Training VLOG #31 includes special guest appearances from Dr. Austin Baraki and up-and-coming rapper, Daniel J. Thanks for watching!
Timestamps:
01:26 Training with Patellar and Quadriceps Tendinitis
Knee Rehab Template www.barbellmed...
Diagnosing Patellar Tendinitis: www.ncbi.nlm.n...
Isometrics www.ncbi.nlm.n...
Getting Stronger Helps www.ncbi.nlm.n...
12:30 Intensity vs. Volume’s in Strength Development
Volume and strength www.ncbi.nlm.n...
Volume and hypertrophy shapeamerica.t...
Intensity and strength www.ncbi.nlm.n...
28:00 Barbells vs. Machine-Based Resistance Training, Sarcopenia, etc.
Leg Press vs Squat www.ncbi.nlm.n...
Sarcopenia Definition, diagnosis, management www.ncbi.nlm.n...
Austin’s Sarcopenia Lecture • Sarcopenia Lecture w/ ...
Protein and Sarcopenia www.ncbi.nlm.n...
RT and Sarcopenia www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
Rhodes RT Compliance Paper: www.ncbi.nlm.n...
49:30 Form Checks
Got a question or a form check for us? Submit it to media@barbellmedicine.com
If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) and make sure it is NOT just a single repetition. Please trim your video as well and include the amount of weight lifted in the email. Use WeTransfer or similar to send us the file!
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Негізгі бет Training VLOG #31: Knee Pain, Volume vs. Intensity, Machines vs. Free-Weights, Sarcopenia, and MORE!
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