If anyone can spot the frame where I make the fatal mistake of walking past the Jamba Juice I’ll be impressed… even the editor missed it! 😂
@PoetWithPace
Жыл бұрын
you have an editor?
@pianosign
Жыл бұрын
10:52 but only because i rewound!
@RobbyDesmond
Жыл бұрын
Literally the point where you say, "Going to find Jamba Juice", you are walking past. I'd recognize that logo even out of focus.
@ianjones9322
Жыл бұрын
@GURU EPIC ADVENTURES i think her fella helps her with it, i seen in another video i watched
@emccrapple2503
Жыл бұрын
I read Running With The Kenyans at Christmas and had the realisation that the sleep, diet, rest, focus on recovery and consistency are clearly the keys I lack. Tracking my sleep now, going to bed early, eating is on point, no booze, rolling and focusing on recovery and in one month alone my expectations of my progress have been smashed. I'm so annoyed I didn't see this obviousness sooner.
@mylesgibbons2377
Жыл бұрын
My favourite KZitem channel, great to see an elite runner put a fun side to running as well as serious training, would love to see quick fire questions wit ciara
@Simm0700
Жыл бұрын
I'm so glad you enjoy making videos as it means you're more likely to continue, which is great for me as I love to consume running content, and your goofy antics, hard running ethics, amazing positivity makes your content really enjoyable as a very average club runner from the north. I just ran a 20:05 the other day, a pb for me without trying to break 20mins, so I feel like I'm on this running journey to improvement (as we always are) with you. So yeah, thanks for the content! Love the grind!
@rickmcqueen5378
Жыл бұрын
I think you make your own good fortune. Your hard work, positive attitude and willingness to chase your dreams is epic!!! Those of us with very little talent get the opportunity to live vicariously through you and these videos. Thanks again for taking us along on this journey.
@PhilyBowden
Жыл бұрын
Thank you so much this means a lot!
@StephenWoods23
Жыл бұрын
What an awesome experience! So interesting to hear about your sleep observations while out in Flagstaff - I have noticed proper sleep has had such a huge effect on my workout days as well. It's one of those things people vastly under-prioritize!
@t.e.n3466
Жыл бұрын
Legend! Thanks for bringing us along the journey, Phily!
@PhilyBowden
Жыл бұрын
More to come!
@dcnole
Жыл бұрын
Glad to see you coming out of the camp feeling really positive. I bet I speak for others when I say that seeing the low points was really interesting and valuable to understanding what going through altitude camp is like. As you said, those are moments when you get tough, and they make the good days feel that much better.
@Tonyr2
Жыл бұрын
You crack me up Philly, that line about oxygen during your first run back 🤣🤣
@philomenamay
Жыл бұрын
Can you explain the selection process for the Olympics, and how you plan your calendar for that?
@ashshield5251
Жыл бұрын
Depends on country to country, sometimes its a coaches choice, sometimes there are race that if you qualify that's it your in, if your part of a national team ie British cycling as part of their Olympic selection
@MattRuns
Жыл бұрын
Always keep up with your updates 👍🏻 be really good to see how training at altitude (plus the quality training) translates back at sea level 👍🏻👍🏻
@mamannany
Жыл бұрын
Go Phily! 🤩
@kallasfilm
Жыл бұрын
Glad you made it through camp! It was enjoyable to watch !
@jochippyy
Жыл бұрын
Danny boi!!!!!!! We missed you!
@markbateman9222
Жыл бұрын
The only drawback to the camp must be the flights out and return. These must disrupt training to some extent. Was any consideration given to using any of the European high altitude sites such as Font Romeu or the ones in Spain or even Bulgaria (where the East Germans used to train in the 70s and 80s)?
@Richard-eh9vq
Жыл бұрын
Barometric pressure is lower at high altitudes so less oxygen is being pressed together. If you go high enough the mountain in Buffalo Park you can actually see New Mexico in the distance.
@levandmarthapolyakin-aaron2183
Жыл бұрын
This is accurate. People tend to think there is less oxygen at high elevation but that’s not true. The percentage of oxygen is consistent at all elevations but the lower pressure prevents us from getting as much.
@PoetWithPace
Жыл бұрын
Great to see Phily, but i didn't realise 7,000ft is classified as "altitude"? Absolutely higher that sea level, no flies on me eh? Is there a science of how high altitude training needs to be, to give an optimum increase in long term performance?
@levandmarthapolyakin-aaron2183
Жыл бұрын
In general, anything around and below 6000 ft is considered habitable by most healthy people, whereas above that is where at least some people tend to have issues with high elevation. I live at 8000 ft and definitely find it harder to sleep, not to even mention running and race training
@annvirco7308
Жыл бұрын
I looked up the birthday saddle...hell no 😂
@ashshield5251
Жыл бұрын
Get one of those massage guns £40 from aldi absolutely brilliant, I did a 20k run the other and thought I wouldn't be able to train the day after felt like someone had cut my calves open but after using I the day after loads better
@80PercentNerd
Жыл бұрын
It changed you in more ways than run... 😅
@jasminewilson9080
Жыл бұрын
Hahaha your American accent is adorable!!
@PhilyBowden
Жыл бұрын
I try
@silvermandavid
Жыл бұрын
How long do the effects of altitude training last once you return to normal altitude?
@PhilyBowden
Жыл бұрын
My understanding is that the direction blood oxygen benefits gradually decrease over a couple of months, but the training benefit obviously remains and has formed the foundation for the next phase
@Merritt7278
Жыл бұрын
Your an awesome runner, but the crocs need to go.lol
@stephenwest6613
Жыл бұрын
No, the crocs are part of Phily’s down to Earth identity… which is also awesome 😋
@RyanSmith-hf7gc
Жыл бұрын
I foam roll or massage gun every night and I run like 3 times a week 😂
@PhilyBowden
Жыл бұрын
🙃 I’m getting there
@silvermandavid
Жыл бұрын
Pro tip: if you give a fake name for your order, you have to give "Sinatra" Then, when they call out SINATRAAAA, everyone in the place looks around.
@AugherAndy
Жыл бұрын
Do you drink (alcohol that is lol)
@PhilyBowden
Жыл бұрын
Once or twice a year I do, special ocassions
@hellomark1
Жыл бұрын
Susan, I'm so glad you started your channel, it's definitely made me become more focused in my running as well, plus you've always been great at responding to people in the comments! How long does your altitude acclimation last? Will you be doing another training camp this year to keep the effects? Or is it a one-a-year kinda thing? Your Texan accent was pretty great!
@mikestevenson1334
Жыл бұрын
Oxygen is indeed underrated! Amazing benefits you gained from your high-altitude training (10-15 bpm lower), superb!
@ashshield5251
Жыл бұрын
Another tip if your training or racing in a non English speaking country, take a playstation or similar with you for days off otherwise if you just want to stay in to chill out your stuck watching TV you can't understand
@jameslawson1952
Жыл бұрын
Amazing! Keep going!
@bobbywrenn9510
Жыл бұрын
"Oxygen is overrated" .......... hysterical!!!!!😂🤣
@christopherbrand5360
Жыл бұрын
Some call the "low of the low" the nadir (k workout). Which would be opposed to the zenith (birthday saddle). You are awesome :)
@run-watch
Жыл бұрын
Foam rolling is right up there with flossing teeth. 😩
@TadeuszCantwell
Жыл бұрын
Sleep is so important, its the reset button of life.
@saladhands1364
Жыл бұрын
Hey when you have oxygen you're right in your element...see what I did there...*science joke*
@PhilyBowden
Жыл бұрын
*slow clap*
@justmeemi6350
Жыл бұрын
I am no scientist but a medical student so here is what I know: higher altitude has far less oxygen, which is why you might feel more tired and be breathing a lot harder during a session. Because of that, your body also needs to work harder to get enough oxygen to the muscles/ organs. One way it compensates for this lack is to produce something called EPO - this stimulates the stem cells to differentiate into erythrocytes, which are then able to transport O2. So by increasing the number of „transportation vehicles“ your body essentially doesn’t have to work as hard. Now the differentiation of erythrocytes takes 7-10 days, which is why that is when you start to wreak the benefits. When you then return back to sea level, your newly produced erythrocytes don’t just disappear but live their full 120 day cycle. So you now have an increase of oxygen again AND more transportation abilities, which is why you’ll be able to run more effectively. This will result in less lactate buildup, as you’re able to use anaerobic energy production for longer, and hence less DOMS as well :) Anyways, hope this helps :)
@billyb3689
Жыл бұрын
Ciara McGeehan seems like a hero btw, not just saying cause she's running for us
@PhilyBowden
Жыл бұрын
She honestly is, a true Irish ledge
@melissaberry1338
Жыл бұрын
Thanks for the reminder Phily. Sleep is insanely important and I really used to take it for granted. I’ve also stopped setting my alarm at 4 am… sorry about that 😅
@PhilyBowden
Жыл бұрын
Haha I'm so glad you've let go of the 4am alarm!
@andyclark8991
Жыл бұрын
Phily You’re awesome, and phily love your videos. Massive massive thumbs up to awesome video.
@PhilyBowden
Жыл бұрын
I appreciate that!
@virtuocitygowf7272
Жыл бұрын
Been watching since the start of the channel but never really commented. Keep up the good work and content! Thanks for the vids.
@samcrowther3942
Жыл бұрын
16:34 ahh the Roman Lakes, a great place to dodge puddles to work on agility😅
@pianosign
Жыл бұрын
omg i googled the birthday saddle 😂 so did helen get on it?!!!
@deshkanagrikhoon
Жыл бұрын
wouldn't the benefits wane away gradually once you go back to lower altitudes?
@PhilyBowden
Жыл бұрын
Not quite, in fact it typically takes 2-3 weeks for the real benefits to really show themselves. Your blood oxygen levels take a while to adjust on coming down. And yes after 3 or so months you might not be feeling specifically the altitude benefits, but the training benefit from the camp is a brick underneath 8 further bricks of training in the subsequent weeks... and then you go back up for a month!
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