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In this video: Unit II Training Methods
(a) Meaning and importance of Sports Training: Definition of Sports Training and its importance.
(b) Methods of training: Methods of Training: Repetition, continuous & fartlek, and interval - Definition, purpose, advantages and procedure of each. Advantages of warming up, conditioning and cooling/limbering.
(c) Isometric and Isotonic exercises: Meaning, advantages and examples of each.
(d) Circuit Training: Meaning and advantages of circuit training; procedure of conducting circuit training.
(e) Weight Training: Meaning and advantages of weight training.
An understanding of how the above training methods help an individual in
different sports and help develop strength, speed, stamina, skill, endurance.
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