nah im not planning on competing anytime soon. prior to the last like 2 months, my body was really messed up so just trying to string together good training for the time being
@rub4179
Ай бұрын
any tips for butt wink in the squat?
@aarondelacruz
Ай бұрын
hard to really say without actually seeing what your squat looks like, but in general a combination of more forward lean and cutting depth will help mitigate butt wink
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