1) Name your fear. 2) Play with it- dance,paint,etc ...write five things or more that help you release it. 3) Broad Pillars: Meditation, breathing technique and Calm environment. 4) Don't worry about the outcome- why to worry? If you can do it, do it and if you can't do it, then why to worry?
@sallyredgrave1036
3 жыл бұрын
It's a great idea 3 r s recognise realise refocus...almost spiritual reading writing and arithmetic xx great as always.
@hermesnoelthefourthway
3 жыл бұрын
A welter of words in a vacuum of platitudes. "only when I realize life is taking me nowhere, do I begin to go somewhere". P. D. Ouspensky, "In search of the miraculous." man is a talking machine, whole point, not to be talking machine". G. I. Gurdjieff. "only a mind that is free from contradictions, that is completely empty of the" known" can experience love". The reality of being, Jeanne de salzmann. Noel
@theskyehiker
2 жыл бұрын
Slightly off topic but I just want to say how much I love your color coded books.
@gemmaswift5459
Жыл бұрын
Absolute goals bookshelf 😎
@angelarex9497
Жыл бұрын
Thank you for sharing this. I found it quite helpful.
@joshua373737
3 жыл бұрын
This is really powerful and accessible! Thanks for sharing!
@heatherstephens9295
3 жыл бұрын
Corporates destroy so many peoples lives
@Helen-fx2zx
3 жыл бұрын
A very helpful session thank you
@emmacowles50
3 жыл бұрын
This was so helpful!
@karennadeau4856
2 жыл бұрын
Thank you sooo much, this my first time listening to you. Anxiety has torn me down and I want to be free from the torture. I will continue my day with much less anxiety and be more mindful of my body, my mind, my surroundings. And let me tell while practicing these techniques with, I looked out my window and there in the woods I saw a Mother deer with her Fawn and right behind them was Daddy deer. Blessings to you🙏
@nomadoftheuniverse
3 жыл бұрын
Great talk. Fantastic insight and advice.
@orlamcdonnell1942
3 жыл бұрын
How how long with this be available fo please? I don't have time to listen now but realy don't want to miss it.
@joshua373737
3 жыл бұрын
Hi Orla, from what I know this will stay on KZitem so there is no rush for you :-)
Пікірлер: 14