Struggling with your Dad Bod? Can't build muscle or drop excess fat? I'll walk you through 6 simple and effective steps to transform your Dad Bod into a fit and healthy Warrior Physique. Step 6 is the most important and the only one to truly guarantee lifelong results.
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00:00 - Intro
00:55 - What Is The Dad Bod?
01:45 - What Leads To A Dad Bod?
03:22 - What A Fat State Of Mind Will Do To Your Body
05:50 - Affects Of Excess Visceral Fat Of Your Health
06:20 - Step 1: Training To Build Muscle And Burn Fat
08:29 - Step 2: Correct Your Posture And Biomechanics
11:47 - Step 3: Nutrition To Fuel Your Body
13:24 - Simple Nutritional Principles
13:54 - Step 4: Optimise Your Hormones
15:49 - Step 5: Get Deep Sleep
16:44 - Step 6: Focus On Mental Growth
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