Becoming a grandma next month and so glad I found you guys! I'm totally on board and lifting for the first tome ever. My goal: grandbaby is going to have the strongest gma of any of their friends 😀
@nancyj795
2 жыл бұрын
Getting really good at deadlifts will change your life and separate you from your peers by miles. My dad is 57, not on TRT, and he can deadlift 450 lbs. All his friends have sore (weak) backs and he moves around like a 25 year old.
@garagegymgranny1965
2 жыл бұрын
I am a gran also and I love to lift.
@mindofvalue4577
2 жыл бұрын
Keep it up Cool Granny!
@loganbazan4496
2 жыл бұрын
You’re awesome stick to it
@GUITARTIME2024
2 жыл бұрын
We love you, grandma. KZitem family got your back!
@garagegymgranny1965
2 жыл бұрын
The genuine admiration you have for each other is very heartwarming. You are setting a great example for your children and their future interactions with friends and coworkers.
@troyharrington7043
2 жыл бұрын
Training for strength instead of aesthetics is what improved my aesthetics the most. Great episode guys! Keep spreading the good word!
@MartinJohnsonIII
2 жыл бұрын
How come i’m very interested
@muzzammil4869
2 жыл бұрын
whats the difference between both type of training?
@turo302
2 жыл бұрын
Probably just means you werent getting close enough to failure when “training for aesthetics”
@MartinJohnsonIII
2 жыл бұрын
@@turo302 But would you agree that low reps heavier weight builds denser muscle?
@troyharrington7043
2 жыл бұрын
@@turo302 no I have never had an issue going to failure or anything I think it was just the difference in stimulus using heavier weights and what not but good point!
@carlosdmc5395
2 жыл бұрын
Thank you again for great information to improve our training and to develop new workout habits. Had never heard of that form of training to increase strength.
@emilyb.2176
2 жыл бұрын
I just loved hearing your perspectives on each other 💗it was so genuine and insightful. Love this crew!! 💪🏽💪🏽💪🏽💪🏽
@josephmcarthur6095
2 жыл бұрын
Been in the gym for a year started trying to rehab a back injury and ever since I found y’all my lifts have gotten better little to no back pain and seems like my forward shoulder is slowly getting better thank y’all for everything y’all do for people keep up the great content 🤙🏼
@Thedrunkdunker
2 жыл бұрын
How can I add more likes? The information you guys produce is priceless. You have tought me that there is no right or wrong way to one thing, but it is always it depends.
@ohheyhowyoudoin9635
2 жыл бұрын
I've been splitting my workouts for a while now between 5x5 push, 5x5 pull/legs
@adamgonzalez9642
2 жыл бұрын
Morning mind pump brothers!! Trigger sessions are the nuts!! Really notice their benefit even if I have to drag myself kicking and screaming to do them. Have a blessed day! 💪🏼👊🏼🙏🏼
@mayrakennedy6200
Жыл бұрын
I’m obsessed with your podcast! I like the response to the all or nothing, or one “diet” is the best…. we should all do what works for us. Also, something may work really good right now but now 6 months from now. Or the focus may change into maybe not losing weight but building strength then the “diet” may have to change some… Thank you for putting out the word. Keep education us to be better in fitness and health 🙏😇 amen
@tammyakin-stevanus4360
2 жыл бұрын
You guys give so many great workout variations, I’m into my second week of a change up and I want try something new.. I love the thought of this singe-double. How long should I stay with a variation before I switch again ?
@terrywbreedlove
2 жыл бұрын
I think he was saying about four to six weeks
@malvon74
2 жыл бұрын
I will start this today.
@arishali9587
2 жыл бұрын
What a timing. I have been wondering how I am hitting PR’s on deficit. Also I do single and doubles on heavy and 4 to 5 raps on moderate heavy. Thank you guys. The amount good quality information you guys putting out for free is unreal. I lost 45 lbs of fat mostly. Just because of people like you guys.
@dackadams
2 жыл бұрын
Adam keeps it trill.😎
@BangOutVolleyball
2 жыл бұрын
Will you guys come out with an Olympic lifting program to improve power output?
@sstein4777
2 жыл бұрын
What i like the most about you guys is how you can disagree with honesty and respect. If our entire culture was based on that principle, the joy of living would be higher. Wars wouldn't exist.
@Baggins511
2 жыл бұрын
Adam is so right ref the Keto diet. I struggle with gluten so I run a “ketoish” diet which is high protein, high fat but with simple carbs such as whole oats, sweet potatoes, etc and it totally works for me. Whole foods, less processed rubbish. Spot on as always guys.
@iInspireSuccess
2 жыл бұрын
Could you all do a video showing us how this goes because I'm a tad bit confused still
@claymonaro68
2 жыл бұрын
Great show again lads keep up the great work
@jaycehezekia441
2 жыл бұрын
mind pump is pumping out some videos!!!!!!!
@sunofwar
2 жыл бұрын
Awesome podcast awesome guys. And always learn. Listen almost every day and loving it. 👍👍❤️💪💪💪💪
@connorharris1629
2 жыл бұрын
When you have a client needing to lose a substantial amount of weight say 50lbs+ how do you combat the metabolism slowdown that would probably happen being that it would take months to lose that weight? Sorry about the run on sentence.
@zachhorst8976
2 жыл бұрын
You guys need to make a program with singles for us dummies that can’t program for ourselves😂
@kyyva4533
2 жыл бұрын
Dinosaur strength is a great read
@Jay-tc8qi
Ай бұрын
So do you do every set with the same weight?
@WastdTrashPanda
2 жыл бұрын
I thought you guy's were gonna start giving reach-arounds at the end lol
@prestonshirley9864
2 жыл бұрын
Thos kinda sounds like a hybrid of max effort and dynamic effort found in conjugate training.
@eliselebranti1025
2 жыл бұрын
How long should you do this training for ? 4-6 weeks?
@delanchan699
2 жыл бұрын
Anyone know how to send a question?
@raiden225005
2 жыл бұрын
I’m part Hispanic so this ancestral diet info tells me my stomach must be the other side of my race because Mexican food blows right through me lol.
@EvilMrRogers411
2 жыл бұрын
Boom! Pick me coach!
@tntramzy12
2 жыл бұрын
Tryna learn how to get dense muscles not hear baby talk
@jacobclausen5656
2 жыл бұрын
That part where you guys talked about each other really made me quite emotional. Such a fucking inspiration to see all you guys appreciate each other and put into words what the others do best. This really really hit home for me for some reason, and I feel like I know you guys better now for it. Thanks for being vulnerable and showing people this side of yourselves. Amazing podcast once again, guys
@kennethemerson5548
2 жыл бұрын
Chad Waterbury has been preaching this for years. His 2008 book Huge In A Hurry is based upon 85% triples. The key is to do them in 12 seconds or less to recruit type II and type II x muscle fibers right of the bat. He calls this the size principle. This stuff works. Most Oly lifters like myself do a good chunk of training based around triples, doubles and singles. I do a lot of heavy triples with squats, pull variations and press variations as I get close to competition. It makes for pretty solid muscles. The strength gains are even more impressive when used in a step loading scheme.
@hahsvehsghevsusgw8894
Жыл бұрын
What do you mean by triples, doubles and singles
@joshhoobler5769
2 жыл бұрын
"everybody's so growth minded that what I expect now is the unexpected" -- that gave me goosebumps it was so freaking inspiring
@shauncollins678
2 жыл бұрын
Are these low rep sets for compound movements only, or can you do this with all exercises?
@OctoberOmicron
2 жыл бұрын
Great question, and really the only point that wasn't gone over in detail. I'm pretty sure they were specifically talking about compound movements here, considering all points made: Use moderate weight, never your max, but more than you'd use with a 5x5 program. 3-4 exercises, 5-6 sets each (that's somewhere between 15-32 total sets per workout) with the idea being "less exercises, more sets." That, combined with the recommended 2-3 minutes rest between sets and the word powerlifting being thrown around, really leads me to believe this is all meant for compound moves. Particularly when you consider that the minutes for rest time alone could be anywhere between 30 and 96 minutes. Personally, on my next program rotation I'll be incorporating this for the recommended 4-6 week cycle with bench press, overhead press, deadlift and squat while rotating in RDL and barbell row depending. Seems like a fun, fresh new way to train! I'm far from an expert, but I'd say the principles they addressed here would apply to all exercises. You just get the biggest bang for your buck with compound movements.
@mauricioadaniya5283
2 жыл бұрын
Could you potentially mix this with high-rep exercises? Like, going for the 1-2 very heavy exercise in a dumbbell shoulder press but including a high rep-light weight with a lateral raise in the same routine?
@blaineandkatey
2 жыл бұрын
I've been obsessed with you guys and just binge watching every episode from the past few months! You guys are a wealth of knowledge, thanks always ❤️
@yamani3882
2 жыл бұрын
Can I do a super set of 1 rep for all the muscles on the same day? For example, 1 rep pull up, 1 rep dip to target the chest, 1 rep Chin up, hand stand, deadlift, squats, etc. basically workout all the muscles in a day but still follow the heavy singles of 5-7 set for each exercise. And do this 2-3 times a week for about a month then switch to a different strategy?
@hockeymomavalon2499
2 жыл бұрын
Dinosaur training.... ok now I'm gonna have a monster butt!!
@rvbbve
2 жыл бұрын
I’ve been putting my friends onto your podcast and all of our progress and outlooks on fitness is exploding! Mental health and mobility are my main focus and the strength and muscle gains just keep following. Couldn’t thank you guys enough for resparking my love for fitness!
@Locke19901
2 жыл бұрын
The argument for the keto diet they are missing is that any amount of carbs affects the liver and if you are already insulin resistant, it's not going to be great for you.
@LovenArtiste
2 жыл бұрын
54:32 Who would’ve thought that would turn out to be, potentially, the best question asked on the show?
@Jayjayg1223
2 жыл бұрын
This right here is exactly what I need. I feel like I’ve hit a standstill in my strength training
@OctoberOmicron
2 жыл бұрын
So what I gathered concerning heavy singles, doubles and triples, which is all covered in first 13.5 minutes: 1. Use moderate weight, never your max, but more than you'd use with a 5x5 program. 2. Two to three minutes rest between sets. 3. Three to four exercises, five to eight sets each, "less exercises, more sets." 4. Four to six week cycle. The unspoken implication is that this applies to big compound movements, especially if you consider total time for workout. Would love to hear any suggestions on what exercises you'd all select! I'm considering for my next rotation doing this with squats, deadlifts, overhead press, bench press, and rotating in RDLs and maybe barbell rows. Should I even bother with things like barbell curls or close grip bench?
@FelisaPagaran
3 ай бұрын
All of you guys are absolutely brilliant 🎉
@AimfitAu
2 жыл бұрын
Thank you!! But this is becoming an addiction crew!! A new video out just in time for my morning workouts, I LOVE IT! Thanks again for more outstanding content!!
@milootis1034
2 жыл бұрын
I definitely love lifting moderately heavy with low reps in the last year or so. I decided to switch to 15-20 rep sets for the next month or so to see how my body reacts. This episode is tempting me to switch to 1-2 rep sets but I’m going to stay the course lol. 1-2 rep sets coming this summer though 💪🏾💪🏾💪🏾
@samuelmunoz7027
2 жыл бұрын
update?
@unclejezza
2 жыл бұрын
Awwwww this one is a doozy fellas
@samtimmistroy
2 жыл бұрын
MAPS Symmetry would be awesome, my pecs are very asymmetrical. I’m starting phase 2 of SPLIT today, been loving it so far!
@Marissaeverett15
2 жыл бұрын
I love how great the studio has come together! So aesthetic and has a little of all of you guys in it which is super dope.
@danielformica-yourvocalteacher
2 жыл бұрын
So if I decide to do 3 days a week and working every body part but only five sets 3 times a week. Could I do like 3 sets of pull-ups and 2 sets of bent over rows and there is the 5 for back ? Or do I do 5 sets of pull-up and bent over rows ? I’m 53 trying to stay lean and strong and beach body aesthetically
@Tha_Jefe
2 жыл бұрын
The number of gains I have made since I found you guys... Sensational. Thank you for all the gems!
@JCInShape
5 ай бұрын
It's amazing that this has probably been one of the best podcasts regarding parenting! We put too much emphasis on telling our kids what to think, instead of teaching them HOW to think! That's why we have a country that has potentially half of its population believing what its mainstream media tells them! Well done, guys! Let's bring questioning things and critical thinking back to our children, and therefore our world
@markislivingdeliberately
2 жыл бұрын
Seventh day Adventist checking in from loma Linda! Absolutely right. There’s a lot to it including genetics, lack of alcohol/drugs, movement, taking a day off from work and stress (sabbath on Saturday not allowed to do much but rest and commune with god/nature/fellowship with community). Now I don’t practice, but adventists live very healthy lives, the diet is probably near the least healthy thing we do haha. But most of us eat meat and drink caffeine at this point and many drink. So may not be a blue zone forever haha. But very tight knit community, that’s probably a large factor in and of itself.
@stvinney
Жыл бұрын
When it comes to strength gains, how do people feel about the 3/7 method I tried it for a couple of months My max definitely increased, not sure it was mind blowing And i was on a crazy calorie surplus That made a huge difference Im sure Over 4k a day. My maintenance is around 2000 with almost no exercise
@noeditbookreviews
2 жыл бұрын
I loved the stuff on letting the child's mind experience new things. It reminded of a good book called "Brain Rules" by John Medina. Good stuff.
@jacoblogmet
2 жыл бұрын
Boom !!! I own this comment section !!!
@AnastasiJoel
2 жыл бұрын
Mind Pump is the GOAT! My younger bro got me on this podcast. Here’s a video from his channel on Posture: kzitem.info/news/bejne/1ayKupx-m2p1rKw
@michaelharris8534
2 жыл бұрын
Big believer in this: Think you don't feel like it today. Whatever it is, do it for 10-15 minutes. After that, if you still don't "feel" like it, you should stop. Many times you'll keep going well after getting over that first hurdle or two.
@AngCJ-18444
6 ай бұрын
Sal, my daughter did something similar. She said she was talking to her little sister who looks like her, said a name when she was going to come, that she was waiting for me to decide and that she said 'I just have to decide, it's my choice to open that door'. Then, she just randomly goes back to colouring in like it was nothing. We havent been talking about having another child at all. I think kids do pick up stuff because although we are all intuitive, as we grow up we are conditioned to ignore and dismiss this extra perception and move away from trusting self.
@medkellal9107
2 жыл бұрын
Oh! Speaking of babies and senses and all of that. There is a documentary called Babies. They talk about what they know and their movement, etc. I'm sure you will love it.
@FernTheBull
6 ай бұрын
This episode was amazing, I love the part that you all talk about the friendship/brotherhood. 🖤🔥💪
@stormrhode2330
2 жыл бұрын
Adam was totally fishing for compliments at the end. Haha I know you guys don't really advocate it, but I like training in all rep ranges and just about all styles and not so much into phasing. I just like being well-rounded, capable, fit, and overall healthy and feeling good. Aesthetics generally seem to follow and really good aesthetics never seem all that far away. And workouts seldom get tedious.
@jabaribailey7004
2 жыл бұрын
I subscribed to this show bout a month ago and I been getting plenty helpful tips. Sometimes though you guys have to break these terms down for beginners or people who use different terminology. "singles, doubles, triples, isolation and compound lifts). It would help if you all could break down some of the language for people who don't know the terms and science of training. Love the show tho still!
@bwfrieds
2 жыл бұрын
But y'all keep talking about switching programs. How can we attribute strength gains to singles and doubles? Maybe its just the variation? And after many weeks of singles and doubles, the gains will plateau. Then we rest or deload and the gains return. So how should I interpret that?
@brianmyers1662
2 жыл бұрын
You guys are amazing! It seems like you are rummaging around in my head for ideas, or places to fill in the gaps in my knowledge! I really needed to hear the content in this episode! Perfect match to where I am and where I am hoping to go! Thank you!
@otuzuul77
2 жыл бұрын
But Zuzka Light builds muscle on kito! Check out her channel guys, Zuzka Light zgym
@ssharma8795
Жыл бұрын
I am one of those who cant digest or feel good if i eat sweet potato, yams, potato's, Protein Powder , milk , peanut , I dont know what to do with my digestion, saw Many doctors they say all i have is inflammation, Stress high, Insomnia , depression , never tried Keto diet as i hate doing specific Dieting, without enough sleep i am struggling to gain muscles .only sleeping pills helps but they are not to be taken always :(
@johnathanhernandez381
2 жыл бұрын
Usually focus on hypertrophy however willing to give this a try. Should i go 3 2 1 or warmup & go 1 2 3 like a drop set?
@SS-ki6ie
2 жыл бұрын
This sounds a lot like Mike Mentzer’s High Intensity Training, published back in the 70’s.
@brucecakes
2 жыл бұрын
Sal, Adam, Justin, or Doug before doing this heavy weight for a couple of reps how many reps of a lower weight should we use to warm up with?
@kevinlopes548
Жыл бұрын
I started to listen to this podcast an loved it...then you started talking about your kids and significant others....I don't have either....I got depressed and closed this podcast
@sheliatice
2 жыл бұрын
Just because - indigenous is not specific to Canada. They have several tribes of "native" peoples. Indigenous goes with anything or or anyone that is "native" to an area.
@Dee-qs3zd
2 жыл бұрын
Just started listening in 2022 you guys have know I dear how much you help me. Listen to you for a few hours ever night thank you
@evec2022
11 ай бұрын
I'm the petite 105lb girl doing triples, doubles and singles thanks to you guys!
@Zaininator
2 жыл бұрын
Ancestral diets - As a mixed heritage of Asian and German, I must eat nothing but currywurst! :)
@rfrantzt
2 жыл бұрын
18:15 I keep telling people to do this with the sun. Stop calling it the “Sun”, eliminate all preconceived notions, look at it and ask yourself… what is that, and how is that happening?
@birtleybadboy
2 жыл бұрын
Are heavy singles or doubles only applicable to compound lifts? Or would it apply to say side lats & rear delts when doing shoulders?
@troyharrington7043
2 жыл бұрын
I read about the ancestral diet before I do aim to eat things that people from the countries and areas my direct ancestors came from would have eaten and luckily they were all from islands, the Azores and Ireland, both with a lot of farm land so meat veggies and fish lol which I love but both eat a lot of potatoes too
@lisaresc
2 жыл бұрын
Everything you talk about I want to incorporate! Love your content so much! Literally the first podcast I look for every day.
@MindPumpShow
2 жыл бұрын
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
@lisaresc
2 жыл бұрын
@@MindPumpShow omg thank you so much!!! ❤️❤️❤️❤️❤️❤️
@IMPALASATL
Жыл бұрын
Well, I benefit this if I am trying to losing weight and still got about 25 pounds to lose ?!
@jameslarsen1086
2 жыл бұрын
I think "not surprised but consistently impressed" also reflects the mindpump community's collective response to this content. Tuned in for fitness and lifestyle advice, received a masterclass in team dynamics. Not surprised but thoroughly impressed.
@jameslarsen1086
2 жыл бұрын
P.S. suspicions confirmed: Doug IS mindpump
@brennengodeen3796
2 жыл бұрын
A man with a high degree of self value will praise and compliment other men. Nice touch fellas.
@alkhemiefitnezzllc6287
2 жыл бұрын
💯
@rickyg-broscience1017
2 жыл бұрын
You could have not recorded anything else in this podcast the love and respect you guys share with each at the 1 hr mark speaks volumes to your mateship Fucking awesome well said
@santinodewreede3955
2 жыл бұрын
CrossFit has plenty of 1RM style training. Other than that, good listen
@rpreyer2
Жыл бұрын
You guys are very motivating. I am going to try Heavier Weight for more stability.
@themuscle8467
2 жыл бұрын
Still the best fitness channel around. Love you guys and I hope you all realize how real you guys are. You guys just seem like a good group of dudes and are seriously the first fitness “KZitemrs” maybe even the first KZitemrs I’ve ever watched and trusted the content like I do. Keep up the good work 💪🏻
@synveng
2 жыл бұрын
With the low rep training would I just focus on one compound lift per a workout?
@d_trick89
2 жыл бұрын
Amazing content guys, I find that there is always at least 2-3 gems within your videos that I did not know about. With question #2, you guys did a great job at answering what could help with motivation to workout when depressed, and you can definitely hear the experience behind the responses. Depression sucks, it makes you feel worthless, hopeless or helpless, and even unloveable at times. I hope the individual who asked that question can find the help needed and that this response can be a start to it. I’m a mental health therapist, and something that I have found that works great for motivation related to depression is (trying an experiment). Rate what you “think” the workout will feel like (self rate scale 1-10, 1 being it’s going to suck and 10 it will be amazing), go workout just to test the experiment and see if your thoughts were true (you’ll find more often than not, that thoughts are just opinions, not facts) and at the end, rate the workout for how it “actually” felt, it’s common to find that the rated number is higher than originally expected. As the guys put it, going through the motions and doing what you can (without high expectations) will not only be more than doing nothing, but it will help with the release of endorphins and dopamine, two chemical that help our brain feel great, and potentially create some balance.
@lukearreguin6738
2 жыл бұрын
Should I do singles every time I do that exercise or just once a week?
@Sonic_1000
2 жыл бұрын
Just started this and eating more and man does it work. Pump work for the rest.
@kingking-mo7tc
2 жыл бұрын
So I have done what you guys are talking about unintentionally. I but I didn't do it long enough. It's summer time and I like to workout outside. Once I get back in a gym and start lifting definitely going to try it for a month
@kingking-mo7tc
2 жыл бұрын
Or more.
@jamesmasello7785
2 жыл бұрын
What’s the frequency per week for this style of training?
@MrJasonz93
2 жыл бұрын
Shout to Doug and Justin they are definitely the salt and pepper that makes the food pop
@rickcastrejon6454
2 жыл бұрын
Going to try this type of workout. That's for book reference.
@rogeliorodriguez8518
2 жыл бұрын
What’s the tempo on this? Explosive or controlled?
@TonyGizer
2 жыл бұрын
Which exercises would you pick to train this way?
@AB-lb4zv
2 жыл бұрын
The empathy and emotional intelligence of you guys is monumental ! You guys don’t allow your pride or ego to stand in the way of anything I commend that .
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