This is a transcendent meditation designed to connect you with your higher self and help you experience your connection to the universe. This is a self reflective exercise and experience. It is an opportunity for you to let go of conscious control and step into a spiritual state to receive soul guidance and remembrance.
Transcendent meditations can be intimidating but they show us to true nature of our collective consciousness. Relax into this experience and do not try to dictate the messages that unfold. Trust that you will receive all the guidance you need in due time.
Please feel free to journal your experience. Write down any messages, feelings, philosophies, spirit guides and symbols that appear. Even if you are not sure how they are relevant now they may return back to you again in the future.
Негізгі бет Transcendental Meditation - receive wisdom from your soul, expand your consciousness, heal your body
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