This is a summary I made of all the postures I learned this year.
I use this exercise as a moment of cleansing, to concentrate as much as possible on every detail that comes to mind: back, knees, abdominal breathing, gaze… trying to improve my low level of endurance a little.
The goal is to gradually manage to do the Zhan Zuang exercises in a decent way, without suffering too much from discomfort in posture and uncontrolled breathing.
There is nothing scientific in this routine: I simply remember everything and put it into a continuum. So, as I always remind you, be careful not to copy me if you are a student like me. Always observe and consult a Master, who can also explain to you the theory behind these postures, their applications and their correct names.
For the moment, in my self-taught experience, I limit myself to train and experience each of these postures as a different flower. As Shakespeare said through Juliet: "Only your name is my enemy: you are you. (...) What is a name? What if what we call 'rose' even by another name had its own scent?".
As usual, I have to mention my resources, for those who want to investigate further, and at the same time to thank the generous Masters:
· LiveSession list from Shihengyi.online → • All Shi Heng Yi Live T...
· The Wugulun's routine Shaolin Wugulun Kungfu - Lesson 1: Standing Exercises → • Shaolin Wugulun Kungfu...
· BaShi - Ocho posiciones by KengWu → • BaShi - Ocho posiciones
· Bruce Lee (😅 I’m reading a book that I’ll add soon to the bibliography on my website→sites.google.c...)
I also invite you to leave your comments, insights, corrections, tips or whatever you consider useful for me to move forward so that we can all grow and refine our level of training and love. 🌱
The music of this video - "Floret" - comes just in time to welcome this new spring that is coming (theme from "Chapter Two - Mild" by Kai Engel, under License Attribution-NonCommercial , CC BY).
Keep going forward with the right intention and a good practice. 🔥
A wholehearted trainee. 🤍
#kungfupostures #gongfustances #standingexercise
Негізгі бет 🌹 · Training 少林功夫 Stances · 🌹
Пікірлер: 13