In this conversation, Tracy Donegan speaks with Mamastefit Founder Gina Connolly about myths and misinformation surrounding exercise during pregnancy. They discuss the benefits of exercise, common fears and concerns, and the importance of listening to your body. Gina shares her journey of starting Mamastefit and the development of her programs and brand new book - Training for Two.
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Chapters
00:00
Introduction and Frustration with Fear Mongering
09:13
Dispelling Myths and Misinformation about Exercise in Pregnancy
14:14
The Benefits of Exercising During Pregnancy for Mother and Baby
16:30
Common Fears and Concerns about Exercising During Pregnancy
21:15
Creating MamaStay Fit: A Resource for Pregnancy Fitness
23:06
Understanding the Importance of Individualized Exercise in Pregnancy
24:05
Surrender and Acceptance: Key Elements for a Safe and Empowering Pregnancy
24:35
The Benefits of Exercise During Pregnancy and Postpartum
39:28
Tips for Pregnant Moms New to Fitness
42:12
Choosing the Right Program for Pregnancy
44:01
Approaching Postpartum Exercise with Patience
45:02
The Importance of Healing and Reconnecting with the Body
46:35
Managing Physical Discomforts with Exercise
47:30
Preparing for Birth with Multi-Directional Movements
48:01
Feeling Empowered and Confident Through Exercise
48:30
Building a Supportive Community for Postpartum Fitness
Keywords
exercise, pregnancy, myths, misinformation, benefits, fears, concerns, Mamastefit, book, resources, pelvic pain, birth, postpartum, movement, placenta, development, miscarriage, preterm labor, baby's growth, gestational diabetes, shoulder dystocia, individualized, surrender, acceptance, pregnancy, postpartum, exercise, fitness, mental health, professional, movement, program, book, yoga, training for two, fit for two.
Негізгі бет Training for Two: Gina Conley's Ultimate Pregnancy Fitness Guide
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