бұрын
Love this channel. Thank you for the inspiration. I just ran my first 5k today.
@rachaelf750
5 ай бұрын
Brilliant effort, looking forward to your new pb in 12 weeks.❤😊
@puk5899
5 ай бұрын
Jess is so inspiring! Her speed is amazing! I think can end up with a 37:40 10k
@JamesWiddowson-li2kd
5 ай бұрын
Stunning solo TT - surely that was tougher alone, non-race setting. Bloody well done 👍
@JamesWiddowson-li2kd
5 ай бұрын
I forgot 😂 38:57
@LashanR
5 ай бұрын
Really loving the stylised edits on this one!
@emmapanzenbock1261
5 ай бұрын
Love what you all do. I think Jess will run 10 km in 36 minutes
@ericdewaard1654
5 ай бұрын
Nicely done Jess! I think you will be around the 38 minutes in your 10k race.
@nathalieasselin2251
5 ай бұрын
It’s amazing that you can still talk and run !
@jeffbrown773
5 ай бұрын
Good job I also get chocked up just before the finish line
@infamouswan
5 ай бұрын
Well done for that 4:01...amazing run
@DaveyWalshey
5 ай бұрын
I've got a 10km race coming up this weekend and hope to finally get below 40 minutes. On a similar note, I wish you luck on your training and I reckon you'll get somewhere in the 38 minute range by the end, let's say 38:35! All the best.
@Casba100
5 ай бұрын
You've hit the nail on the head about changing your mindset. I'm struggling a lot at the moment to have the confidence just to enter races because I think I won't do well and so it'll be a waste of time. I would love to run a sub 40 10km but my mind is just not there yet. Predicting you'll get it in 38:52.
@MatthewVincentBray
5 ай бұрын
Jess is the absolute best addition to TRC - she’s on a level that is so inspiring to watch and way beyond what I could achieve right now, but her character is so likeable and approachable that we feel like she’s one of us. I bet she’ll get a 38:14
@puffpuffadder
5 ай бұрын
This is so motivating to watch. My best guess for your pb is 37:58. I'm sure you've got a sub 38 minute 10k in you! Keep it up!
@alanamcbride4856
5 ай бұрын
38:47 is my guess! I was in absolute awe watching this and how fast you can go. I hope my 10k will eventually look like this!
@mikestevenson1334
5 ай бұрын
Jess, that was such an amazing and motivating 10k run! =D YOU ROCK!
@hola-daze
5 ай бұрын
How amazing for a benchmark run! Love watching these videos and seeing the hard work and subsequent improvement - these help keep me motivated with my running too! Really enjoyed the mindset chat on this one too - very relatable. I think Jess will be able to do this in 38:30 !
@WayneOgborne
5 ай бұрын
Awesome race Jess. I’m positive you would achieved your PB today as you had to run and present the show. I think you could achieve a new PB of 38 minutes 57 seconds 😊
@robjcurran
5 ай бұрын
38:30, you can do it Jess!!! Looking forward to following your training videos.
@ryan8488
5 ай бұрын
Love the energy you bring to these videos Jess. I recon you get a 37:00 in 12 weeks
@jasonnorth7015
5 ай бұрын
Keep on improving!! can't wait to see what you get 🤞a PB, good luck!! I think 38:24
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