Used short time work out sessions of 15-30 minutes a day 4-6 times per week for the last 4 years as a recovery process from being a 401.6 lbs arthritis patient on a cane/walker to now at 185lbs and training daily and waking/jogging as a component of my recovery. Throw a carnivore diet on top of that and the combination has saved my life. Thanks for bringing more attention to this VERY effective method.
@daytonasayswhat9333
Жыл бұрын
Good. How old are you?
@WireHedd
Жыл бұрын
@@daytonasayswhat9333 Turned 56 a few weeks ago.
@daytonasayswhat9333
Жыл бұрын
@@WireHedd Kick ass.
@Calebtgraham777
Жыл бұрын
Salute to you, powerful story & inspiring. Great work & glad you were able to make such a powerful change!
@Rose_budd
Жыл бұрын
Awesome!
@dyfahey
2 жыл бұрын
I hope you guys do a follow up episode in a month or two based on results/feedback you get from listeners or anyone who gave 20min/6days a try.
@jvm-tv
Жыл бұрын
Checkout Easy Strength by Dan John. It's exactly this method perfected over decades.
@emir0324
11 ай бұрын
Man you guys keep changing you’re minds not too long ago I saw you saying 3 days a full full body workouts are the best
@silviogiannetti5037
7 ай бұрын
Yeah no shit i was thinking Sam's wtf
@johnmain5098
7 ай бұрын
I think they were talking about what would work best for most people. Only training 3 days per week is easier to stick to than trying to get the gym 6 days per week. The best workout for you is always going to be the one you can consistently do.
@veshaw.
7 ай бұрын
They told me that they don't like you so they wanted to try to confuse you and make you poop on yourself and post it on social media
@kingismyrealname1191
6 ай бұрын
lol@@veshaw.
@installinggames5135
6 ай бұрын
@@veshaw. Priceless response. Thanks for the chuckle!!
@davidnorman6887
2 жыл бұрын
Wow. This really debunks decades of "knowledge". I can always find 20 minutes, scheduled or unscheduled.....My wife provides me with several unexpected delays of 20+ minutes every day. An hour, not so much. Skipping is contagious. That fact that the science supports this is icing on the cake. Thanks so much for this guys!
@Mandaw9437
2 жыл бұрын
Thanks MindPump trio. One of the best explanations about higher frequency trainings with lower sets vs lower frequency trainings with massive sets. It helps to build the mind and muscles connection too. Very well suited for people who do workouts at home. This thing just popped up in my mind. Think of it like paying up the mortgage. More frequent repayments with smaller amount will make you pay off the loan faster than infrequent payment with bigger amount.
@melaniejon5048
2 жыл бұрын
This just popped up on my feed. I used to do this years ago and was more consistent with my workouts and had the best outcomes; felt great, good sleep, energy, etc. I used to do 20 minutes on my lunch break, take a shower and grab some lunch and go back to work. Thanks for reminding me, as mentioned, I got caught up in the messaging. I believed that I needed a ritual that included more than a routine. Great show!
@jhova323
2 жыл бұрын
I believe in this. I work 2 jobs, and just going to the gym, and working out for an hour to an hour and a half, was taxing on my body. Now I focus on 2 to 3 exercises for at least an hour, whether it be in the gym or at home, and I try to do this everyday. I don’t think this is over training. Consistency is key.
@daytonasayswhat9333
Жыл бұрын
Try to cut each workout in to two really short workouts and go once in the morning and once after work.
@Chaz_r
2 жыл бұрын
You had me hooked at 20 minutes
@essray
2 жыл бұрын
This discussion makes fitness very simple. Fitness doesn’t have to be a chore. I did grease the grove for 3 months while working from home during Covid. It was fantastic. Just bust out one set of push-ups, pull-ups, lunges, etc… every hour or so. Anything compound will work. Once your mentally hardened, advance to your desired level.
@prahjister
Ай бұрын
46yo following this myself but for about 30 minutes. 5-7 exercises. 2 sets. I aim for 14 reps but once I do I add weight. PPL I started weight training first time in my life with adjustable dumbbells and bench. I recently graduated and got a squat rack. It has been transformative for me. I started 6'2" Skinny fat 180lbs 4 months ago and up to 195. Feeling fantastic. Even though I weigh more I feel I look way more fit. Only advice is to start tracking everything from the beginning. Take pictures. Track Weight. Body tape measure. I missed the tape measure until late. It felt weird at first measuring the circumference of my arm but after tracking it for a little while it is inspirational.
@joematthews5062
2 жыл бұрын
I don't know if you guys have heard of red delta project but he has a book on micro work outs with calisthenics and how beneficial it more people should try this type of routine
@leovillaraza3918
2 жыл бұрын
My view on lifting has completely changed since I started listening to Mind Pump. I work out less and have better results! 🤯 For those who are on the fence about buying a program do yourself a favor and get one. Learning from these guys are great but applying their knowledge and seeing the results is life changing! Thank you Mind Pump 💪
@jimbeam2705
2 жыл бұрын
I've been working out for 40 years ,why would I waste money on a garbage program let alone any program. LOL
@chandrascorner8780
Жыл бұрын
This must have been a video for me. My friend and I were just talking about this topic. He trains lest than 40 mins in the gym but goes to the gym frequently. I usually love being the gym for 2 hrs or sometimes more. But then there are time when I don’t want to do that long gym session or I get burnt out and then don’t want to go. My friend keeps telling me to go to the gym everyday for a short amount of time. Now I’m pregnant and definitely don’t want to stay in the gym for hours so 20 min. it is. Thanks guys.
@justincabling2935
2 жыл бұрын
Great show guys. This is what I have been netting my new members. 20-30min workout is all you really need 5-6x /week. If your goal is to loose weight couple this circuit with 20 mins of cardio.
@zforzorro8956
2 жыл бұрын
And everyday the same workout? Like a short full bodyweight workout?
@milenakupiec1839
2 жыл бұрын
Agree totally. It’s the volume that counts. Arguing with people who still think that a half hour workout won’t do much and that you need to be in the gym for at least an hour is tiring. Ain’t nobody got time for that.
@__cal29
2 жыл бұрын
I always listen to you guys when I’m working and I don’t look at the screen that often, but I looked down at 33:41 and almost spit my coffee out
@ElChuntyCabra
2 жыл бұрын
Dude this is great! I've actually slowly evolved my workouts into this style and my strength gains are phenomenal! Highly recommend this type of training!
@kimberleyformacio865
Жыл бұрын
This approach makes so much sense for me 💪20-30 minutes is perfect for my busy schedule and I have seen better results with shorter lifting sessions especially as I get older
@3ForPs
2 жыл бұрын
I’m literally testing this now. Using the same program that brought me to a 180kg squat but splitting the 1 session up in to 4 sessions. Wish me luck
@DC-ek6ib
7 ай бұрын
Valuable free knowledge for everyone on earth 👌🏾🌎🌍🏋🏾♀️🏋🏾♀️
@peaksmamawu3496
2 жыл бұрын
This is so me! I normally do 25-30 mins for 5-6 days it just works for my schedule perfectly 🥰 thank you guys for sharing 🙌
@MindPumpShow
2 жыл бұрын
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@leroyfisher2138
2 жыл бұрын
You guys should make a maps 20 min x 6 days a week. I'd buy it 💰💰 If you made this with the alternatives, compounds isolation would be so much easier to follow. 🙏
@MariaGonzalez-ys9eh
4 ай бұрын
Omg, I have been doing that since the beginning of the year. I'm a fitness instructor, and I teach between 2 a 4 classes per day. I was all the burning out to do my workout after class. I started doing some exercises spreading during the day. Now I'm able to lift without feeling tired all the time.
@kiosunightstep6640
2 жыл бұрын
Thank you guys SO much for talking about this and bringing this a bit more into the mainstream. This is how I train, and when I tell people about it, I get some of the most bro-sciencey responses. Some people think you need complete days of rest, and working out 6 days a week will crush you. Even telling them it's volume equated doesn't help. Then others will say things like "oh, a 20 minute workout isn't enough to stimulate hypertrophy." But it's such a great way to workout. You can fit it into any lifestyle, see steady gains, and not walk around feeling crushed from excessive hour long sessions.
@jvm-tv
2 жыл бұрын
This is exactly what Dan John has been teaching for years. He calls it Easy Strength. I've tried it and it's remarkable. No fatigue, no soreness, you feel so good all day every day! You workout 5 days a week, push pull hinge loaded carry and abs compound exercise for 2x5. That's it. It would take less than 30 mins.
@AmerijamAcres
2 жыл бұрын
Is like to see you guys put together a a program based on this. I have a small home gym and work from home. For a very long time my workouts consisted of my going into the gym whenever I was stuck on something and doing a set of pull-ups and going back to working. Then doing some dips the next time I got stuck. It would be helpful to have a program that listed so many sets to be done throughout the day for someone like me with a pull-up and dip bar some gymnastics rings a few kettlebells and some dumbbells. I never followed a program until I started doing anabolic at thee gym but I can see how having an at home program could be useful.
@timurhant469
Жыл бұрын
Although the episode is amazing, I am here to comment how happy I am to see appreciation of Rodman, my all time favourite basketball player. Thanks for the episode.
@chuysontest4425
Жыл бұрын
I think the short 20 min workouts will work only if your doing it at home, I can’t imagine people who have to drive 15-20 min ( 1 way ) to the gym just to work out same amount of time , then drive another 20 min back home, that would suck 40 min round trip to work out 15 minutes.
@WanderNars
7 ай бұрын
I do workout 15-30 a day It works for me makes me happier and content in life
@katiekleinbeck3908
Жыл бұрын
I found this so refreshing! Also it’s good to know what what I have been doing for a year or so (15-20min/day) was not in vain!
@Glynixx
2 жыл бұрын
So Sal, you dedicated a whole episode because you didn’t answer my question on Twitter? You’re the best! :) keep up the great work everyone!!
@theneverending9319
2 жыл бұрын
I shall try this starting tomorrow
@chadguru9565
2 жыл бұрын
Y'all should've made this a 20 min video
@montyellingsworth4982
7 ай бұрын
PERFECT COMMENT, FLAWLESS!
@sophaphengdy6472
Жыл бұрын
As a 48 year old commuting daily to work then make dinner for family, I only have time for gym 3 times a week. We all eat late anyways so I'm done cooking dinner by 8ish pm, I'm at gym between 9:30 pm - 11 pm full body and I feel great lots of energy after I'm done then my dinner is 11:30 pm - 12:30 am. This schedule works for me.
@EnergeticQuotes
2 жыл бұрын
I just got maps hiit and have been doing anabolic for a few weeks now. I’m incorporating hiit on my “rest days” along with trigger sessions! Looking forward to what changes I’ll experience! Thanks for another awesome informative episode
@beardy7124
Жыл бұрын
I work 12 hour nights. This is perfect. I could do this in the way home from work and not be asleep on a bench.
@jonathanlorgis5166
2 жыл бұрын
Thanks for sharing wisdom guys 🙏🏿
@wealthconsciousness6725
2 жыл бұрын
I think the best advise you guys gave was 2-3 full body workouts each week was optimal imo. I read the article and the here’s the study Volunteers carried out 30 bicep contractions on a machine every week. One group did six contractions daily for five days - another crammed all 30 into one day. A further group performed just six contractions a week.
@wealthconsciousness6725
2 жыл бұрын
The group spreading the activity across five days saw the biggest increase in muscle strength - a rise of more than 10%.
@nelsonthekinger
2 жыл бұрын
This guys are the best on KZitem, THE BEST
@ronaldstark8342
11 ай бұрын
Many of the folks I see spending a lot of time working out are, in reality spending a great deal of time sitting on a machine texting or recovering. I try to jump from machine to machine with as little time to rest as possible. I do one set with fair intensity. Sometimes I go to failure, very hard but every so often, I back off. My workouts take about 25 minutes, about ten different exercises for total body. Pretty good results. I go about 5 times a week
@sasankinagandla179
2 жыл бұрын
Yeah man. I am excited to start this workout. I got injured in my last workout so I am waiting to heal and then I will start this. I can’t wait to get some good gain off of this workout program
@largemargeog1023
2 жыл бұрын
I literally just went from a 6 day lifting schedule to a 3 day full body workout schedule. Welp. Time to go back to 6.
@sonja4164
2 жыл бұрын
Was 6 days a week working for you?
@nothere_cora
2 жыл бұрын
Just choose the one that helps you staying consistent
@tristanlasley8030
2 жыл бұрын
I would suggest keeping the 3 day for at least 6-8 weeks, like they say often, a change I how you work out usually brings on some results, because its different. So I would do your 3 day full body minimum of 6-8weeks if it works for you, then after that decide what you like more, but if you fail to be consistent with the 3 day go back to the 6. Hope this helps
@largemargeog1023
2 жыл бұрын
@@sonja4164 yes but I was doing it for 16 weeks
@kenyavalentine9219
2 жыл бұрын
Me too
@rj5822
4 ай бұрын
This is how Eric Koenreich from TiredDadClub trains, and my man is ripped!!!
@feli542
2 жыл бұрын
I love this and I am so happy that I bumped into this! I need to get back to working out but find it exhausting and I love to work out! So my question is do we do the SAME exact workout EVERYDAY? If someone or anyone can answer that’ll be lovely 😁thank y’all!
@feli542
2 жыл бұрын
And how would that look working out at home?
@ProfessorJayhova
2 жыл бұрын
Wow this video was twice as long as my workout! Honestly I’ve increased my volume by training more body parts in one workout, 3x a week (each muscle 3x a week)and I think the theory works for many of us who don’t compete or are on exogenous anabolics
@wharf4398
2 жыл бұрын
I see a glaring contradiction in this discussion. They start out by highlighting the benefits of frequency (as in training a lift multiple times per week), then they proceed to recommend doing one compound lift per session which is the complete antithesis of "frequency". True frequency training with equated volume would look more like a HST program.
@joef8085
2 жыл бұрын
I'd love a new workout routine from you guys that's based around this!
@SamuelDePauw
3 ай бұрын
I like barbel training more than bodyweight training. I like the way k boges trains as well. Imagine this way of training: the big 4 lifts + barbel row 1 set a day for 12 reps (starting on a low weight) And only adding a kilo or 2 depending on how easy it's becoming, And staying at least a month on the same weight. How would that work for someone who isn't interested in becoming really muscular, doesn't want to think too much and mainly want to work on health? As for cardio, just walking and running. When going further I would just use my bike. What do you think about this?
@sbain844
2 жыл бұрын
Training like this would repeatedly train the slow-twitch muscle fibers, but would never train the fast-twitch fibers. I imagine it would deliver great results for newbies, but after the first 2 or 3 months I believe you'd need to throw in some more intensity (at least occasionally) to make further progress.
@naturalbornvitality1561
2 жыл бұрын
Love the conversation around adaptation, quality technique, the BS information that supplement companies push ect. Question: You mention 1-3 movements/workout. I generally do kettlebells and Primal movement and 1 to 2 sets of each. Have you done studies on this type of workout?
@jasonvichinsky1458
Жыл бұрын
excellent material. thank you
@MindPumpShow
Жыл бұрын
You are welcome!
@carlaharmon4552
2 жыл бұрын
This is perfect! Thank you.
@surendirann
Жыл бұрын
I agree. But, no one spoke about the time need to get to a gym and back. If it takes 20 mins to and fro, that’s 1 hour every day.
@garethzbarker
9 ай бұрын
Why have I never thought about this...?
@rodrigoscalon6587
2 жыл бұрын
I've been listening the channel for a while, and the experience you guys have training real clients makes the content very helpful. I'm 50yrs old and really busy with work, now training Full Body 3 times a week and getting too tired after each session. I'll definitely try this strategy of higher frequency to see how I adapt. Do you guys think there's any difference on the frequency aspect for someone my age? My recovery is not as good as it was anymore... All the best from Brazil !!!
@seancorbett3955
2 жыл бұрын
They are saying in the video that by working out 20 minutes a day, but matching the same volume as 2 one hour workouts, that you will get more benefits. Less recovery and a permanent muscle adaptation signaling. So, based of of what they are saying, you'd be less sore, have more energy, send more muscle building signals and have more flexibility to get your workouts in. It sounds to me that this would benefit anyone, including 40, 50+ age group.
@kathydonohoo1180
2 ай бұрын
Can you recommend one of your videos that might show how to do some of the different lifts you are talking about??? I do not know what your terminology means. I just signed up for the Whoop.
@omarc606
11 ай бұрын
I used to do push-ups all the time through out the day. And always felt strong. Need to go back to that. This reminds me of farmer style workout training. Just move medium to heavy objects around throughout the day. Hack an axe here and there. Done
@fit757
2 жыл бұрын
Love how you guys break this information down. I witnessed this type of training with people I know who compete in Olympic Weightlifting. Crazy how effective it can be. Personally, I'm about to start a new lifting cycle and will be doing this style of training for the next 6-weeks.
@marcmcphee
2 жыл бұрын
I can smell a new MAPS program….MAPS Quickie? ❤️🏋️♀️💪
@amandanelson9697
7 ай бұрын
I believe you mean “can’t be overstated”
@lge7248
Ай бұрын
Going to try this 20min w/o style but skeptical because i/most people need some isolations to avoid/correct injuries. Plus, i thought you need to "damage" the muscle tissue to build muscles/strength
@jamescorsey6041
10 ай бұрын
Can u guys do a show about your lower back and how to strengthen it
@Big_Wee_Bey_Gaming
2 жыл бұрын
I started working out a few days in my garage instead of going to the gym…just pull up and dips, resistance bands and a 40lb dumbbell and man did I get swore and I usually do the same at the gym
@GGGorast
Жыл бұрын
Im doing cardio every day at least 25 minutes, even on rest days. Its something that previous trainer I followed injected it to my subconscious. After watching your video on cardio week a go Im getting feeling thats overkill and not needed. Im 200 pounds, 20% bf and I workout because its my mental cleansing. I eat clean and dont overeat (2500-600 cal per day). Should I do cardio every day? I know the benefit for health but regarding keeping good physic is it necessary? Thanks for the content. Its precious!
@rickycarfan54
11 ай бұрын
well actually… if it’s true that increase frequency with volume equated is better for muscle growth… it’s even more clear from the research (altough you seem do not recognise this) that by increasing frequency IN ORDER to increase volume… is even more useful for muscle growth!!! as long as you can recovery… the more volume the more gain!!
@carreentaylor273
9 ай бұрын
Guys, I love this. Question: what is the warm up & cool down like? Elliptical or rower or TRX work for 5- 10 mins. to warm up, stretch for cool down?
@dannycastellanos7787
2 жыл бұрын
Question, does it matter what sort of rep scheme you use? Currently training in the 15 rep range, just wondering if there is an optimal range for this sort of schedule. Thanks guys, your videos are fantastic.
@jamesm.9285
2 жыл бұрын
No mention of how this compares to those doing 3 × Full-body Workouts per week?
@rebeccajohnson2406
2 жыл бұрын
Really?? As a pregnant mom that doesn't feel great this could actually be a way for working out to seem doable for me. I just haven't had the energy to get through a whole anabolic session. But I can't wait to try this.
@fitta74
2 жыл бұрын
there is this guy on youtube that squats and deadlift every day
@elijahnielsen6352
2 жыл бұрын
Great episode guys! I love this kind of approach to training, simple effective and easy to incorporate Would you say this is more effective than following anabolic and doing trigger sessions 2-3 times on rest days or would it be splitting hairs? I also know this method must be good because of how many times Adam said it has “tremendous value” 😂 Thanks again guys 🙏
@ksc6000
2 жыл бұрын
Wait, I don't understand the "sample plan" and how Sal says that could do 1 compound lift (3 sets), 1 isolation (2 sets) - but these guys also preach full body workouts and in this very episode talked about how the muscle protein synthesis goes down after 24-48 hours. So then if I do something like: Monday: Bench press + flyes Tuesday: Squats + calves Wednesday: Lat pulldowns + biceps Thursday: Overhead press + triceps Friday: Hip Thrusts + ham curls Saturday: Rows + forearms Then I'm not really hitting everything 24-48 hours later like these guys normally recommend. So what am I missing here?
@TR-ju5re
2 жыл бұрын
Yea I'm not really understanding this program method either. I think you'd be better off with combining an upper lower compound and isolation each day then alternate between hinge/hamstrings and squats/quads each day as well as alternating push/press( on hamstring day/hinge day) and pulling (rows for instance).
@rt4476
2 жыл бұрын
Anyone have any schedule recommendations? Like what compound and isolation on which day, I am new to this thanks in advance
@rt4476
2 жыл бұрын
I just did 3 sets of bench then 2 sets of tricep extension it took a total of 5 min am I missing something ?
@rt4476
2 жыл бұрын
Looking for a split to follow any suggestions would be appreciated
@Justinmoon81
2 жыл бұрын
Maybe I'm missing something. If the idea is less volume per workout and hitting each body part more often, how can you do that with only 5 sets per day? Example, if I want to hit chest/bench 3 times per week (more frequency) and maybe squats 3 days a week (alternating days), then where does that leave time for pulling exercises, or shoulders, arms, etc? I understand that compound lifts hit multiple muscle groups, but I just don't see how you can achieve more frequency (3 times per week per muscle) and only 20 minutes. Can somebody give me a weekly workout example of this?
@victorialarock1691
2 жыл бұрын
This will be a huge mindshift for me! And I feel that it begs the question: for a non-beginner, is the 3 FB workouts a week format still superior? Or does this put 30 minutes a day for 6 days on top?
@ericaporter7533
2 жыл бұрын
I have the same question! Just watched their video on how full-body 3 days a week is best. Now it's 6 days and a really short workout. How do you fit all muscle groups in 20 or 30 min??
@TheIncredibleFlyingSausage
2 жыл бұрын
Try it. Experiment. Mix it up. Do what's fun, engaging and accessible.
@DavidSanchez-cc7sq
2 жыл бұрын
@@ericaporter7533 I think the 3 day 1 hr per session is good enough, u get alot done
@ZMAN71
2 жыл бұрын
Love it, going to try this. How you do fit in Cardio during the week?
@compostdave
3 ай бұрын
I dont get it, it seems like all they're saying is do a 3 day split with fewer sets . As explained, 2 movements per day isn't going to be enough total volume assuming you aim to hit all muscle groups.
@niels9875
2 жыл бұрын
With the busy schedule I have this is really a great idea. I have ditched the cardio except for tennis because I enjoy that once a week and golf. One thing I missed. Do I do 6-8 reps per set?
@sarahannrose
2 жыл бұрын
I'm a relatively new listener. I'm just started lifting. I used to when I played sports growing up but it's been 10+ years since then. I just really want to make sure I am focusing on form to prevent injury and maximize my results BUT I'm doing it on my own. Does anyone have any good advice?
@jamesgilmore1684
2 жыл бұрын
Sal this sounds like a mixed bag of exercises that we do what we feel like doing on that day. Am I getting the right message? I am very excited to try this. I'm always fighting my weight..I am 59 worked out all my life and have always been heavy. 6' 300 lbs. give or take 20 lbs. Will this workout help me with weight loss? I am a big fan of yalls channel. Take care
@sharleenduplessis6632
2 жыл бұрын
love it love you guys thanks so much xox
@deanhenry4668
2 жыл бұрын
With this 6 day a week program, could you do a different compound exercise on each day on each muscle group,and how many reps per sets would you reccomend?
@angelawall4789
2 жыл бұрын
One thing that was a big concern with my older son sleeping with white noise machines, is he sleeps thru everything now. He's 15 and won't wake up to the smoke alarm 🥴 so be cautious of that!
@joshualowery3452
2 жыл бұрын
What's that have to do with price of eggs in China
@16777215
2 жыл бұрын
How about the warm up set, do you start the workout cold or you're doing a 5 Mins warm up set 6days a week
@timwatch1
7 ай бұрын
So does this mean 5 sets dumbbell squats and your done with one workout?
@stevenespinoza7735
10 ай бұрын
awsome workout plan guys! but how many reps per set ?
@cainehunter2302
2 жыл бұрын
What’s your advice for warm ups? It will take me longer to warm up than the session
@BioStock08
2 жыл бұрын
14-18 muscle groups? Everyday? I have tried it. And get warn out. Every other day. Keeps me fresh. I need 24 hours to recover. I wish I could workout everyday. By the way this is a long workout. 20 minutes. Pull downs Rows Chest Bis Tris Shoulders Lateral head Shoulder rear head Quads hams Legs Calves Abs forearms traps
@jordannelson3731
2 жыл бұрын
This actually brings up a good question for me: I have been thinking about splitting anabolic into 2 days just for time. Would I be better doing that for 4 days or the 1 compound 1 iso exercise for 6 days? Obviously the time wouldn't be exactly 20 minutes if I split anabolic but it would still fit my schedule better.
@johnaleck8672
2 жыл бұрын
Not getting the details. Please, enlighten. If I’m doing a compound exercise, like kettlebell swing, do I chose a weight 80 percent of my max, do 10 reps, rest ? and then continue to next set, etc. Do you rest between sets?
@joef8085
2 жыл бұрын
Would you guys suggest heavy weight/low reps or lower weight/high reps with this kind of workout
@bruceleroy8063
2 жыл бұрын
The higher the intensity, the more stressful for the body. It makes us feel badass but all our body feels is stress which doesn't equate to optimal muscle growth.
@andrewcarfax-foster5046
2 жыл бұрын
19:45 I find short 15 - 20 minute workouts are not great for my own consistency. It's ~15-20 minutes to get too and from the gym. It doesn't seem work my time to make the effort to go to the gym for such a short time.
@thomasjoy7879
2 жыл бұрын
Im currently doing 3 sets of push ups twice a day and then a single muscle isolated work out in the evening. I mainly work out to keep my brain active and also for strength. Is this sustainable? I have a kidney disease as well so I want to know if high intensity is bad.
@Peter_McKenna587
2 жыл бұрын
Great strategy when the club is crowded.
@dareeltoro6681
10 ай бұрын
Ain’t no way I’m driving 6 times a week to the gym, no sirrrrr. Funny in another of your videos you recommend 3 times a week 🤷♂️
@MrJaffa2010
2 жыл бұрын
I tried this with squats in my last workout, It couldn't be done in 20 mins, it took me 8 mins to warm up to working set weight, and then 5 sets with 3 mins rest between each set. So just under 30 mins.
@kevino73
2 жыл бұрын
I could be wrong, but I think they're only counting the work sets in the 20 minutes.
@cbgbstew4072
2 жыл бұрын
@@kevino73 I think you’re right.
@sonja4164
2 жыл бұрын
This is a fkn fantastic idea 💡
@michaelholzer7299
2 жыл бұрын
What kind of rep r5ange do you recommend. You mentioned cutting a 10 rep max to 5. Is it more of a powerlifter range of 1-5 reps moderate weights?
@rogermorrison1885
Ай бұрын
I cannot go to the gym. I am always out of town. I work with body weight. My friends are surprised how I can manhandle them with brute strength. (I am not a MMA guy)
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