Do you often hear that nagging voice in your head telling you that you're not good enough? You're not alone. But don't let it get the best of you! In this video, we explore The Self-Talk Workout by psychologist Rachel Turow, who offers six science-based strategies to turn your negative self-talk into positive reinforcement. Learn how to transform that inner critic into a supportive friend, and boost your confidence and happiness. Watch now and start living your best life! Don't forget to like, share, and subscribe for more motivational content. www.rachelturo...
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