Transforming Anxiety: A Naturopath’s Guide to Reframing and Healing
Welcome to our latest video where we dive deep into understanding and transforming anxiety through a naturopathic lens. 🌿 If you’ve ever felt overwhelmed by anxiety, you’re not alone, and you’re certainly not broken. Instead, anxiety can be reframed as a powerful tool to help us listen to ourselves and validate our experiences. In this video, we’ll explore how to harness this tool for healing and empowerment.
What You’ll Learn:
The 4 F's of Anxiety: Discover the fundamentals of fight, fright, flight, and freeze responses and how they impact your nervous system.
Regulating the Nervous System: Learn how to activate your parasympathetic nervous system to promote rest and digest mode, helping you achieve a state of relaxation and balance.
Understanding Sleep: We’ll discuss how quality sleep supports your nervous system, the ideal amount of sleep you need, and the critical healing processes that occur during sleep. Plus, tips on boosting melatonin production for better sleep.
Exercise and Anxiety: Explore how regular exercise can reduce anxiety by lowering cortisol levels and increasing endorphins. We’ll also touch on the concept of adrenal fatigue and its impact on your well-being.
Fasting and Anxiety: Should you fast when feeling anxious? We’ll cover how fasting might affect those struggling with anxiety and why it’s important to approach fasting with caution.
Practical Tools: Get insights into various tools and techniques to manage anxiety, including therapy, Cognitive Behavioral Therapy (CBT), and meditation.
Join us as we reframe anxiety from a negative force into a supportive guide on your path to well-being. It’s okay not to be happy all the time-what matters is how you respond to and understand your experiences.
Don’t forget to like, share, and subscribe for more videos on holistic health and wellness. Hit the bell icon to stay updated on our latest content!
For a free 10-minute consult with Dr. Amy visit www.dramynelsonnd.com or call 512-412-1072.
Connect with Us:
Follow us on social media for more tips and updates: @dramynelsonnd
Feel free to leave your questions and comments below. How do you manage your anxiety? Let’s support each other in this journey towards a more balanced and empowered life. 💚
#AnxietyHelp #NaturopathicMedicine #MentalHealth #SleepHealth #ExerciseForAnxiety #CBT #Meditation #HolisticHealthTransforming Anxiety: A Naturopath’s Guide to Reframing and Healing
Негізгі бет Transforming Anxiety
Пікірлер