Here's how I help my athletes create shorter, more effective and more time-efficient training sessions that improve their performance without wasting hours of time in the gym.
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 6 years as a Tutor for British Weightlifting plus 10 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
1:1 ONLINE COACHING FOR ATHLETES & WEIGHTLIFTERS:
➡️ S&C: www.characters...
➡️ Weightlifting: www.characters...
WANT ME TO WRITE YOU A CUSTOM TRAINING PROGRAMME?:
➡️ Website: www.characters...
EMAIL ME TO ASK A QUESTION ABOUT YOUR TRAINING:
➡️ alex@characterstrength.co.uk
SUBSCRIBE:
➡️ Subscribe to the Channel: / characterst. .
🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
🕰SCHEDULE
• Longer, lecture-style videos are uploaded every week
• Shorter gym-based videos are uploaded 1-2x per week
• Make sure to Subscribe and hit the Notification bell to be notified when videos go live.
Негізгі бет Training Sessions Too Long? - 2 Quick Fixes
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