Welcome back to the second episode of Breathe Well with Armani! In this session, Armani guides us through the powerful practice of Tummo breath, also known as Wim Hof breathing. Join us as we embark on at least 3 rounds of deep breathing to enhance our mind-body connection and overall well-being.
During each round, we will engage in 30 intentional inhales and exhales, focusing on moving the breath all the way through the belly, ideally in and out through the nose. After the 30th breath, we will exhale most of our air, leaving about 20% remaining, and hold in that position until we feel a strong urge to breathe.
When the urge arises, take a deep inhale and hold that breath for 15 seconds, with the option to flex your body during the breath hold. Release the air, completing one round of this transformative practice.
Get ready to elevate your breathwork and unlock a deeper connection to your inner self. Join us on this journey to cultivate presence and vitality. Remember to breathe in 3, 2... Inhale and exhale. Thank you for being here! 🌿💫
Don't forget to like, comment, and subscribe for more transformative breathwork sessions with Armani. Stay tuned for upcoming episodes where we dive deeper into practices for holistic well-being. #BreatheWell #TummoBreath #MindBodyConnection
Негізгі бет Transform Your Wellness: Tummo Breath Practice | Breathe Well with Armani Ep. 2
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