The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. bit.ly/3OjrcHB
The traps do several different joint actions. NASM Master Instructor Rick Richey details all of them, as well as cites personal examples from his extensive fitness background.
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